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Which celeb wants to move and which one is ready to try something new for 2014?...

Which celeb wants to move and which one is ready to try something new for 2014? http://shpe.co/1dRYncJ
Shape.com is part of The American Media, Inc. Fitness & Health Network © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved. read more..

Compounds

Here, 7 compounds that claim to help you run farther, cycle longer, and lift mor...

Here, 7 compounds that claim to help you run farther, cycle longer, and lift more weight. Do they really work? Here's what we found.
7 Natural Endurance Boosters | Fitbie
From coffee to red wine, compounds found in common food and drinks are said to help power up your workout, but are these performance enhancers all... read more..

source:fitbie.msn.com

Ab Workouts

These 5 new spins on old ab workouts work you harder, so you can build muscle fa...

These 5 new spins on old ab workouts work you harder, so you can build muscle faster, says Jim Smith, C.S.C.S., cofounder of Diesel Crew.
5 New Ab Exercises | Fitbie
Upgrade your tired abs moves with these muscle-defining variations from Men's Health magazine. Learn how to perform these moves and more at... read more..

source:fitbie.msn.com

Foods that lower insulin may be the secret to a flatter stomach—even if you're n...

Foods that lower insulin may be the secret to a flatter stomach—even if you're n...

Foods that lower insulin may be the secret to a flatter stomach—even if you're not diabetic.
12 Belly-Blasting Superfoods | Fitbie
Image: Thinkstock Flat Belly Foods Insulin: Unless you’re a diabetic, it’s probably one of those health terms you’re familiar with but can’t... read more..

source:fitbie.msn.com

Know someone heading to college? Read why the Freshman 15 is worse than you thin...

Know someone heading to college? Read why the Freshman 15 is worse than you thin...

Know someone heading to college? Read why the Freshman 15 is worse than you think. http://ow.ly/e67xD
Health News and Views - 70% of Students Gain Weight During College:...
The Freshman 15 is real, and could be a bigger problem than parents or college students realize. A new study finds 70% of college students gain... read more..

source:health.com

Pumpkins-Sports

Pumpkins, sports, and new TV shows, oh my! Check out these fun and surprising wa...

Pumpkins, Sports, and new TV shows, oh my! Check out these fun and surprising ways fall is the best time to boost your health: http://shpe.co/QFU1y6
7 Healthy Reasons to Get Excited for Fall
Experts say autumn is the perfect time to boost well-being. read more..

Don't forget to check in here later to get FREE advice from celebrity trainer Jo...

Don't forget to check in here later to get FREE advice from celebrity trainer Jo...

Don't forget to check in here later to get FREE advice from celebrity trainer Joe Dowdell! We're hosting an hour-long Facebook chat with him at 1 p.m. EST, and he's ready to answer any fitness-related query you can throw at him. Check back here at 1 and get ready to ask away! http://shpe.co/UExS4r
Ask the Celebrity Trainer: Tune in for a Live Facebook Chat with Joe Dowdell
You read his columns, now here's your chance to ask Joe Dowdell anything you want about health and fitness! read more..