Friday 31 August 2012

Relationship-Body-Runi

Keep your summer body all year long with our FREE Be Your Best You app now avail...

Keep your summer body all year long with our FREE Be Your Best You app now available on iPad and Android! Get workout strategies, diet tips, inspiring success stories, and more! read more..


Wondering why your relationship ended? Here are five reasons good relationships...

Wondering why your relationship ended? Here are five reasons good relationships go bad: http://bit.ly/LAOR3D
5 Reasons Good Relationships Go Bad
Surprising reasons your seemingly solid relationship could go south. read more..


Non Tiq - Quiet  Even if I runi´m never running fastEven in my...

Non Tiq - Quiet  Even if I run
i´m never running fast
Even in my dreams
i couldn´t make it there
What about the sounds
that never let me rest
Everything you want
I´m gonna shut it out read more..

Thursday 30 August 2012

Intuitive Eating-Kelly Clarkson-Diet

Is the "eat what you want, when you want" approach right for you? Read on for th...

Is the "eat what you want, when you want" approach right for you? Read on for the most important things to know about intuitive eating: http://bit.ly/R5bL4u
Intuitive Eating: The Common Sense (Non)Diet
Is the "eat what you want, when you want" strategy right for you? read more..


Things couldn't be 'Stronger' for Kelly Clarkson: new songs, new boyfriend, new...

Things couldn't be 'Stronger' for Kelly Clarkson: new songs, new boyfriend, new hair, and a new body! We snagged the workout that helped her shed 30 pounds. Get it here: http://bit.ly/O3NwA5
The Secret to Kelly Clarkson’s Dramatic Slim-Down
Get the workout that helped the superstar singer shed 30 pounds. read more..

Inflammation-Blood Sugar-Digestion-Immunity

Cleansing Benefits: Improved digestion and immunity, reduced inflammation, stabi...

Cleansing Benefits: Improved digestion and immunity, reduced inflammation, stabilized blood sugar, increased circulation, healthier weight, balanced hormones, clearer skin...
The Four Essentials of a Healthy Cleanse: http://bit.ly/OKd9ax
4 Ways To Detox and Gain Energy | Maria's Farm Country Kitchen
www.mariasfarmcountrykitchen.com
A gentle cleanse can not only eliminate toxins in the body and improve your health and vitality read more..

Alison Sweeney-Body Makeover-Cover Model

In honor of our fabulous cover model, Alison Sweeney, and her 30-day body makeov...

In honor of our fabulous cover model, Alison Sweeney, and her 30-day body makeover from our September issue (on newsstands now!!) we’re loading up the days ahead with slim-down secrets she believes in, and what we’re confident will work for you too! read more..

source:health.com

Ldl Cholesterol-Cottage Cheese-Cold Cereal-Flaxseed-Bad Skin

If you're trying to lose weight but don't want to stop eating out, you CAN succe...

If you're trying to lose weight but don't want to stop eating out, you CAN succeed. Just follow this guide: http://ow.ly/ddzBp
Eat This, Not That! Restaurant Food Swaps | Fitbie
Eat This, Not That! restaurant food swaps for weight loss read more..


Are you a juicing fan? Whatever your health woes--from bad skin to fatigue--we'v...

Are you a juicing fan? Whatever your health woes--from bad skin to Fatigue--we've got the recipe for you: http://bit.ly/zXa7Ix
The Best Juice for What's Bugging You
Bad skin? Fatigue? We found a recipe to fix all your nagging health woes. read more..


Top cold cereal with 1 tablespoon omega-3–rich flaxseed for a filling boost of p...

Top cold cereal with 1 tablespoon omega-3–rich flaxseed for a filling boost of protein and fiber. Or sprinkle cinnamon into your oatmeal, yogurt, cottage cheese, or coffee. Studies show that the spice can help control blood sugar and reduce triglycerides and LDL cholesterol.
11 more ways to stash disease-fighting foods into your diet: http://ow.ly/dgjX6
HootSuite Photos read more..

Successful Women-Powerful Women-Health

What's the best advice (health, career, or otherwise) you've ever received? We w...

What's the best advice (Health, career, or otherwise) you've ever received? We went to some of our favorite powerful, successful women and asked them for their best tips: http://bit.ly/Q8TwvA
28 Powerful Women Share Their Best Advice
28 women at the top of their games share their secrets to kicking butt! read more..

Wednesday 29 August 2012

Garbage

Garbage | Only Happy When It RainsI only smile in the darkMy...

Garbage | Only Happy When It Rains
I only smile in the dark
My only comfort is the night gone black
I didn’t accidentally tell you that
I’m only happy when it rains read more..

Healthy Eating Habits

Have your healthy eating habits gone too far? http://bit.ly/OuTjkV

Have your healthy eating habits gone too far? http://bit.ly/OuTjkV
Could You Be Orthorexic?
Are you a healthy eater or has your diet become too restrictive to be good for you? read more..

Weight Loss-Metabolism-Body Fat

Did you know you can melt fat with FAT? Turn up your metabolism and melt body f...

Did you know you can melt fat with FAT?
Turn up your Metabolism and melt Body Fat adding these six fat-melters: http://bit.ly/SXieMi
Burn Fat Fast: 6 Nutrients For Faster Weight Loss
www.womenshealthmag.com
Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent read more..

Tuesday 28 August 2012

Adult Portion

thedreadpiratejames:healthiie:To clarify, when I say “kids...

thedreadpiratejames:healthiie:To clarify, when I say “kids sizes” I don’t mean you should under eat. Often the kids size at restaurants or fast food are actually an adult portion (and the adult portions are enough for 2!). But if its actually a child’s portion or you’re still hungry .. eat more!great advice read more..

Smoked Salmon-Brunch

Did anyone enjoy a tasty brunch this weekend? We love dining alfresco! These Pum...

Did anyone enjoy a tasty brunch this weekend? We love dining alfresco! These Pumpernickel Toasts With Smoked Salmon are great brunch-style finger food, don't ya think? read more..

source:health.com

Junk Food-Brains

Researchers found that when people were very tired, their brains were more likel...

Researchers found that when people were very tired, their brains were more likely to see Junk Food as a reward and less able to make complex decisions, such as choosing something good to eat. Here's how to exert more self control.
5 Cures for Your Late-Night Cravings | Fitbie
It's hard to eat healthy when you’re tired. Remember these tips during your next midnight refrigerator raid read more..

Golden Skans

Klaxons | Golden SkansLight touch my hands, in a dream of Golden...

Klaxons | Golden Skans
Light touch my hands, in a dream of Golden Skans, from now on.
You can forget our future plans. read more..

The Theme Park

Bringing the kids to the theme park this week? Ditch the deep-fried oreos in fav...

Bringing the kids to the theme park this week? Ditch the deep-fried oreos in favor of healthier fare. These crunchy-on-the-outside, gooey-on-the-inside gut busters are around 100 calories a pop, making a typical order topped with powdered sugar a 600 calorie setback. More bad theme-park food here: http://ow.ly/dggBB
HootSuite Photos read more..

Cool Water-Beauty Tip

DIY Beauty: Cool water not only feels refreshing, but it also closes up pores re...

DIY Beauty: Cool water not only feels refreshing, but it also closes up pores resulting in less sweaty and oily skin.
Read more: http://bit.ly/Pct2tl
DIY Beauty Tip: Cool Rinse | Women's Health Healthy Living Blog: Be Beautiful from the Inside Out
blog.womenshealthmag.com
WH Glow - Just another WH Blogs Sites site read more..

Health Benefits-Nick Symmonds-Beer Mile

Olympian Nick Symmonds tries to set the "Beer Mile" record. We've heard beer h...

Olympian Nick Symmonds tries to set the "Beer Mile" record.
We've heard beer has some Health Benefits, but definitely don't try this at home.
Symmonds Runs a Mile While Pounding Beers | Fitbie
Runner Nick Symmonds attempts to break the beer mile record by chugging four beers as he ran a mile read more..

Saturday 25 August 2012

The Ballad Of Mona Lisa-Afternoon Snack

Craving an afternoon snack? Make sure to stay away from these unhealthy options!...

Craving an afternoon snack? Make sure to stay away from these unhealthy options! http://bit.ly/PESykQ
The Worst Snacks for Your Body
10 between-meal bites that could actually hurt your health. read more..


Panic! At The Disco | The Ballad Of Mona LisaSay what you...

Panic! At The Disco | The Ballad Of Mona Lisa
Say what you mean
Tell me I’m right
And let the sun rain down on me
I want to believe. read more..

Amount Of Calories-Saturated Fat-Sodium-Salad

Between the amount of calories, saturated fat, and sodium present in each salad,...

Between the amount of calories, Saturated Fat, and sodium present in each salad, they're all worse, health-wise, than a Big Mac! http://bit.ly/NH5DJY
12 Salads Worse than a Big Mac
Don't be fooled by the s-word; these orders can do more damage than fast food! read more..

Cookie Recipe-Avocado-Butter

Switch out half of the butter in a cookie recipe for mashed avocado to slash fat...

Switch out half of the Butter in a cookie recipe for mashed Avocado to slash fat and calories by about 40%.
Keep reading for eight more simple substitutions that will help you drop weight.
Food Swaps That Fight Belly Fat | Fitbie
Don’t eat less—eat smarter. Try these ridiculously easy food trade-offs to banish your gut for good read more..

Shoulder Opener-Chest

Try It: Twisted LungeThis chest and shoulder opener helps fix any upper-body i...

Try It: Twisted Lunge
This chest and shoulder opener helps fix any upper-body imbalances
More yoga moves: read more..


Do you ever find yourself mindlessly reaching for the chips as you watch your la...

Do you ever find yourself mindlessly reaching for the chips as you watch your late-night TV (oh wait, is that just us?)? New research sheds light on why it's so hard to resist temptation after dark: http://bit.ly/MOMs4S
Junk Food After Dark: Why It's so Hard to Resist
Science reveals why willpower goes out the window at night. read more..

Favorite Foods-Raw Food Diet

If you don't want to give up your favorite foods entirely, here are some easy sw...

If you don't want to give up your favorite foods entirely, here are some easy swaps you can make to ease into a Raw Food Diet: http://bit.ly/MOr3He
6 Raw Alternatives for Your Favorite Foods
Recreating the look, feel, and flavor of nutritionally deficient (yet tasty) foods such as rice, pasta, and bagels makes these healthy swaps easy to do. read more..

Friday 24 August 2012

Happy Hour-Runaways

It's Thirsty Thursday, everyone! Do you have happy hour plans? What's your go-to...

It's Thirsty Thursday, everyone! Do you have happy hour plans? What's your go-to cocktail that doesn't kill your diet? Share your ideas below, and if you're fresh out, try mixing up this Citrus Drop. read more..

source:health.com

The Killers | RunawaysLet’s take a chance baby we...

The Killers | Runaways
Let’s take a chance baby we can’t lose
Mean we’re all just runaways
I knew that when I met you, I’m not gonna let you runaway
I knew that when I held you, I wasn’t lettin’ go read more..

Thinner Thighs-Power Circuit

This thinner-thigh circuit will help you strengthen and define your entire lower...

This thinner-thigh circuit will help you strengthen and define your entire lower body! http://bit.ly/Hhiy7K
Top 10 Moves for Thinner Thighs
Slim, strengthen, and define your thighs with this power circuit! read more..

Good Source Of Calcium-Sources Of Calcium-Healthy Living-Healthy Foods-Olive Oil

Did you know olive oil is a good source of calcium? A new study shows it may hel...

Did you know Olive Oil is a good source of calcium? A new study shows it may help fortify and strengthen bones. The Healthy Living editors at The Huffington Post rounded up some more surprising healthy sources of calcium: http://bit.ly/RAsQ8B
The Best Healthy Foods for Strong Bones
Not a fan of milk or cheese? Add these calcium-rich foods to your diet instead. read more..

Community Association-Neighbourhood-Beautiful Day-Overbrook

Overbrook Day: Paint it Up in the Neighbourhood

On Saturday, August 18th, Ottawa Public Health joined the Overbrook Community Association to celebrate Overbrook Day.  It was a beautiful day that brought together area residents in a variety of activities.  Overbrook Day included a soccer game, a community barbecue and an outdoor moving night.  Hundreds of people attended, meeting their neighbours, having fun and learning about community resources.The highlight of the event was the unveiling of a mural created by 15 youth in the community with the help of a local artist.  The Overbrook-Forbes Community Resource Center, the Overbrook Community Center and the Overbrook Community Association made a successful application to Crime Prevention Ottawa’s “Paint it Up!” program.  Paint it Up provides funding for an outdoor mural project that supports graffiti prevention, community safety and decorates the neighbourhood through youth empowerment and community arts. read more..

source:ottawa.ca

Thursday 23 August 2012

Personal Trainer-Pilates Workout-Ashley Greene

Twilight star Ashley Greene's personal trainer shared her Pilates routine with u...

Twilight star Ashley Greene's Personal Trainer shared her Pilates routine with us. Steal the moves today to get a total-body workout! http://bit.ly/NgSca0
Ashley Greene’s Body-Slimming Pilates Workout
Steal the moves that keep her slim, strong, and toned. read more..

Motivation-Courage

MONDAY MOTIVATION: Courage is saying, "Maybe what I'm doing isn't working; maybe...

MONDAY MOTIVATION: Courage is saying, "Maybe what I'm doing isn't working; maybe I should try something else." --Anna Lappe, author and sustainable food advocate read more..


Getting hitched soon? Know someone who is? Share this little health factoid with...

Getting hitched soon? Know someone who is? Share this little health factoid with the bride-to-be: Married middle-aged women actually tend to drink more than their single counterparts. http://bit.ly/PzscVn Why do you suspect this is? read more..

source:health.com

There's an App for that!! (and just about everything else, right?!) Our very own...

There's an App for that!! (and just about everything else, right?!) Our very own...

There's an App for that!! (and just about everything else, right?!) Our very own Dr. Raj sat down with The Today Show's Al Roker to discuss the latest and greatest in health technology. Check it our for yourself http://on.today.com/ONQes5 read more..

source:health.com

Creative Alternatives-Tasty Alternatives-Coffee Drinkers-New Research

Good news for all the coffee drinkers out there! New research suggests that it m...

Good news for all the coffee drinkers out there! New Research suggests that it may help you stay healthy. But if you're not a fan, here are some tasty alternatives for you: http://bit.ly/GZAoaP
15 Creative Alternatives to Coffee
Trade in your cup of Joe for some surprising health perks! read more..

Reasons To Love Your Body-Athletic Performance

Here are 10 reasons—some interesting, some awe-inspiring, and many overlooked—to...

Here are 10 reasons—some interesting, some awe-inspiring, and many overlooked—to appreciate what you’ve got and to treat yourself right.
10 Reasons to Love Your Body | Fitbie
From speedy synaptic responses to its capacity for athletic performance, your body never lets you down. Show it some love by making diet and... read more..

Tuesday 21 August 2012

Dark Chocolate-Perfect Skin-Carrots

Almonds, carrots, dark chocolate (oh, baby)...all foods for perfect skin. Read a...

Almonds, Carrots, dark chocolate (oh, baby)...all foods for perfect skin. Read about them all, here: http://bit.ly/P3fQCt
The Perfect Skin Diet
www.womenshealthmag.com
Get beautiful skin from the inside out with these best foods for healthy skin read more..

Stress Fractures-Osteoarthritis-Smart Shoes-Stilettos

Sure, stuffing your feet into stilettos is torture for your toes, but even comfy...

Sure, stuffing your feet into Stilettos is torture for your toes, but even comfy footwear can put you at risk for stress fractures, tendinitis, and osteoarthritis.
Smart Shoes for Fit Feet | Fitbie
What you choose to lace up or slip into can affect your health. (And it’s not just sky-high heels that you have to worry about.) Learn more on... read more..

Fear Of Birds-Rapunzel-Picture

Fear , rapunzel , picture

Fear: Tell us three fears.
I have a fear of birds, earthquakes & sharks.
Rapunzel: Name three Disney movies that you adore.
Picture: Post a pic of your lovely face.
http://health-heaven.tumblr.com/tagged/me read more..

Leighton Meester

Leighton Meester | Words I Couldn’t SayWhat do I do now...

Leighton Meester | Words I Couldn’t SayWhat do I do now that you’re gone
No back up plan, no second chance
And no one else to blame
All I can hear in the silence that remains
Are the words I couldn’t say read more..

Sunday 19 August 2012

Taylor Swift

Taylor Swift | We Are Never Ever Getting Back TogetherI used to...

Taylor Swift | We Are Never Ever Getting Back Together
I used to think that we were forever ever
And I used to say, “Never say never…”
Huh, so he calls me up and he’s like, “I still love you,”
And I’m like… “I just… I mean this is exhausting, you know, like,
We are never getting back together. Like, ever” read more..

Shrimp Skewers-Apricot-Dinner

We Dare You! Tonight, try something completely different for dinner. Apricot Shr...

We Dare You! Tonight, try something completely different for Dinner. Apricot Shrimp Skewers: http://bit.ly/MCxDDn
Apricot Shrimp Skewers - Healthy Recipe Finder | Women's Health
recipes.womenshealthmag.com read more..

Saturday 18 August 2012

Peanut Butter-Sports Bras-Omg

Shit Fitblrs say:

Fitblr: Wow my food looks really good...where is my camera!?
Fitblr: Oh my god the world is over! We're out of Peanut Butter and oatmeal!
Fitblr: Why am I aways broke?....Omg is that a sale on Sports Bras and spandex!?
Fitblr:Okay who took the last Cliff bar?!
Fitblr: I'm bored..what time is it...1:30 am...time to go workout.
Fitblr: Noooooo my tea got cold!
Fitblr: It looks like a water bottle grave yard in my room
Fitblr: My pee still looks yellow.....brb guzzlin a gallon of water
Fitblr: Omg I need to pee!...*5 mintues later*....omg I need to pee! read more..

Cocktail Recipes-Cocktails-Calories-Flavor

Enjoy healthy cocktails that are light on calories--not flavor! http://bit.ly/QK...

Enjoy healthy cocktails that are light on calories--not Flavor! http://bit.ly/QKiAUE
11 New Healthy Cocktail Recipes
These diet-friendly cocktails don't skimp on flavor, just calories. read more..

Supplements

Overwhelmed by the supplements aisle? Here's what your body needs: http://bit.ly...

Overwhelmed by the supplements aisle? Here's what your body needs: http://bit.ly/P2DT4z
Ask the Diet Doctor: What Vitamins Should I Take?
Overwhelmed by the supplement aisle? Here’s what your body needs. read more..

Hormone Fluctuations-Menstrual Cycle-Sugar Cravings-Pms Symptoms-Mood Swings

Do you speed more money during "that time of the month"? The same hormone fluc...

Do you speed more money during "that time of the month"?
The same Hormone fluctuations that lead to common PMS symptoms like mood swings, sugar cravings, and decreased concentration, may also contribute to impulsive financial decision-making: http://bit.ly/OlqsxK
New Symptoms of PMS: How Your Menstrual Cycle Affects Your Bank Account | Women's Health News Blog:.
blog.womenshealthmag.com
WH This Just In - Just another WH Blogs Sites site read more..

Weight Loss Tools

Take your training to the next level with these high-tech gadgets .

Take your training to the next level with these high-tech gadgets .
8 Futuristic Weight Loss Tools | Fitbie
From a 150-calorie pint of ice cream to a shirt that helps you sleep, these far-out ways to stay fit are leaving food journals, nutrition... read more..

Vegan Diet-Athlete-Trainer

Athlete and trainer Nora Tobin showed us a day in her vegan diet. The proof is i...

Athlete and Trainer Nora Tobin showed us a day in her Vegan Diet. The proof is in the pictures: Even fitness experts eat dessert! http://bit.ly/NH5MS5
A Day in My Diet: Trainer and Athlete Nora Tobin
See every nutrient-packed bite this vegan athlete ate (cookies included). read more..

Flat Belly Diet Cookbook-Decadent Desserts-Dessert Recipes-Julia Child

Julia Child would have been 100 years old today. Celebrate her life by whipping...

Julia Child would have been 100 years old today. Celebrate her life by whipping up one of these decadent desserts.
Flat Belly Diet Chocolate Desserts | Fitbie
Enjoy these 10 guilt-free chocolate recipes and still lose weight. Mouthwatering, belly-shrinking dessert recipes from The Flat Belly Diet Cookbook. read more..

Friday 17 August 2012

Granulated Garlic Powder-Cup Coconut Creamer-Mozzarella Cheese-Room Temperature

Mac and Cheese (gluten free, soy free, vegan)Total Time: 45...

Mac and Cheese (gluten free, soy free, vegan)

Total Time: 45 minutes. Serves: 6-8
Ingredients:
  • 1 pound shell pasta (I use a Quinoa & Corn combination)
  • 4 tablespoons Earth Balance Soy Free Spread, plus extra for greasing a casserole dish
  • 2 cups unflavored coconut milk (not cans)
  • 1/2 cup coconut creamer (I like So Delicious Original flavor) 
  • 2 cups shredded Daiya cheddar cheese
  • 1 cup Daiya mozzarella cheese
  • 1 Udi’s hamburger bun, toasted 
  • 1 tablespoon millet flour
  • 1 teaspoon granulated garlic powder
  • 2 teaspoons salt, plus a few tablespoons extra for pasta water
  • 3 tablespoons organic cornstarch
  • 2 tablespoons water, room temperature
  • 1/4 teaspoon cayenne pepper
Preheat Oven to 375 degrees FGrease a 9x12 inch casserole dishIn a large stock pot with boiling water, add few tablespoons of kosher salt to the water, then pasta and stir frequently to prevent clumping.
In a mini food processor pulse the toasted hamburger bun until a breadcrumb consistency.  Set aside.
In a medium heavy bottomed saucepan over medium heat, melt Earth Balance spread.  Add coconut milk, coconut creamer, salt, garlic powder, cayenne pepper and let it cook until it’s just about to boil, about 3 minutes.  Stirring occasionally.  
Meanwhile, in a small glass bowl, mix cornstarch and millet flour with room temperature water.  Raise the heat to medium high, pour in the cornstarch mixture, and whisk vigorously for a few minutes until it thickens, about 3-5 minutes.  Once thickened, add both Daiya cheeses, stir to blend.  Drain the pasta once it’s reached al dente (cooked, yet firm), put the pasta back into the large stockpot, add the sauce and mix well. 
Fill the greased casserole dish with the creamy pasta mixture evenly, add breadcrumbs evenly across the top.  Bake for 10 minutes.  Serve hot. read more..

Intuitive Eating

Does anybody follow intuitive eating? Here's how to tell if it's the right strat...

Does anybody follow intuitive eating? Here's how to tell if it's the right strategy for you: http://bit.ly/R5bL4u
Intuitive Eating: The Common Sense (Non)Diet
Is the "eat what you want, when you want" strategy right for you? read more..

Benefits Of Honey-Huffington Post-Healthy Living

The healthy living editors at The Huffington Post outline five reasons why you s...

The Healthy Living editors at The Huffington Post outline five reasons why you should use more honey (and not just for eating!): http://bit.ly/NqbMQX
5 Health Benefits of Honey
From skincare to nutrition, five reasons to use more honey. read more..

Chocolate Cake Recipe-100Th Birthday-Julia Child

Today would have been Julia Child's 100th birthday. Let's celebrate this amazing...

Today would have been Julia Child's 100th birthday. Let's celebrate this amazing woman with her very own chocolate cake recipe: http://bit.ly/PnA91p
Julia Child's Chocolate Cake Recipe for Cheat Day | Women's Health Food Blog
blog.womenshealthmag.com
Happy Birthday, Julia! read more..

Thursday 16 August 2012

Leftovers

Don't toss your leftovers—they may help you stay slim. Here's why: http://ow.ly/...

Don't toss your leftovers—they may help you stay slim. Here's why: http://ow.ly/cWwRF
HootSuite Photos read more..

Fried Food-Date Night-Ice Cream-Research-Bread

Maybe next date night, you stay in...Research shows that women are happier (and...

Maybe next date night, you stay in...
Research shows that Women are happier (and, we'd guess, less bloated and more likely to get frisky) when they eat a nutritious meal at home rather than a decadent one out.
Other frisky tips: http://bit.ly/OUMxEl
Call of the Wild
www.womenshealthmag.com
Certain sex noises and words can be primal passion boosters—even leaving you speechless! read more..


Most people: don't eat ice cream, pizza, bread, sugar, fat, or fried food. EVER.

Most people: don't eat ice cream, pizza, Bread, Sugar, fat, or fried food. EVER.
Me: oh I'm sorry I couldn't hear you over the sound of MODERATION. read more..

Moms

Hey Moms, we know you’re not supposed to play with your food, but veggie art mak...

Hey Moms, we know you’re not supposed to play with your food, but veggie art makes vegetables fun! Have you ever made veggie art with your little sprouts? read more..

Traditional Leg Lifts-Education Levels-Boost Metabolism-Thinner Thighs-Everyday Foods

Go beyond traditional leg lifts! Tone your thighs from every angle with these 10...

Go beyond traditional leg lifts! Tone your thighs from every angle with these 10 targeted moves: http://bit.ly/NWs4fP
Top 10 NEW Exercises for Thinner Thighs
Slim and sculpt your lower body with these targeted toners. read more..


Our friends at FitSugar show that giving your metabolism a boost doesn't have to...

Our friends at FitSugar show that giving your Metabolism a boost doesn't have to be a big commitment--try adding one or all of these six foods to your diet. Bonus: You probably already have them in your kitchen! http://bit.ly/PaP2TV
Boost Metabolism with These Everyday Foods
Ramp up your calorie burn with these six foods you probably have on hand read more..


From health to the dating scene to annual earnings to education levels, we scann...

From Health to the dating scene to annual earnings to education levels, we scanned the stats to compile a list of the 10 best cities to be a girl. Did your hometown make the cut? http://bit.ly/PaWUol
The 10 Best Cities for Single Women
10 locales where it's great to be a girl. Did your hometown make the cut? read more..

Waist

Shrink your waist by adding these five, simple, flab-fighting moves to your next...

Shrink your waist by adding these five, simple, flab-fighting moves to your next workout.
Exercises to Lose Your Muffin Top | Fitbie
These moves will slim down your spillover spots while toning your tummy. Learn how to perform this workout and hundreds more at Fitbie.com. read more..

Wednesday 15 August 2012

Food

Have you ever dropped a piece of food on the ground and immediately picked it up...

Have you ever dropped a piece of Food on the ground and immediately picked it up and eaten it? You won't after you read this! http://bit.ly/NmlvnJ
Debunking the Five-Second Rule
We've (probably) all done it at least once...but is it really OK to eat food after it's been dropped on the floor? read more..

Fashion Blogs-House Design

how many blogs do you follow ?

388. I run 4 blogs on this account so I follow some that sort of go along with each. Personal blogs (mostly people I know irl), interior and house design blogs, nature blogs, quite a few One Direction blogs (;, health related blogs, fashion blogs, umm… shrimp blogs lol. Just kidding. I only said that part because I feel like I sound like Bubba from Forrest Gump. read more..

Food Sensitivities-Food Sensitivity

Could you have a food sensitivity that's preventing you from reaching your weigh...

Could you have a food sensitivity that's preventing you from reaching your weight-loss goal? These five celebs discovered which foods were making them sick--and cut them out of their diets completely! http://bit.ly/NKB2wN
Food Sensitivities that Can Make You Fat
It might the reason you're not losing weight. read more..

Tuesday 14 August 2012

Health Stats-Exercise

What's the #1 thing you can do for your health? Exercise! Read on for inspiring...

What's the #1 thing you can do for your health? Exercise! Read on for inspiring health stats you need to know: http://bit.ly/NcYwdY
Exercise by the Numbers: 12 Reasons to Get Moving
Science reveals inspiring stats you need to know! read more..

Tobacco Research-Cigarettes-Hookah

Isn’t hookah a healthier alternative to cigarettes?NO. The truth is that hooka...

Isn’t hookah a healthier alternative to cigarettes?
NO. The truth is that hookah smokers are exposed to 56 times more smoke that cigarette smokers, according to a recent study published in the Journal of Nicotine and Tobacco Research: http://bit.ly/RaFYRC
The New Smoking Sensation
blog.womenshealthmag.com
Forget the freshman 15. The latest health risk among college coeds isn’t filling out, it’s lighting up read more..

Weight Loss Plan-Convenience Food-Healthy Foods-Frozen Meals-Red Flags

Before you start a weight loss plan, look for these red flags so you don’t end u...

Before you start a Weight Loss Plan, look for these red flags so you don’t end up waving a white one before you meet your goal.
15 Signs Your Diet Will Fail | Fitbie
Before you start a weight loss plan, look for these red flags so you don’t end up waving a white one before you meet your goal read more..


If you're seeking convenience food tonight, skip these frozen meals.

If you're seeking convenience food tonight, skip these frozen meals.
6 Worst Frozen Diet Foods | Fitbie
Don't be fooled by the so-called "healthy" foods in your supermarket's freezer aisle—some of them are secretly bad for you read more..

Monday 13 August 2012

Johnny Cash

Hurt - Johnny CashWhat have I become My sweetest friend ...

Hurt - Johnny CashWhat have I become
My sweetest friend
Everyone I know goes away
And you could have it all
My empire of dirt
I will let you down
I will make you hurt read more..

Fruits And Vegetables-Harmful Bacteria-Fact Or Fiction-Elite Athletes-Venus Williams

Find out who ditched fast food, who depends on trelawny yams, and which athlete...

Find out who ditched Fast Food, who depends on trelawny yams, and which athlete has downed sheep's tongue.
12 Athletes on Weird Diets | Fitbie
These 12 elite athletes, including Michael Phelps, Ryan Lochte, Venus Williams, and Kerri Walsh, follow unusual diets read more..


FACT or FICTION: Fruit and Veggies

FACT or FICTION: The rinds and skins of fruits and vegetables can carry harmful germs.FACT:  The outside of fruits and vegetables can carry harmful bacteria (examples: Salmonella, E.coli).   It is extremely important to wash the skins and rinds of all fruits and vegetables – even those that you may not eat the outsides of, like watermelon and cantaloupe.For more FACT or FICTION, see: Freezing Foods and Cooking Your Hamburger read more..

source:ottawa.ca

New Research-Natural Food-Chews

New research shows this natural food may be just as effective as sport chews in...

New research shows this natural food may be just as effective as sport chews in powering a faster 5-K.
Chew on This: Raisins Can Help Fuel Exercise | Fitbie
Raisins may fuel exercise as well as packaged energy chews, according to new research read more..

Semisweet Chocolate-Room Temperature-Parchment Paper-Unsalted Butter-Coffee And Milk

Someone asked me to post cake I made yesterday for my...

Someone asked me to post cake I made yesterday for my dad’s birthday :) I wanted to post this next week on my recipe blog when I get home, but well enjoy it:I made Devil’s Food Cake from dear and amazing David Lebovitz.For the cake:
9 tablespoons unsweetened cocoa powder
1½ cups cake flour (not self-rising)
1 teaspoon baking soda
¼ teaspoon baking powder
4 ounces (1 stick) unsalted butter, at room temperature
1½ cups granulated sugar
2 large eggs, at room temperature
½ cup strong coffee
½ cup whole or low-fat milk
For the ganache frosting:
10 ounces bittersweet or semisweet chocolate, coarsely chopped
¾ cup (1½ sticks) unsalted butter
1. Adjust the oven rack to the center of the oven and preheat the oven to 350 degrees.
2. Butter two 9? x 2? cake pans and line the bottoms with circles of parchment paper.
3. To make the cake layers, sift together the cocoa powder, cake flour, salt, baking soda, and baking powder in a bowl.
4. In the bowl of a standing electric mixer, or by hand, beat together the butter and sugar about 5 minutes until smooth and creamy. Add the eggs one at a time until fully incorporated. (If using a standing electric mixer, stop the mixer as necessary to scrape down the sides to be sure everything is getting mixed in.)
5. Mix together the coffee and milk. Stir half of the dry ingredients into the butter mixture, the add the coffee and milk. Finally stir in the other half of the dry ingredients.
6. Divide the batter into the two prepared cake pans and bake for 25 minutes, or until a toothpick inserted into the center comes out clean. Cool completely before frosting.
7. To make the frosting, melt the chopped chocolate with the water in a heatproof bowl set over a pan of barely simmering water, stirring occasionally until melted. Remove the bowl from the pan of water.
8. Cut the butter into small pieces and whisk them into the chocolate until completely melted and the ganache is smooth. Cool until spreadable, which may take about 1 hour at room temperature.
To frost the cake:
Run a knife around the inside of each of the cakes which will help release them from the pans. Tilt one cake out of the pan, remove the parchment paper from the bottom and invert it back onto a cake plate. Spread a good-sized layer of icing over the top. Top with the second cake layer and spread the top and sides with the remaining icing as decoratively as you want.
Storage: Cake is best the day it is made, although it’s fine the next day. Store at room temperature under a cake dome. read more..

Sunday 12 August 2012

Recipe

Quick question: You remember when I told you about me wanting to make new recipe blog. Well I need your help with name combo. If you have any idea, please let me know ?

If you want to know what will blog be about ; http://health-heaven.tumblr.com/post/27634663276/question-1-i-want-to-make-new-blog-with-Recipes-i ( I would post 3 times a week - 1 day would be desserts, 2 day main meals and 3 day something healthy that whole family can enjoy ). read more..

Healthy Living

It's OK to break the healthy living rules sometimes! Here are 10 situations in w...

It's OK to break the Healthy Living rules sometimes! Here are 10 situations in which it's better to be "bad" rather than "good:" http://bit.ly/O8epQQ
10 Times It's Okay to Break the Rules
Sometimes being “bad” is actually better for your health. read more..

When it comes to awesome moves for a strong core, the plank is king! What's your...

When it comes to awesome moves for a strong core, the plank is king! What's your...

When it comes to awesome moves for a strong core, the plank is king! What's your favorite yoga move to help you strengthen your core? http://bit.ly/O1APXm
The No. 1 Yoga Pose for a Strong Core
Eliminate back pain and sculpt a strong, sexy midsection at the same time. read more..

Completely Empty Stomach-Yoga For Beginners-Peanut Butter-Video Links-Snacks

which are good pre-workout snacks? I don't like running and stuff on a completely empty stomach, i'm afraid I will pass out or something.

You should run after you eat, but not too soon after. Like say you have a small snack, maybe 30 minutes. The bigger meal, the longer to wait. I used to wait about an hour to run after I’d eaten breakfast. Maybe some oatmeal with fruit and Peanut Butter if you like it, a piece of toast with pb and a banana, a power-up smoothie, some fruit and peanut butter. Just mix things up! In my Index there’s a post-workout and snacks page (I need to rename it) that also has a few pre-workout food idea in there. read more..


How do you get started with yoga? I'm completely lost x.x be descriptive please. Thank you xoxo

See right here, my friend! Yoga for Beginners! There are also some video links you can watch and go along with. If you don’t find that helpful, I will go into further detail for you. Please excuse the typos and such, I’m too lazy to fix it haha. (: read more..

Healthy Food-Calories

The 'calories in vs. calories out' thing is true, but...

fitisfierce:1400 calories worth of healthy food will have a totally different impact on your body than 1400 calories of junk food.Just saying. read more..

Yoga Basics-Open Legs

Back to yoga basics for our Move of the Day with Warrior 2. Open legs a bit wide...

Back to yoga basics for our Move of the Day with Warrior 2. Open legs a bit wider than hip-width. Stretching arms out to sides, turn left foot out 90 degrees, keeping left knee bent over ankle; at same time, turn right toes in 45 degrees and straighten right leg. read more..

source:health.com

Avid Online Shopper-Peanut Butter-Food Shopping-Brand Foods-Yogi Tea

Okay well i asked if you know of any healthy brand foods like peanut butter or tea and other stuff of that kind, that i can find online. Like im an avid online shopper and when i found out i can buy yogi tea online i was so happy. I also looked up the nut butters that you bought and bought some too. Im rambling but i hope you know what i mean

I ramble a lot too, haha. I do know what you mean. I’ve not done any online food shopping so I don’t really know websites. But one that I do know of is Farm Fresh to You. You order a box or so of fresh produce online and they deliver it right to your house! You can buy Luna bars online, too. If you figure out what products you want to buy, you can find them but I don’t know of any places that has a variety of healthy foods to buy online. This probably wasn’t of much help, I apologize. read more..

Breakfast

Skipping breakfast seems to have become a new trend, but it still remains one of...

Skipping Breakfast seems to have become a new trend, but it still remains one of the most important meals of the day! Here's why: http://bit.ly/NDGlSV
Ask the Diet Doctor: Do I Really Need to Eat Breakfast?
New diet trends have many wondering if skipping breakfast is no big deal. read more..

Scott Stuber-Molly Sims-Celebs

Last month, one of our favorite cover celebs, Molly Sims, and her husband, Scott...

Last month, one of our favorite cover celebs, Molly Sims, and her husband, Scott Stuber, welcomed 7-pound life-changer Brooks Alan Stuber into their world. Now Molly is working with Health to get her pre-Brooks body back! Track her progress here...http://news.health.com/2012/07/23/molly-sims-drinking-more-water/ read more..

source:health.com

Gold Medals-Mc Donalds-Calories-Athlete

nomoreeexcuses:eatcleanmakechanges:Because every athlete can...

nomoreeexcuses:eatcleanmakechanges:Because every athlete can eat them and still win gold medals.  They burn 2000 calories every race/event.  ^ that doesn’t change anything, it’s an advertisement towards viewers. I guess McDonalds had the most mulah to offer, I’m not surprisedJust because they would burn it off doesn’t mean it’s not going to slow them down or screw with their health. I hate when people eat like crap because they work out. I hope that one day, Mc Donalds gets shut down for something. Anything. Lets sneak in somewhere and drug their food so it can never be sold again. read more..

Saturday 11 August 2012

Ontario Soccer Association-The Ottawa Royals Soccer-Tournament Organizer-Tobacco Products

Kickin' in the Capital's Jane Dennis Recognized

Today, Ottawa Public Health recognized the leadership of the Ottawa Royals Kickin’ in the Capital tournament organizer, Jane Dennis for her efforts in making this sports event tobacco-free. The Ottawa Royals Soccer Club, which is affiliated with the Eastern Ontario District Soccer Association, established their tobacco-free policy at the beginning of the 2009 season, requiring that all players, coaches and spectators refrain from smoking or using tobacco products during league games and activities.The tobacco-free policy not only prevents second-hand smoke exposure from cigarettes at games, but also prevents other forms of tobacco use, such as chew, spit or snus. Tobacco-free events serve as positive role-modeling tool for both youth taking part in the competition and for spectators. Smoke-free events remove the some of the triggers that can signal a person’s craving for nicotine. As well, smoke-free environments support people who have quit or who are trying to quit and can help make quit attempts more successful.To ensure that the Royals tobacco-free policy was widely known and followed, it was explained to players by coaches, advertised in the schedules and promoted throughout the season with banners advertising a healthy lifestyle. The Ottawa Royals Soccer Club’s tobacco-free policy helped earn its Silver Level Club Excellence Award from the Ontario Soccer Association.The City of Ottawa recently amended its smoke-free by-laws to create smoke-free outdoor spaces on all municipal property, including: all city parks; beaches; playgrounds; sports fields and outdoor areas around city facilities; the ByWard and Parkdale Market stands; and all restaurant and bar patios. The Ottawa Royals Soccer Club’s tobacco-free policy and the City of Ottawa’s by-law compliment each other to ensure that sporting events, young athletes and spectators remain tobacco-free.The boy’s tournament takes place August 11-12, while the girl’s tournament runs September 8-9, 2012.Congratulations Jane! read more..

source:ottawa.ca

Expert Tips

Maintain your weight-loss momentum this weekend with these expert tips: http://b...

Maintain your weight-loss momentum this weekend with these expert tips: http://bit.ly/NCjOox
6 Weekend Weight-Loss Tips to Slim Down
You don't even have to give up happy hour or Sunday brunch. read more..

Veggie Burger-Barbecue Food-Hamburger-Cocktails

Veggie burger or hamburger? Beer or cocktails? In a barbecue food face-off, what...

Veggie burger or hamburger? Beer or cocktails? In a barbecue food face-off, what foods come out on top? Find out here! http://bit.ly/PJDVNc
Ask the Diet Doctor: What to Eat at Summer BBQs
Hamburger or veggie? Coleslaw or potato salad? Here's what to put on your plate. read more..

American Journal Of Preventive Medicine-Government Study-Prediabetes

Prediabetes: The problem is that very few people know they have it, according to...

Prediabetes: The problem is that very few people know they have it, according to a new government study published in the American Journal of Preventive Medicine.
The facts: http://bit.ly/ObSLBN
Do You Have Prediabetes?
www.womenshealthmag.com
Most people suffering from prediabetes don't even know they have it. Find out before it takes a toll on your health read more..

The Pennsylvania Dutch-Southern States-Garbage Plate-Hush Puppies-New York

Rochester, New York has the garbage plate. The Pennsylvania Dutch have shoo-fly...

Rochester, New York has the garbage plate. The Pennsylvania Dutch have shoo-fly pie. In Southern states, hush puppies and sweet tea are staples. We tried the biggest food catastrophes in the US so you don't have to: http://ow.ly/cT37P
HootSuite Photos read more..

Snack Bars-Handy Bar-Berry

Nakd bars

My new favorite bars are Nakd bars, they are similar to LÄRABAR :)
Berry delight,Ginger Bread & Berry Cheeky Bar are my favorite flavors!
Some info about them;
Nakd bars and snacks are a great way to eat nutritious, healthy food without compromising on taste! Snack bars are made from yummy natural ingredients such as fruits and nuts which are smooshed together for you into a handy bar. Wheat and dairy free, with no added sugars or hidden extras. Get Nakd today!
Wheat and gluten free
Low in saturated fats
Free from added sugar
One of your 5 a day!
You can buy them online —> buywholefoodsonline read more..

20, 41, 70 :)

20, 41, 70 :)

20. Are you starting to realize anything?
Well this will be weird answer, but I thought I forgot all about my ex until I saw him few times and now I feel something for him again, I think is mutual.But I need to let that go because he is with some girl that he can’t get rid of.
41. When was the last time you ate a cupcake?
I don’t like cupcakes, but I ate piece of cake last week.
70. Is there a profession you picture your future spouse doing?
Hmm maybe something in health science like I do or to be engineer. read more..

Consumption-Fruit

Hi! Could you please recommend fruits that won't make me feel gassy after consumption? Thanks.

Fruits prone to causing bloating include apples, apricots, peaches, pears and prunes. These fruits contain the sugar sorbitol, which can cause gas. Sorbitol also is added to many diet and sugar-free foods.
I guess you can eat other fruit :) read more..

Diet Trap-Takeout

Ordering takeout online for lunch today? Don't let it turn into a diet trap! The...

Ordering takeout online for lunch today? Don't let it turn into a diet trap! The editors at The Huffington Post rounded up all the biggest roadblocks to healthy ordering online--and expert tips to beat them! http://bit.ly/MCy95F
7 Tips for Ordering Healthy Takeout Online
Don't let ordering online become a major diet trap. read more..

Whole Grain Products-Intestines-Bread

Hi! I have a problem. My intestines can't handle whole grain products, they give me really much pain :( Do you think I should just eat 'white' bread or try to eat gluten-free, so without any bread or pasta? I now eat only white products, but I keep hearing it's really bad for you.. Thanks for your help! xx

I would try gluten free , you will love it. Well, to be honest with you, food tastes the same Bread, pasta, cookies some even better! You can try Schar  products. read more..

Friday 10 August 2012

Tlc

If you're in need of a little TLC, try one of these eight easy ways to boost you...

If you're in need of a little TLC, try one of these eight easy ways to boost your health and happiness! http://bit.ly/RBaKlL
8 Best Things You Can Do for Your Body This Summer
Treat yourself to better health and happiness. You deserve it! read more..

Snack Ideas-Nutrition

These popular snack ideas are essentially void of any nutrition. What do you rea...

These popular snack ideas are essentially void of any Nutrition. What do you reach for when you have the mid-morning munchies? http://bit.ly/PESykQ
The Worst Snacks for Your Body
10 between-meal bites that could actually hurt your health. read more..

Wednesday 8 August 2012

Food Cravings

Got cravings? Your brain may be to blame! The editors at The Greatist break dow...

Got cravings? Your brain may be to blame! The editors at The Greatist break down the new research that suggests your snacking habits and BMI may be related to the part of your brain that regulates self-control. http://bit.ly/P4iImm
Is the Brain to Blame for Women's Food Cravings?
New research says the brain may be to blame for women's bad snacking decisions. read more..

Health And Fitness-Celebrities-Regrets-Mixture

We asked a mixture of celebrities and readers what their biggest health regrets...

We asked a mixture of celebrities and readers what their biggest health regrets were. What's the one thing you wish you had known about Health And Fitness when you were younger? http://bit.ly/Nbenfz
What's Your Biggest Health Regret?
17 real women and celebs reveal what they wish they'd known when they were younger. read more..

Famished-Protein

Does dieting leave you feeling famished? You're probably not getting enough prot...

Does dieting leave you feeling famished? You're probably not getting enough Protein. Here's what—and how much—to eat.
20 Protein-Packed Foods that Slim | Fitbie
Lose weight and build muscle by eating these protein-rich foods. read more..

Tuesday 7 August 2012

Meatless Monday-Kale Recipes

Happy Meatless Monday! Love kale? We do too. Five ways to eat more kale: http:/...

Happy Meatless Monday! Love kale? We do too.
Five ways to eat more kale: http://bit.ly/OLfUXN
Kale Recipes: 5 Ways to Make Kale Less Boring | Women's Health Food Blog: Get easy recipes, healthy.
blog.womenshealthmag.com
The leafy green is very low in calories (36 calories per cup) and is loaded with vitamins A, C, and K read more..

Flavor Enhancers-Metabolism-Food

The simplest way to fire up your metabolism? Flavor your food. Here are 13 spice...

The simplest way to fire up your Metabolism? Flavor your Food. Here are 13 spices that help: http://ow.ly/cMqU0
13 Spices That Help You Lose Weight | Fitbie
Spice up your dishes with these flavor enhancers read more..

Healthy Food-Workouts-Tumblr-Binge

Just because I have a ”Fit tumblr” does not mean that I always do everything right . It doesn’t mean that I eat just healthy food all the time. I mess up,I binge, sometimes I skip workouts, sometimes I don’t even want to hear about exercise.. but this is perfectly fine, because I always choose to keep going.

Just because I have a ”Fit tumblr” does not mean that I always do everything right . It doesn’t mean that I eat just Healthy Food all the time. I mess up,I binge, sometimes I skip Workouts, sometimes I don’t even want to hear about exercise.. but this is perfectly fine, because I always choose to keep going. read more..

Beach Volleyball-Good Practice

Who watched the women's beach volleyball earlier? We sat down with Misty May-Tre...

Who watched the women's beach volleyball earlier? We sat down with Misty May-Treanor for a few minutes to talk fitness, health, and the one food she won't give up: http://bit.ly/MXDL6P
Q and A with Volleyball Champion Misty May-Treanor
The volleyball star dishes on healthy eating, working out, and how it feels to make a third run for Olympic gold. read more..


beautythroughhealth:this was a particularly good practice, so...

beautythroughhealth:this was a particularly good practice, so naturally i gif’d it.I’m loving all of your yoga photos. read more..

Challenge: How long can you hold our Move of the Week? http://news.health.com/20...

Challenge: How long can you hold our Move of the Week? http://news.health.com/20...

Challenge: How long can you hold our Move of the Week? http://news.health.com/2012/07/18/move-of-the-week-the-v-up/ read more..

source:health.com

Monday 6 August 2012

2008 Commonwealth Youth Games-Gold Medalist-Zoe Smith

ashleygetsactive:gonnabefitasfuck:size10plz:skinnyjabbers:...

ashleygetsactive:gonnabefitasfuck:size10plz:skinnyjabbers:budgiebazooka:Zoe Smith, gold medalist at the 2008 Commonwealth Youth Games at the age of 16.Zoe Smith was harassed via twitter recently because some female stated she looked o manly and no guy would go for that. Here is the article. Seriously, shes an 18 year old Olympian in lifting, and you have a problem because she’s too muscular for you? wow.Part of the article:“We don’t lift weights in order to look hot, especially for the likes of men like that,” Smith wrote. “What makes them think that we even want them to find us attractive? If you do, thanks very much, we’re flattered. But if you don’t, why do you really need to voice this opinion in the first place?“Shall we stop weightlifting, amend our diet in order to completely get rid of our ‘manly’ muscles, and become housewives in the sheer hope that one day you will look more favorably upon us and we might actually have a shot with you?“This may be shocking to you, but we actually would rather be attractive to people who aren’t closed-minded and ignorant. Crazy, eh?! We, as any woman with an ounce of self-confidence would, prefer our men to be confident enough in themselves to not feel emasculated by the fact that we aren’t weak and feeble.”FUCK YES, GO THIS LADY.best. response. ever.confidence, determination, and brains! this young woman is absolutely perfect, and any man or woman who doesn’t recognize that is a fool. go you Zoe! read more..

Fight Breast Cancer-Health Food Store-New Research-Hello Dear

New research reveals the best vegetables to help you fight breast cancer. Are yo...

New research reveals the best vegetables to help you fight Breast Cancer. Are you eating enough of them? http://bit.ly/QBmXHX
Ask the Diet Doctor: Best Foods to Fight Breast Cancer
Surprising new research reveals only certain fruits and veggies help fight breast cancer. read more..


hello dear :) i know this is random but since you were on the subject of milks...i don't know if you will be able to find it, but i found and tried kamut milk in France and it was SO DELICIOUS. if you can find it in the health food store or online, i'd highly recommend giving it a try. also, if you can find it online, please let me know where! i miss it soooo much...

Hello (: I’ve never heard of it! I just looked it up and I read that it tastes good… though expensive. If I ever do find it, I’ll try it! I’m not so sure they sell it online. I just looked and came up with nothing. Just recipes on how to make kamut bread or something haha. read more..

Average Person-Percentage-Muscles

SEVENTY-TWO: Percentage of each day the average person's muscles are inactive, e...

SEVENTY-TWO: Percentage of each day the average person's Muscles are inactive, even if they exercise. Since sedentary time is a health risk, keep moving ever after you leave the gym! read more..

Sunday 5 August 2012

Dancer

odolnost:I always knew I should have been a dancer...

[Flash 10 is required to watch video.]renderVideo("video_player_28742444407",'http://yogi-health.tumblr.com/video_file/28742444407/tumblr_m8988wGUMz1r4cavl',400,300,'poster=http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_m8988wGUMz1r4cavl_frame1.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_m8988wGUMz1r4cavl_frame2.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_m8988wGUMz1r4cavl_frame3.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_m8988wGUMz1r4cavl_frame4.jpg,http%3A%2F%2Fmedia.tumblr.com%2Ftumblr_m8988wGUMz1r4cavl_frame5.jpg')
odolnost:I always knew I should have been a dancer though.Omg Kayla stop being so cute and hilarious. I do this sometimes in my room but I don’t think nearly as wild. And it’s usually to the Bee Gees. Haven’t listened to this song in 4evr read more..

Some solo time can be good for your health, but too much can be detrimental. Rea...

Some solo time can be good for your health, but too much can be detrimental. Rea...

Some solo time can be good for your health, but too much can be detrimental. Read on to find out when it's healthy and when it's not with these tips from our friends at The Greatist. http://bit.ly/MjDLBH
How Much Alone Time Do You Really Need?
When solitude is healthy—and when it becomes a health risk. read more..

Dietary Supplements-Multivitamin-Vitamins-Dinner-Ing

"Like" this post if you normally drink alcohol with dinner. Then, take a look...

"Like" this post if you normally drink alcohol with Dinner.
Then, take a look at this virtual diet drinking game: http://bit.ly/NbvQBg
How Drinking With Dinner Affects Your Weight
blog.womenshealthmag.com
You might be less clear on the other ways alcohol can screw with your diet read more..


Are you OD'ing on daily vitamins? "Quite a few people who take a multivitamin an...

Are you OD'Ing on daily Vitamins? "Quite a few people who take a multivitamin and eat a healthy diet are getting twice what they need," says Diane Birt, Ph.D.
Make sure you're in the recommended range for dietary supplements. Check it out, here: http://bit.ly/NbxiDP
Daily Vitamins: Don't Overload Your System
www.womenshealthmag.com
Dietary supplements are easy to overdo, make sure you know the proper dosage read more..

Who is celebrating a little Thirsty Thursday tonight? (in moderation of course!)...

Who is celebrating a little Thirsty Thursday tonight? (in moderation of course!)...

Who is celebrating a little Thirsty Thursday tonight? (in moderation of course!) http://news.health.com/2012/07/19/thirsty-thursday-margarita/ read more..

source:health.com

Healthy Sandwich-Makeover

Build a better sandwich! Give your favorite lunch a healthy makeover with these...

Build a better sandwich! Give your favorite lunch a healthy Makeover with these recipes: http://bit.ly/zJ2aqu
5 Healthy Sandwich Makeovers
Simple tweaks make your favorite sandwiches a part of your healthy diet. read more..

Optimize-Hormones

Your hormones can be your secret weight-loss weapon. Use them to optimize your h...

Your Hormones can be your secret weight-loss weapon. Use them to optimize your health! http://bit.ly/N8Ue5L
8 Essential Fat-Loss Hormones
Look beyond diet and exercise for optimal results. read more..

Weight Loss-Vitamin D-Fat Cells-Calcium

The Powers of Vitamin D: Calcium is stored in fat cells, and researchers think t...

The Powers of Vitamin D: Calcium is stored in Fat Cells, and researchers think that the more calcium a fat cell has, the more fat that cell will release to be burned.
Speed up fat loss by 70% with Vitamin D: http://bit.ly/R6mEzj
Burn Fat Fast: 6 Nutrients For Faster Weight Loss
www.womenshealthmag.com
Want to lose more weight without eating less? Add these fat-burning nutrients to your diet and accelerate your weight loss by up to 70 percent read more..

Breakfast-Dessert-Dieters

If you want to drop pounds add dessert to your breakfast. Dieters who ate a suga...

If you want to drop pounds add dessert to your breakfast. Dieters who ate a sugary treat after a high-carbohydrate, protein-enriched breakfast lost an average of 40 pounds more than dieters who skipped dessert, according to a recent study. For 11 more ways to start your day slim, click here: http://ow.ly/cH2Ze
HootSuite Photos read more..

Weight Loss Program-Body Fat Percentage-Weight Loss Plateau-Weight Training

HOW TO STILL LOSE POUNDS WHEN WEIGHT LOSS SUDDENLY STOPS AND FLAB IS JIGGLING: W...

HOW TO STILL LOSE POUNDS WHEN WEIGHT LOSS SUDDENLY STOPS AND FLAB IS JIGGLING: When you start a new weight loss program, especially if you have significant amount of weight to lose, the pounds often fall off rather easily the first few weeks. However as your journey progresses its common to hit a point where even though you're still exercising and dieting, the scale stops showing results. This is commonly referred to as a Weight Loss Plateau. There are a couple of different reasons why the scale isn’t budging. With a few tweaks to your routine, you’ll find that you can start losing weight again. Take a look at some of the most common reasons why you may not be losing weight:
1. YOU ARE UNDERESTIMATING THE CALORIES YOU EAT. When you start a diet, you’re probably quite strict about counting your calories. You may even use a scale or measuring cups to make sure that you are eating the right portion size. However, as time goes on, you tend to get less rigid, eyeballing portions instead of being accurate. This could be adding extra calories without you realizing it.
2. YOU ARE OVERESTIMATING THE CALORIES BURNED. If you’re following the calories burned guide on the exercise machine or relying on estimates from the internet, you may be overestimating how much you are burning when you work out. Get yourself a heart rate monitor that tracks calories and to make sure you’re working at your target heart rate. PS: How Many Calories do You Burn as per Activity http://www.indiadiets.com/Calculators1/Activitycalburn.htm
3. YOU ARE NOT EATING ENOUGH. People who are more active need more calories just to survive. If you eat too few calories, your body thinks that it’s starving and it tends to hold on to the fat. The barest minimums are 1200 calories for women and 1800 for men. People that are larger, more active, or breastfeeding may require much more. I’d venture to say that most people need much more than the 1200/1800. Calculate how many calories you should be eating http://www.indiadiets.com/Calculators1/Total_caloric_requirement.asp
. YOUR BODY IS IN A RUT. Our bodies are made to be efficient. If you’ve been doing the same exercise routine since you started a diet, your body may have adjusted to the activity, so that it’s not burning as many calories as when you first started. To remedy this, try switching to a different aerobic exercise, or increase your frequency, duration or intensity. If you’re weight training, try different exercises and be sure to increase the weights if the exercises are too easy.
5. YOU ARE LOSING FAT BUT GAINING MUSCLE. If you’re new to exercise (or getting back into it after a long layoff), you may be losing body fat but gaining muscle at the same time. I’ve had this happen to me several times. If this is the case, rejoice! That’s the holy grail of fat loss. How can you tell if you’re losing fat and gaining lean body mass? Track your body fat percentage over several weeks. You may see your weight staying the same but your body fat percentage dropping.
If you don’t think that any of these reasons apply to you, you may want to discuss your concerns with a Nutritionist. Be sure to keep a detailed log of your foods and activities so that your nutritionist can get a better idea of the whole picture.
PN: To know How much Overweight You are visit http://www.indiadiets.com/BMI/Health_Analysis.htm read more..