Saturday 29 September 2012

Workout Secrets-Lea Michele-Fall Tv

We snagged the stay-fit secrets of this fall's hottest leading ladies! Read on f...

We snagged the stay-fit secrets of this fall's hottest leading ladies! Read on for the workouts that Lucy Liu, Nina Dobrev, Lea Michele, and more swear by to stay in such great shape: http://bit.ly/Sfom6X
Top 10 Fittest Females of Fall TV
We reveal the diet and workout secrets of TV's sexiest stars. read more..

Side Effects-Beeline

These potential side effects will have you making a beeline for the nearest Whol...

These potential Side Effects will have you making a beeline for the nearest Whole Foods! http://bit.ly/VlrTiN
7 Surprising Ways Junk Food Makes You Miserable
A poor diet can do more than make you want to torch your skinny jeans. read more..

Personal Growth-Computer-Facebook

Step away from the computer: Facebook stalking your ex could be bad for your hea...

Step away from the computer: Facebook stalking your ex could be bad for your health! We've all been guilty at least once, but new research reveals that it causes stress, ups anxiety, and can lower personal growth. Can't figure out where to put all that anxious energy? Here are expert-approved tips to get over your ex, sans FB: http://bit.ly/P493JD
Dislike! Stop Stalking Your Ex on Facebook
New study reveals that Facebook stalking your ex makes him sexier and you unhappier. read more..

Energizer Bunny-Energy Survey

Are you like the Energizer bunny—full of energy all day—or are you sluggish and...

Are you like the Energizer bunny—full of energy all day—or are you sluggish and exhausted?
Please take our survey for an upcoming issue of Women's Health: http://svy.mk/PLOFMA
The Average Woman and Energy Survey
www.surveymonkey.com read more..

Monday 24 September 2012

Mood Boosters

Stressed? One of these natural mood boosters is guaranteed to brighten your even...

Stressed? One of these natural mood boosters is guaranteed to brighten your evening. http://bit.ly/RYXdVx
Boost Your Mood Naturally
Take some of our tips to naturally boost your mood. read more..

source:health.com

Tips And Tricks-Insider Tricks-Flat Belly

26 tips and tricks to a flatter belly (and no, sucking it in isn't one of them!)...

26 tips and tricks to a flatter belly (and no, sucking it in isn't one of them!) http://bit.ly/OAFmUo
Your A-to-Z Guide to a Flat Belly
Want fab abs? Check out these 26 insider tricks that work in just days. read more..

source:health.com

Percentage-Cdc Data

CDC data shows that while Americans consumed a lower percentage of calories from...

CDC data shows that while Americans consumed a lower percentage of calories from fat in 2000 than they did in 1971, the total number of calories consumed by women per day increased by more than 300!
Not all fats are created equal! Learn which ones are actually beneficial to your health: http://bit.ly/OJpj6Q
Good Fat, Bad Fat: Learn the Difference To Lose Weight
www.womenshealthmag.com
Why eating the good kinds of fat can tip the scale in your favor read more..

It may seem logical to think that the more calories we burn by exercising, the m...

It may seem logical to think that the more calories we burn by exercising, the m...

It may seem logical to think that the more calories we burn by exercising, the more food our bodies will need immediately following a workout. But...
Fact v. Fiction: Exercise Increases Appetite | Fitbie
Will breaking a sweat send your hunger out of whack? Find out here. read more..

Thursday 20 September 2012

Pumpkin Spice-Cinnamon-Alison-Spices

One reason we're excited for fall? Seasonal spices! Cinnamon, pumpkin spice, nut...

One reason we're excited for fall? Seasonal spices! Cinnamon, pumpkin spice, nutmeg, vanilla, and clove are quintessential scents of autumn and they offer plenty of health benefits to boot. Why are you excited for fall? read more..


Hey Alison, you're probably jogging, swimming, or biking right about now...but w...

Hey Alison, you're probably jogging, swimming, or biking right about now...but we want to thank you for taking 45 minutes to chat with HEALTH readers today! Are ya there? read more..

source:health.com

Infographics

From the basics (what is a calorie?) to the more specific, these nutritional inf...

From the basics (what is a calorie?) to the more specific, these nutritional infographics provide everything you need to know in a pretty, foolproof package. http://bit.ly/KeE3aC
13 Nifty Nutrition Infographics
Useful food facts wrapped up in a pretty, foolproof package. read more..

Morning Meal-Egg Sandwich-Excuse

Excuse #3: A drive-thru is my only option in the AMSolution: Avoid morning cal...

Excuse #3: A drive-thru is my only option in the AM
Solution: Avoid morning calorie sinkholes like muffins, bagels, and pancakes, and order a protein-packed egg sandwich instead. To save calories, hold the cheese.
Bust Your Excuses for Skipping Breakfast | Fitbie
No more excuses for skipping your morning meal. One of these great choices will fit your lifestyle and fulfill your health and weight loss goals read more..

Saturday 15 September 2012

Weight Loss Challenges

Did you know fall brings its own weight loss challenges? http://ow.ly/dFpoW

Did you know fall brings its own weight loss challenges? http://ow.ly/dFpoW
Weight Loss Challenges You Face in the Fall - - Health.com
Now that the summer is coming to an end and fall is upon us, I’m using this transition time (instead of waiting until New Years!) to get myself... read more..

source:health.com

Breakthrough-Vinotherapy

The latest anti-aging breakthrough is in a glass! http://ow.ly/dFpes

The latest anti-aging breakthrough is in a glass! http://ow.ly/dFpes
Vinotherapy: Could Wine Be the Secret to Anti-Aging? - - Health.com
Like to de-stress with a glass of vino? Then you may want to unwind with the latest spa trend—vinotherapy. What is vinotherapy? A trend that uses... read more..

source:health.com

Looking for love in all the wrong places? Narrow down your prospective field of...

Looking for love in all the wrong places? Narrow down your prospective field of...

Looking for love in all the wrong places? Narrow down your prospective field of suitors by joining one of these niche networks. Whether you want someone who will eat vegan or help you work on your tennis game, we've got a site for you.
8 Ways to Meet Your Healthy Match Online
Make a love connection that shares your commitment to health and fitness with these quirky online dating sites. Online dating sites for... read more..

Skinny Jeans-Habits

Hanging on to summer habits a bit too long can have a bit impact on your waist c...

Hanging on to summer Habits a bit too long can have a bit impact on your waist come fall. Slide into those skinny jeans again with these tips.
Why You're Fatter This Fall | Fitbie
Why it’s bad Though frozen yogurt contains live and active cultures, which contribute to gut health, calories can add up quickly if you choose any... read more..

Thursday 6 September 2012

Emotional Health-Crazy Sports-Yoga Class-Research

From mental to physical to emotional health, research shows that being a crazy s...

From mental to physical to emotional health, Research shows that being a crazy sports nut makes you anything but crazy! http://bit.ly/NaqPNC
25 Reasons Why It's Great to Be a Sports Fan
Far beyond having fun plans every Sunday. read more..


Is your time on the mat delivering the peace you crave or is it adding to your a...

Is your time on the mat delivering the peace you crave or is it adding to your anxiety? What to do if your yoga class is stressing you out: http://bit.ly/NKb817
5 Reasons Your Yoga Class May Be Stressing You Out
Find out whether your time on the mat is delivering the peace you crave or if it's adding anxiety. read more..

Cardio Routine

Add these moves to a full-body strength and cardio routine to blast fat and fina...

Add these moves to a full-body strength and cardio routine to blast fat and finally uncover those abs you've been working so hard to develop.
The No-Crunch Zone | Fitbie
Use these creative core moves to strengthen and slim your tummy. Find tons of tips on trimming your tummy at Fitbie.com. read more..

Starbucks-Zucchini-Walnuts-Muffin

#1: Starbucks® Zucchini-Walnut MuffinThis muffin seems healthy enough, boasting...

#1: Starbucks® Zucchini-Walnut Muffin
This muffin seems healthy enough, boasting both zucchini and walnuts, but don’t be fooled by its veggie-based name. This morning baked good has close to 500 calories and 28 g of fat. Here's what to eat instead.
6 Unbelievably Bad Fast-Food Breakfasts | Fitbie
Learn which morning meals will weigh you down and healthy swaps you can make at home read more..

Wednesday 5 September 2012

Cancer Survivor-Giuliana Rancic

Giuliana Rancic, E! News host, cancer survivor, AND new mom, will be gracing the...

Giuliana Rancic, E! News host, cancer survivor, AND new mom, will be gracing the cover of an upcoming issue! Be a part of the interview: Have a question for TV-personality? Submit them to yourbrightideas@health.com for a chance to get the answers. Don't forget to include your city and state! read more..

source:health.com

Caffeine-Crunchy

Craving something crunchy or sweet? What if you're craving caffeine or carbs? Th...

Craving something crunchy or sweet? What if you're craving Caffeine or carbs? They may be a sign that something's out of balance in your life! http://bit.ly/OPETIV
What Your Food Cravings Mean
Your snack urges may be a sign that something’s out of balance in your life. read more..

Healthy Eating Habits

How do you know if your healthy eating habits have gone too far? Read on for sig...

How do you know if your healthy eating habits have gone too far? Read on for signs of orthorexia: http://bit.ly/OuTjkV
Could You Be Orthorexic?
Are you a healthy eater or has your diet become too restrictive to be good for you? read more..

Dud Trainers

#4 They hire dud trainers. There are hundreds of ways to get certified as a pers...

#4 They hire dud Trainers. There are hundreds of ways to get certified as a personal trainer--some via an at-home, open-book test. Before you shell out extra dough for a session, ask the gym manager about the hiring criteria for trainers. Check for years of experience and a certification that's accredited through the National Commission for Certifying Agencies.
How Your Gym Deceives You | Fitbie
Before you re-up for another year, there's a thing or two you should know about health clubs read more..

Tuesday 4 September 2012

Lana Del Rey

Lana Del Rey | She’s Not MeIs she a Ride or Die Bitch?Does...

Lana Del Rey | She’s Not Me
Is she a Ride or Die Bitch?
Does she make you shiver under your skin
Just the way that I did?
It wont be the same again,
She don’t compare to who I am!
When you think you’re over me
And your bad baby is dead and gone
Remember I’m the ghost in your machine
I’m your real life suicide blonde. read more..

Breakfast Club-Pinterest-Recipes-Health

Nearly 12,000 people follow HEALTH's breakfast board on Pinterest for recipes li...

Nearly 12,000 people follow HEALTH's breakfast board on Pinterest for recipes like this Poached Fruit with Waffles. Want to join our breakfast club? read more..

source:health.com

Fact Or Fiction-Chicken Nuggets-Romantic Dinner-Chicken Strips-Mood Killer

FACT or FICTION: Chicken Nuggets and Strips

FACT or FICTION: All chicken nuggets or chicken strips come pre-cooked.The answer: FICTION - Some chicken nuggets and chicken strips are packaged raw and require the customer to cook them prior to eating.For more FACT or FICTION, see: Food in the Danger Zone and Washing Chicken read more..

source:ottawa.ca

Mood Killer: You're enjoying a romantic dinner when your clueless relative or fr...

Mood Killer: You're enjoying a romantic dinner when your clueless relative or friend spots you and asks if she can pull up a chair.
What to do: http://bit.ly/RkHyOL
Romance, Interrupted: How to Regain Momentum and Bring Sexy Back
www.womenshealthmag.com
Regain romantic momentum read more..

Monday 3 September 2012

Olive Oil Spray-Alison Sweeney-Katie Herzig-Butter

Alison Sweeney uses olive oil spray instead of tons of oil or butter in her reci...

Alison Sweeney uses olive oil spray instead of tons of oil or Butter in her recipes to get the taste without the fat. You can use it on the stove or grill.
6 Ways to Have a Healthier Barbecue
Follow our 6 tips to making safe grilled fare. read more..

source:health.com

Katie Herzig  | I Hurt TooWhen the lies speak the loudestWhen...

Katie Herzig  | I Hurt Too
When the lies speak the loudest
When your friends are starting to leave
When you’re broken by people like me
I hurt too, I hurt too read more..

Healthy Eating-Fruit Salad-Recipes

Why is HEALTH's Healthy Eating board so popular? Recipes like this Fruit Salad w...

Why is HEALTH's Healthy Eating board so popular? Recipes like this Fruit Salad with Poppy Seeds are one reason. See what all the fuss is about here read more..

source:health.com

Sunday 2 September 2012

Satellites

Catcall | SatellitesMaybe we are satellites,Maybe we are...

Catcall | Satellites
Maybe we are satellites,
Maybe we are meteors!
You only gonna be all right
Tell me what you’re waiting for! read more..

Calories-Stick

Deep-fried butter on a stick contains 1,200 calories. To burn that off you'd hav...

Deep-fried butter on a stick contains 1,200 calories. To burn that off you'd have to square dance for 3 hours, 55 minutes!
More state fair food nightmares: http://ow.ly/do9pK
HootSuite Photos read more..

Woodmans Food Market-Coupon

Tomorrow from 1-4 p.m., come get a coupon and join us for a tasting of our delic...

Tomorrow from 1-4 p.m., come get a coupon and join us for a tasting of our delicious new Seasoned Steamers your local Woodmans Food Market or Miller & Son Super Market! read more..

Myths

Did you believe any of these myths? http://bit.ly/IEGeli

Did you believe any of these myths? http://bit.ly/IEGeli
10 Health and Fitness Myths You Still Believe
Top experts set the record straight on myths that just won’t die. read more..

Bags Under Eyes-Diaper Rash-Witch Hazel-Blemishes-Sunburn

Beauty Magic?Does witch hazel really treat: blemishes, diaper rash, sunburn, ba...

Does witch hazel really treat: blemishes, diaper rash, sunburn, bags under eyes, etc.?
Made from the leaves and bark of the eponymous North American shrub, witch hazel does all those things and MORE: http://bit.ly/T2G8Jb
DIY Beauty Trick: The All-Purpose Ingredient That Heals Blemishes
blog.womenshealthmag.com
We’ve asked Women’s Health natural beauty expert RenĂ©e Loux to weigh in on this beauty trick read more..

Health And Happiness

Treat yourself to better health and happiness before this summer ends--you deser...

Treat yourself to better health and happiness before this summer ends--you deserve it! http://bit.ly/RgJAzn
8 Best Things You Can Do for Your Body This Summer
Treat yourself to better health and happiness. You deserve it! read more..

Saturday 1 September 2012

Traditional Cow-Almond Milk

If you're looking for an alternative to traditional cow's milk, try making your...

If you're looking for an alternative to traditional cow's milk, try making your own almond milk--it's easier than it sounds, we promise! Check out the video below for a step-by-step guide on doing it yourself. Happy sipping! http://bit.ly/OxC9mN
How to Make Your Own Almond Milk—It’s Easy!
Once you learn about all the health benefits of almond milk you’ll want to whip up this easy recipe all the time! read more..

Unsightly Foods-Health Benefits

Looks can be deceiving--these unsightly foods are packed with health benefits: h...

Looks can be deceiving--these unsightly Foods are packed with Health Benefits: http://bit.ly/HChKIe
Ugly Foods You Should Be Eating
Looks can be deceiving! These unsightly foods are packed with health perks. read more..

Divorce

Did you know divorce could affect your health? http://bit.ly/NjJcBb

Did you know divorce could affect your health? http://bit.ly/NjJcBb
8 Surprising Ways Divorce Affects Your Health
Real women and experts weigh in on how to stay healthy during a split. read more..

Bizarre Books-Takeaways

30-second healthy takeaways from titles you might not otherwise read (Felon Fitn...

30-second healthy takeaways from titles you might not otherwise read (Felon Fitness??).
Good Advice from Bizarre Books | Fitbie
We read ’em so you don’t have to. Check out these nuggets of diet and fitness wisdom from otherwise odd books read more..