Tuesday, 29 May 2012

Memorial Day Weekend-Self Magazine

Suffering from post-barbecue bloat after Memorial Day weekend? Use these tips to...

Suffering from post-barbecue bloat after Memorial Day weekend? Use these tips to snap back into shape: http://on.self.com/MUgDbj
Lose 2 Pounds This Week!
Self Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Vegetarian Recipes-Memorial Day

Shake things up at your Memorial Day BBQ with some unexpected, super yummy veget...

Shake things up at your Memorial Day BBQ with some unexpected, super yummy vegetarian recipes http://on.self.com/Lpdw9a
4 Meat-Free Recipes You Didn't Know You Could Grill
SELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Memorial Day-Mosquitoes

6 Ways to keep mosquitoes from feasting on YOU at your Memorial Day bash http://...

6 Ways to keep Mosquitoes from feasting on YOU at your Memorial Day bash http://on.self.com/Lq36pB
SELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Heart Disease-Egg Yolks-Debunked-Eggs

EAT EGG YOLKS: Numerous studies have debunked the link between eggs and heart di...

EAT EGG YOLKS: Numerous studies have debunked the link between eggs and Heart Disease. It is the most nutrient-rich part of the egg, packed with zinc, iron, vitamins A and D, and choline, which may help reduce breast-cancer risk. Other yummy foods you should be eating: http://ow.ly/b8pTh
New Food Rules: What's OK to Eat
Eggs, steak, peanut butter—a slew of so-called naughty foods are experiencing a waist-whittling comeback. read more..

Healthday News-Hearing Loss-Health News

Have you ever suffered temporary hearing loss? http://ow.ly/bb0yv

Have you ever suffered temporary hearing loss? http://ow.ly/bb0yv
Can You Hear Me Now? - Health News - Health.com
FRIDAY, May 25 (Healthday News) -- Exposure to loud music at a rock concert often results in temporary hearing loss for teenagers, researchers say.... read more..

source:health.com

Memorial Day Weekend-Self Magazine-Celebration

Quick and easy toning moves for a guilt-free celebration http://on.self.com/KZMDqd

Quick and easy toning moves for a guilt-free celebration http://on.self.com/KZMDqd
4 Quick Pre-Beach Toners for Memorial Day Weekend
Self Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Memorial Day Weekend-Self Magazine

Style Tips! What to wear this Memorial Day weekend: http://on.self.com/KQR0aI

Style Tips! What to wear this Memorial Day weekend: http://on.self.com/KQR0aI
What To Wear This Memorial Day Weekend
Self Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Physically Unable-Trigger Foods

Gateway or trigger foods make you feel out of control, maybe even physically una...

Gateway or trigger foods make you feel out of control, maybe even physically unable to stop reaching for more, in part because of their addictive effect on your mind and body, according to research. But rehab is probably easier than you think: http://ow.ly/b8n3D
Trigger Foods: Foods That Make You Do Bad Things
Certain gateway or trigger foods open the floodgates to unhealthy eating habits. Outsmart the sneaky culprits that derail your diet read more..

Monday, 28 May 2012

Food

kellie-the-vegetarian:findingthinagain:strongaly:sur-le-tas...

kellie-the-vegetarian:findingthinagain:strongaly:sur-le-tas:tiffany-do:starvingforperfection123:I’m “good.”Seven more pounds til I am considered “perfect.”A million years til I consider myself perfect.What has the media done to girls? 128 pounds at 6 feet? Really?114lbs at my height lol hell naw. I’m good nowSTOP THIS MADNESS SHIT. THIS IS A SHIT CHART. Stop depriving yourself of food and health. The next time I see this chart again on my dash, I am going to print this chart, make my friend’s dog shit on it, and post a picture of it.Oh yes, because when I was unhappy with my body and thought I needed to lose weight, I was pretty good. When I was embarrassed to wear shorts and wouldn’t let my boyfriend touch my stomach, it’s okay, because I was good. Then when my body was shutting down, I was finally perfect. When I lost almost half of my hair, I sure was perfect. When I refused to eat with my boyfriend’s family, I was the hottest girl on earth. Man it felt so good to be perfect and to cry at the doctor’s office. It was the coolest thing ever to lie to everyone I loved and alienate friends because they worried about me. I just loved exhaustion and anxiety and being alone. It was so cool to never have fun. Just perfect, really. Perfect like the way I’d take my pulse before bed and wonder if I’d wake up the next morning. Perfect like secretly doing pushups in the bathroom because I’d eaten too many strawberries. Life is so perfect when you lose weight.Now my life is so bad because I’m not good or perfect anymore. I must totally suck because I make good grades and have friends. Life is just terrible because my boyfriend doesn’t get mad at me anymore for making a scene over food, and I go to family gatherings and talk to people instead of thinking about food and trying to not to have a panic attack. I’m just so miserable because I gained weight, not to mention ugly and incompetent. I mean, what does it matter that I play college soccer and lift heavy weights and have more love in my life than ever before? Life should be terrible because I’m not perfect, right?I mean it makes so much sense.AHHH ACJSNCOASO SO MUCH LOVE FOR THE ABOVE COMMENT ^Uhmmm. So you’ve all seen how thin my body naturally is… and I weight about 107lbs (at about 5’8”). Why EVER would a “perfect” weight for my height be any lower than that? If I can keep such a low weight because of a fast metabolism, how is someone with a slower metabolism going to get so low? Exactly. It’s not healthy if they can.This chart is ridiculous and I hope none of you think you have to follow it in order to have the perfect body. read more..

Daily Dose-Diet-Sun

Because the sun isn't the best source for your daily dose of D, your diet can he...

Because the sun isn't the best source for your daily dose of D, your diet can help. http://on.self.com/HDGtNK http://ow.ly/i/DXIO
HootSuite Photos read more..

source:self.com

More than a third of men want to wait until their new partner is ready before ha...

More than a third of men want to wait until their new partner is ready before ha...

More than a third of men want to wait until their new partner is ready before having sex, while 13.7% head to the bedroom after three dates. Meanwhile, 30.8% of women wait for the relationship to become exclusive and 16.3% wait until marriage. Other dating stats: http://ow.ly/b8irG
Dating New People: How Fast Should Things Go? | Women's Health Online...
Match.com have surveyed more than 5,000 U.S. singles for the 2012 Singles In America Study, asking other daters when they think certain dating... read more..

Adult Mental Health-Damage Control-Adolescence-Childhood-Splurge

Regretting last night's splurge? Here's how to do diet damage control: http://bi...

Regretting last night's splurge? Here's how to do diet damage control: http://bit.ly/KWvrlo
Ask the Diet Doctor: How to Erase a Sugar Binge
Regretting last night's splurge? Here's how to undo the damage. read more..


70% of adult mental health problems and illnesses onset occurs in childhood or adolescence. Services to help:

70% of adult mental health problems and illnesses onset occurs in childhood or adolescence. Services to help: read more..

source:ottawa.ca

Hummus

Free Hummus! Enter for a chance to win one of 10 Tribe Hummus prize packs (A $33...

Free Hummus! Enter for a chance to win one of 10 Tribe Hummus prize packs (A $33 value)! http://on.self.com/JVU9XE
Self Healthy Food Award Sweepstakes read more..

source:self.com

Memorial Day

Memorial Day may be this weekend but it's not too late get started on your summe...

Memorial Day may be this weekend but it's not too late get started on your summer body: http://on.self.com/GTSZKy
The Eat-More, Weigh-Less Meal Plan
SELF's free Drop 10 Diet can help you get slim fast, with mouthwatering superfood meals, a choose-your-own workout plan, and the chance to win... read more..

source:self.com

Physical Reminder-Weight Loss Tips-Happy Hour-Lime Wedge

WEEKEND WEIGHT LOSS: Before you go to happy hour, decide how many drinks you'll...

WEEKEND Weight Loss: Before you go to happy hour, decide how many Drinks you'll have ahead of time, and save a bottle cap, lime wedge, or swizzle stick from each. Studies have found that people tend to consume less when they have a physical reminder of how much they've already had! Read on for more great tips.
Weekend Weight Loss Tips | Fitbie
Yeah, you deserve to have fun when Friday rolls around, but that doesn't mean your diet has to go off the rails. How to treat yourself and still ward off Monday muffin top read more..

Body-Hsn

Your best body ever starts NOW! Sign up for our free HSN 60 Days to Healthier Wa...

Your best body ever starts NOW! Sign up for our free HSN 60 Days to Healthier Ways program and you'll be entered for chance to win a free T-shirt. PLUS join #60Days trainer Larysa Didio today at 1pm EST as she hosts our Facebook page and shares her secrets for a summer slim down. http://on.self.com/JV9hV4 read more..

source:self.com

Healthday News-Blood Clots-Aspirin

The evidence is mounting that we all should be taking an aspiring a day. Do you...

The evidence is mounting that we all should be taking an aspiring a day. Do you agree? http://ow.ly/b6Xco
Aspirin May Prevent Recurrence of Deep Vein Blood Clots - Health News -...
By Steven ReinbergHealthDay Reporter WEDNESDAY, May 23 (Healthday News) -- After suffering a type of blood clot called a venous thromboembolism,... read more..

source:health.com

Memorial Day-Barbecue-Picnic

Planning a Memorial Day picnic or barbecue? Find out which foods are best and wo...

Planning a Memorial Day picnic or barbecue? Find out which foods are best and worse for your health/ read more..

source:health.com

Healthy Restaurant-Calories-Muscle

Forget single muscle-group exercises, and instead focus on working with—not agai...

Forget single muscle-group exercises, and instead focus on working with—not against—your body. Do these six exercises and you’ll be getting the workout your body needs—hitting every muscle, burning fat, and transforming your physique: http://ow.ly/b8q7B
The Six Best Exercises for Women | Women's Health Fitness Blog: Get...
Our bodies are built to work as a unit, performing all of these fundamental moves together—not in isolation read more..


You consume 36 percent more calories at a restaurant than when you eat at home....

You consume 36 percent more calories at a restaurant than when you eat at home. Follow these quick tips, and enjoy your meal (without packing on extra pounds): http://ow.ly/b8lc7
Healthy Restaurant Eating
Avoid derailing your diet when eating out read more..

Sunday, 27 May 2012

Canada Motor Vehicle Safety Standards-Garage Sales-Car Seats-Helmet

Think Twice and Ask Questions: Garage Sale Safety Tips

Garage sale season is underway as communities, neighbourhoods and families put tables of used items up for sale. Garage sales are a great place to find deals but please think twice and ask the right questions before making a purchase:— Helmets Ottawa Public Health recommends that you never buy one used because you can’t always see the damages a helmet has received. This means that you can’t be certain that it will provide you with the protection you need from a major impact. For tips to help you choose the right helmet  and ensure a good fit visit: http://www.ottawa.ca/en/health_safety/living/injury/helmet/index.html
If you are planning to buy a helmet, you may want to consider buying one on June 2, 2012 when there will be discounts from twenty three retailers participating in Capital Velo fest!  Participating retailers, location, as well as the discount being offered will all be made available at: www.AdoptAHelmet.com
- Car Seats must have a National Safety Mark or the Canada Motor Vehicle Safety Standards label.  Contact Transport Canada at 613-998-8616 to find out about recalls or public notices.  A car seat is not safe for use after 10 years. Also, car seats bought in the United States do not meet Canadian Standards and are illegal for use in Canada.
- Corded Window Coverings can pose a threat to children because they can become strangled in the cords. Make sure all safety devices, warning labels, and instructions come with these items.- Strollers made before 1985 do not meet current safety regulations, as such should not be bought.  Strollers must have clearly marked the manufacturer name, date and model to check for recalls.  Wheels, brakes and locking mechanisms must be checked to ensure they’re in working order.
- Cribs made before 1986 do not meet current safety regulations, as such should not be bought.  Check to make sure there is a label that shows the crib meets CSA standards. It is not recommended to use cribs that are older than 10 years because they are more likely to have parts that are broken, worn or missing.  Be aware that you can bring home beg bugs if you buy used furniture and mattresses. Inspect all used furniture and mattresses for signs of bed bugs. Refer to Bedbugsinfo.ca for more information.Anyone holding a garage sale is legally responsible for ensuring that the items are safe and meet regulatory requirements, but it’s still important for buyers to take charge of becoming informed about the item they want to buy.  Please note that Health Canada has banned the selling of babywalkers and lawn darts with elongated tips because they pose an unreasonable danger in their normal use.  For more information about garage sale safety, please visit:
http://www.hc-sc.gc.ca/ahc-asc/media/advisories-avis/_2012/2012_72-eng.php http://ottawa.ca/en/health_safety/living/injury/index.htmlFor more information on this and other topics, please call the Ottawa Public Health Information Line at 613-580-6744 ¦ TTY 613-580-9656, visit ottawa.ca/health. read more..

source:ottawa.ca

Saturday, 26 May 2012

The Nervous System-Dried Lavender-Essential Oil-Tea Benefits

yummyrawfood:Lavender Tea Benefits have been known for a long...

yummyrawfood:Lavender Tea Benefits have been known for a long time as being particularly beneficial to disorders involving the nervous system.Lavender is an aromatic, shrubby, multi-branched herbal plant with a stem reaching a height of about 6 to 24 inches. Purple-colored flowers typically grow on the woody stems, although there are varieties that have pink and white flowers. Lavender bears very narrow, gray green leaves.Lavender has been valued as a scented herb throughout the centuries. The fragrance of lavender is known to relax and soothe the mind and the body. Many perfumeries include the essential oil of lavender in formulating their products.
The lavender plant is native to North and East Africa, the Mediterranean, Southern Europe, India and Arabia, but is also now cultivated and grown in such places as theUnited States and Japan. Lavender grows best at sites that are dry, and are exposed to good sunlight.The beneficial constituents of lavender include flavonoids, tannins, courmarines, and essential oil containing camphor, geraniol and linalool.To make lavender tea, simply infuse a handful of dried lavender blossoms in a pot of boiling water. Let the tea steep for about 7 to 10 minutes. Then strain and enjoy.The following are the health benefits attributed to lavender tea:

  • Lavender tea may help ease insomnia.
  • Lavender tea may help calm nervousness and anxiety. It may also be used to alleviate stress and uplift flagging spirits.
  • Lavender tea may help treat an upset stomach, as well as flatulence and colic. It may also be used to treat stomach and bowel infections.
  • Lavender tea may help alleviate depressive and migraine headaches.
  • Lavender tea, when applied topically, may help alleviate colds, cough,asthma, bronchitis and similar problems in the respiratory system.
  • Lavender tea may help induce sweating and consequently reduce the bodytemperature during fever.
  • Lavender tea, when applied topically, may help heal cuts, wounds, ulcers and sores.
  • Lavender tea is also useful as a mouthwash to combat halitosis.
read more..

Grapefruit Seed Extract-Benefits Of Grapefruit-Grapefruit Juice-Breast Cancer-Heart Disease

myjournalofhealth:Benefits of GrapefruitHeart and Anti...

myjournalofhealth:Benefits of Grapefruit
Heart and Anti Inflammatory Benefits
Grapefruit is very rich in Vitamin C, a nutrient that has been shown to alleviate cold symptoms and improve immune function. In addition to being an immunity-booster, the Vitamin C found in grapefruit has also been proven to help with chronic inflammatory conditions like arthritis and asthma. Adding grapefruit to your diet also promotes heart health and helps to prevent death risk from stroke and heart disease by decreasing inflammation, blood clotting, and acting as an anti-oxidant. Antioxidants discourage decay and death at a cellular level by inhibiting the absorption of oxygen.
Cancer Fighting Benefits
Grapefruit contains limonoids, which are chemical compounds that are known to fight different types of cancers, and there are compounds in grapefruit pulp that can help prevent breast cancer. Tobacco smoke contains cancer-causing agents that are activated by certain enzyme activity; this is reduced by daily consumption of grapefruit juice, which is a powerful anti-oxidant, which helps lower the risks of colon and lung cancers. The primary defense mechanism of the body against cancer is DNA repair, a process which is aided by Naringenin, a flavonoid concentrated in grapefruit.
Natural Disinfectant
In addition to the many grapefruit benefits that are provided by consuming the actual flesh of the fruit, grapefruit seed extract has been proven as an excellent disinfectant because it effectively eliminates germs. It is one of the most effective antimicrobial agents to be discovered and also acts as a natural disinfectant. As it has virtually none of the toxicity of other cleaning products, it has already been put to use in some American hospitals. It can be used around the home for safely cleaning chopping boards, cooking utensils and even your toothbrush on occasion.
Non-Toxic Rome Remedy
Grapefruit seed extract is a safe, non-toxic remedy for a variety of different pesky conditions such as dandruff, warts, and corns. It works to eliminate head lice and mites when other products fail, and can even be used on pets for skin conditions such as mange, fleas or to treat certain infections. Grapefruit seed extract (GSE) can also be used against water and food borne illnesses such as diarrhea and dysentery when traveling, and in the garden as a bug spray or to remove mold and fungus. Grapefruit benefits the skin, too, as a topical anti-acne remedy and aromatherapy agent. (x) read more..

Friday, 25 May 2012

Chocolate Chip Cheesecake-Counterculture Movement-Healthy Habits-Protests-Hippies

The counterculture movement wasn't just about peace, protests, and pot! Here are...

The counterculture movement wasn't just about peace, protests, and Pot! Here are five healthy habits we should steal from the hippies: http://bit.ly/LuRlOG
5 Health Moves the Hippies Got Right
Habits championed by our long-haired forbearers you should follow today. read more..


Are you experiencing a craving for chocolate chip cheesecake or a frosted cookie...

Are you experiencing a craving for chocolate chip cheesecake or a frosted cookie right about now? Click to conquer it
The New Way to Conquer Cravings
The latest research says you can actually rewire your brain to keep junk-food temptation at bay. read more..

source:health.com

Fitness Expert-Larysa Didio-Psyched-Hsn

We're psyched to have Larysa Didio, our HSN 60 Days to Healthier Ways fitness ex...

We're psyched to have Larysa Didio, our HSN 60 Days to Healthier Ways fitness expert here to chat with us! Comment on the thread below as Larysa shares tips 'n tricks for getting healthy and SLIM in time for summer! Watch her video below! http://www.youtube.com/watch?v=9fOYkBQlPac read more..

source:self.com

Vegan Chickpea-Hallelujah-Chickpeas-Olive Oil

healthyhallelujah:Healthy Hallelujah’s Vegan Chickpea...

healthyhallelujah:Healthy Hallelujah’s Vegan Chickpea NuggetsThis is probably the strangest, yet most delicious healthy concoction I have ever put together. I really wasn’t expecting these babies to be so amazing!So basically, I am a broke college student, and I don’t want to spend money on dxtra groceries for my last week at school. So, I rummaged through my cupboards, got creative,
and found a few things to throw together. What you need:
1 16oz can of chickpeas
1 clove of garlic, chopped
1-2 tsp cumin powder
1-2 tsp olive oil 
Panko Italian breadcrumbs (if vegan, make your own in a food process by processing dry bread with Italian seasonings) What you do:
1) Preheat oven to 400 degrees. Combine chickpeas, chopped garlic, cumin powder, and sea salt in a food processor. The final consistency shouldn’t be chunky, but thick. You don’t want to thin the “dough” out to hummus consistency.  
2) Roll chickpea “dough” into little bite size balls and cover lightly with olive oil. 
3) Flatten out the balls so that they are about half an inch thick, then pat both sides lightly onto the breadcrumbs.
4) Spray a cookie sheet with cooking spray or coat with the remainder of the olive oil. Place nuggets on the cookie sheet.
5) Bake in the oven for 10 minutes, flip, and bake for another 10 minutes. PERFECT CONSISTENCY, I tell you! PERFECT. I can’t believe I came up with this (and no, they are not just falafel.. they are nuggets, hehe). Enjoy! read more..

The Great Birth Control Debate-Getty Images

The great birth control debate is over. Guess which method wins?

The great birth control debate is over. Guess which method wins?
Study: IUDs, Implants Vastly More Effective Than the Pill - Health News...
Getty Images By Amanda MacMillan WEDNESDAY, May 23, 2012 (Health.com) — The small fraction of women who choose intrauterine devices (IUDs) or... read more..

source:health.com

Local School-Lunches

This kid shamed her school into making healthier lunches! What does your local s...

This kid shamed her school into making healthier Lunches! What does your local school cafeteria serve?
Nine-year-old’s lunch blog shames school into making changes
Martha Payne had some sad-ass lunches at her school in Scotland — unsatisfying food that sometimes had more hair than vegetables. So the 9-year-old decided to start a blog with photos and vit... read more..

source:health.com

Healthy Food

Love a sweet and salty combo? Enter now for a chance to win today's Healthy Food...

Love a sweet and salty combo? Enter now for a chance to win today's Healthy Food Awards Prize: Kay's Naturals, Inc. high-protein Cinnamon Toast Pretzel Sticks! http://on.self.com/JcXWtq read more..

source:self.com

Caramelized Onions-Mozzarella Cheese-Garden Veggies-Grilled Pizza

Dreaming about pizza? This pie piles on garden veggies, uses caramelized onions,...

Dreaming about pizza? This pie piles on garden veggies, uses caramelized onions, and has a sprinkle of mozzarella cheese: http://ow.ly/b6Spj YUM.
Grape Tomato + Fresh Oregano Grilled Pizza | Cook Yourself Sexy: Easy...
This pizza screams, “I’m like, ├╝ber gourmet!”–and “Healthy!” read more..

Thursday, 24 May 2012

Potato Nutrition-Baked Potato-Fatty Acids-Daily Value-Nutrients

In order to be healthy, potatoes need to be prepared correctly....

In order to be healthy, potatoes need to be prepared correctly. This means they are baked without salt and eaten skin and all. When cooked this way they contain a number of important vitamins and nutrients. They contain 48% of your daily value of vitamin C and 46% of your daily value of B-6. They also provide nutrients such as potassium, iron, and magnesium. They even contain 38.9 mg of omega-3 fatty acids. When additives like sour cream and butter are left off, potatoes are a very low fat food. Potato nutrition is a little more complex than you may have previously thought.Potatoes have more nutritional value than most people think. Depending on how they are prepared, potatoes can actually be very nutritious. They contain vitamins, nutrients, and omega-3 fatty acids. With these beneficial spuds, there is no need to feel guilty about indulging in a tasty baked potato.via owl.com read more..

Chef Michelle Bernstein-Lean Cuisine-James Beard

We’re thrilled to have James Beard Award-winning Chef Michelle Bernstein chattin...

We’re thrilled to have James Beard Award-winning Chef Michelle Bernstein chatting LIVE with us for the next hour! She’s a Miami-based chef, famous for her Latin-style flavors of cooking (yum!) and is also a member of the Lean Cuisine Culinary Roundtable. Have questions or thoughts about food, fashion and FLAVOR? Comment on the thread below! read more..

source:self.com

Questionable Ingredients-Sunscreen Ingredients-Allergic Reactions-Sunscreens

Some sunscreens are loaded with seriously questionable ingredients that can indu...

Some Sunscreens are loaded with seriously questionable ingredients that can induce adverse effects on your skin and body—such as allergic reactions, hormone disruption premature aging, and other carcinogenic symptoms. Scary and Safe Sunscreen Ingredients: http://ow.ly/b6SNN
6 Scary Sunscreen Ingredients and 6 Safe SPF Products | Women's Health...
WH Glow - Just another WH Blogs Sites site read more..

Jillian Michaels-Congratulations-Family

Congratulations to Jillian Michaels and her new family! Watch what Jillian has t...

Congratulations to Jillian Michaels and her new family! Watch what Jillian has to say about being a mom (about 2 1/2 minutes into the video): http://ow.ly/b6P6n For more from Jillian, pick up the June issue of Women's Health, on newsstands now! read more..

Gluten

TELL US: Do you think it's healthy or all hype to go gluten-free?

TELL US: Do you think it's healthy or all hype to go gluten-free?
Should You Give Up Meat, Dairy, or Gluten? | Fitbie
It’s become fashionable to trim an entire category of food from your diet, but before you agree to a life without meat, cheese, or bread consider this expert advice read more..

Ottawa Paramedic Service-Ottawa Police Service-Child Passengers-Passenger Safety

                  Car seat safety starts with A1Secure and three...

Car seat safety starts with A1Secure and three easy stepsOttawa –Today, Councillor Jan Harder, Board of Health member, Police Chief Charles Bordeleau, and Dr. Isra Levy, Medical Officer of Health launched the A1 Secure campaign. Ottawa Public Health’s (OPH) new child passenger safety campaign focuses on teaching parents and caregivers three key steps to increase the safety of their child passengers.

  • Armpit level for harness chest clip
  • One finger space only between harness straps and the child’s chest
  • Secure child car seat to vehicle according to the child car seats user guide
“Following these simple steps doesn’t take a lot of time, but it’s incredibly important,” said Mayor Jim Watson. “Through this campaign we are raising awareness and, together, helping give our young residents the safety they need.” “We all want our children to be safe,” said Councillor Harder. “Learning how to properly install car seats is one simple and tangible thing we can do as parents to make our children safer. I am thrilled to be here today to help draw attention to this important issue.” “A properly used and installed child seat can significantly reduce the chance of a child being hurt or killed in a collision,” said Chief Bordeleau. “This program helps provide some easy tips people can use to keep their child passengers safer.” As a part of National Road Safety Week and the Safer Roads Ottawa program, OPH highlighted its recent work to enhance public education, increase local partnerships, and develop child passenger safety resources. “Motor vehicle collisions are the number one cause of death for children in Canada; however, a properly installed car seat can reduce the risk of serious injury or death, by as much as 74 per cent,” said Dr. Levy. “Unfortunately, our research indicates that most child passengers in Ottawa are not properly secured in vehicles. In 2011, two out of every three child passengers in front-facing and rear-facing child car seats were not properly secured.” The Safer Roads Ottawa program is a leading community partnership between Ottawa Fire Services, Ottawa Paramedic Service, Ottawa Police Service, the Public Works department and Ottawa Public Health. It is committed to preventing or eliminating road deaths and serious injuries for all residents, through culture change, community engagement, and development of a sustainable safe transportation environment. For more information on the A1 Secure campaign and car seat safety videos visit a1secure.ca or call Ottawa Public Health Information 613-580-6744 (TTY: 613-580-9656). You can also connect with OPH on Facebook and Twitter (@ottawahealth). read more..

source:ottawa.ca

Ottawa Public Library-Physical Activity-Steps Per Day-Councillor-Pedometer

Councillors Track their Steps with Ottawa Public Library Pedometers

Every day, beginning with our first steps as a child, we walk. But do you know that for adults ages 18 to 64 it is recommended that you reach 10,000 steps per day? Ottawa Public Health (OPH) and the Ottawa Public Library (OPL) invite you to use a pedometer to track your steps!To mark the end of Physical Activity Month, OPH staff, Board of Health members Katherine Hobbs and Mathieu Fleury, and Councillors and OPL Board trustees Jan Harder and Shad Qadri are wearing pedometers all week. They will be tweeting their step counts and trying to reach the 10,000 a day goal. Follow #ottawawalks and #ottawamarche to see how they’re doing!Walking is a free, accessible and low impact form of physical activity that can be incorporated throughout the day. To increase your daily steps:

  • Walk to work or school
  • Use the stairs instead of the elevator
  • Take a lunch time walk
  • Walk to the movies or local grocery store
Ottawa Public Library offers a pedometer lending program at all of its branches. With a library card, residents can borrow a pedometer for three-week periods to count their steps and watch their walking increase over time.  Every step counts – put your best foot forward and try to reach the daily step goal for your age. For more information on the pedometer lending program and to view pedometer availability, please visit biblioottawalibrary.ca.Wearing a pedometer will show the number of steps taken each day and it will help to compare your current walking activity level with what is recommended for your age. Daily step goals include:
  • Children (5 to 11 years): 12,000 to 16,000 steps per day
  • Youth (12 to 17 years): 11,000 to 12,000 steps per day
  • Adults (18 to 64 years): 10,000 steps per day
  • Older adults (65+): 6,000 to 7,000 steps per day
Follow Councillor Harder @BarrhavenJan, Councillor Qadri @ShadQadri, Councillor Hobbs @Katherine_Hobbs and Councillor Fleury @MatheiuFleury and use #ottawawalks and #ottawamarche to participate and reach your goal! Let us know what you’re doing to increase your daily steps! read more..

source:ottawa.ca

Just what's going on.

Just what's going on.

yogadinosaur:I’m not entirely sure what I stand for anymore. I do believe firmly that all people deserve to have body peace and not hate themselves at any shape or size. Sometimes that really does seem impossible though, although there are a lot of blogs on tumblr who I admire because they seem capable of doing this.I also firmly believe you should be allowed to change yourself if there is something you don’t like; as long as this change will allow you to be a fully functioning, healthy person. There should be nothing wrong with it. It may even be beneficial to your psyche and health in general. People just need to know their limits and not take their methods to extremes.For instance, I am nowhere close to being underweight. I could lose serval pounds and still be very healthy and fully functioning. Losing weight might even increase my overall health.  Should I avoid this because I must love my body and changing it means I don’t?No. It is that simple. I can still stride to accept every ounce of myself well trying to be the best possible version of Abi ever, and that’s okay.I agree with this completely. read more..

Genius Solutions-Overscheduled-Pledge

Click "Like" if you would take the Veg Pledge! http://bit.ly/KJquQs

Click "Like" if you would take the Veg Pledge! http://bit.ly/KJquQs
Green Giant® - Two weeks, one daily cup: Food bloggers take the Veg Pledge
blog.greengiant.com
We recruited bloggers to participate in the Green Giant Veg Pledge — a challenge to pledge to eat at least one additional cup of vegetables every day for two weeks. Could you do it? read more..


LIKE if you're feeling a little stretched thin these days. Then read this for so...

LIKE if you're feeling a little stretched thin these days. Then read this for some genius solutions.
Overscheduled? How to Carve Out Some Downtime This Summer
It's the best gift you can give your body and mind this season. Find out how to take back your time and feel so much happier as a result. read more..

source:health.com

Monounsaturated Fats-Nutrients-Protein

You already know that nutrients like fiber, protein, and monounsaturated fats ar...

You already know that Nutrients like fiber, Protein, and monounsaturated fats are necessary for long-term health. Now our Diet Doctor tells you where and how to get them to help you optimize your weight-loss progress: http://bit.ly/JlTnBT
8 Super Nutrients that Slim You Down
How to use food to fast track your weight-loss results. read more..

Jillian Michaels

Yeah, she's hardcore (in more ways than one). But her tough-love approach is pro...

Yeah, she's hardcore (in more ways than one). But her tough-love approach is proven to whip you into shape. Meet June's Cover Star: Jillian Michaels! Here, the moves, foods, and trainer trade secrets to getting sexy abs: read more..

Wednesday, 23 May 2012

Junk Food

People: TREAT YOURSELF

People: TREAT YOURSELF
Me: Yes I do. every day. I consider my foods TREATS & I treat myself to things other than Junk Food. I'm sorry I don't adapt to this society trying to tell me all I need to be happy and content is some french fries, a pizza, and a coke. read more..

Cravings

What do you do when the late-night cravings hit? http://bit.ly/LAIRZf

What do you do when the late-night Cravings hit? http://bit.ly/LAIRZf
When to Snack to Beat Late Night Food Cravings
When you snack is just as important as what you snack on when it comes to weight loss and maintenance. Find out the magic time. read more..

Jillian Michaels-Facebook

Were you unable to join our Facebook chat with Jillian Michaels last week? No wo...

Were you unable to join our Facebook chat with Jillian Michaels last week? No worries! Here's what you missed: http://ow.ly/b59Xl
Jillian Michaels Reader Q & A
Helpful health, fitness, and nutrition questions and answers from our Facebook chat with Jillian Michaels read more..

Energy Gels-Training-Marathon

Training for a long distance race like a half-marathon or marathon doesn’t mean...

Training for a long distance race like a half-Marathon or marathon doesn’t mean you’re doomed to sucking down goop (aka energy gels) every weekend. Enter energy chews: http://ow.ly/b4GKT
Grossed Out by Energy Gels? Try Energy Chews | Women's Health Running...
Like gels, energy chews contain carbohydrates (and sometimes caffeine) for energy, along with dehydration-fighting electrolytes in the form of... read more..

Healthday News-2012 Olympics-Olympic Smog-Pollution

Will you watch the Olympics this summer? Are you worried that smog and pollution...

Will you watch the Olympics this summer? Are you worried that smog and pollution in Beijing will imperil the athletes?
Beijing’s Olympic Smog Shows Pollution’s Effect on Health - Health News...
By Carina StorrsHealthDay Reporter TUESDAY, May 15 (Healthday News) -- With the 2012 Olympics set to begin in London this summer, a new study on... read more..

source:health.com

Antibacterial Dispensers-Antibacterial Soap-Caffeine Addict-Antihistamine-Good Morning

Does your office or child's school have antibacterial dispensers? If so, do you...

Does your Office or child's school have antibacterial dispensers? If so, do you use them?
The Burning Question: Is It Safe to Use Antibacterial Soap?
Experts weigh in on whether the cleansing product is really healthy for you. read more..

source:health.com

Good morning! What's your poison: coffee or tea? Or are you not a caffeine addic...

Good morning! What's your poison: coffee or tea? Or are you not a caffeine addict at all?
Should I Cut Back on Coffee?
Experts weigh in on the benefits and dangers of a caffeine quick-fix. read more..

source:health.com

Ice? Antihistamine? Banana peel? What's your best trick for stopping a bug bite...

Ice? Antihistamine? Banana peel? What's your best trick for stopping a bug bite from itching?
Treat and Defend Against Bug Bites
What to do with bug bites and how to avoid them in the future. read more..

source:health.com

River Ranch Fresh Foods-Allergy Season-Health Risk

Fill in the blank: I survive allergy season by ______ .

Fill in the blank: I survive Allergy season by ______ .
Your New Allergy Survival Guide
It’s not your imagination: Symptoms really have been more severe this year than ever before. Here, the surprising reasons whyand the latest ways to nip them in the bud. read more..

source:health.com

NEWS: Bagged salad by River Ranch may pose a health risk.

NEWS: Bagged salad by River Ranch may pose a Health Risk.
Some River Ranch bagged salads deemed health risk - CNN.com
California's Health Department warned consumers to not eat certain bagged salads from River Ranch Fresh Foods, sold under various names. read more..

source:health.com

Thoughts On Health-Maya Angelou-Wellness

We had the opportunity to talk to the amazing Dr. Maya Angelou and get her thoug...

We had the opportunity to talk to the amazing Dr. Maya Angelou and get her thoughts on health, wellness, and friendship. What does wellness mean to you? http://bit.ly/JCNtM5
Dr. Maya Angelou on Wellness, Health, and Friendship
Wellness means different things to different people, but we all deserve it. And we should all have a shot at being truly healthy and well. That's the message from Dr. Maya Angelou. read more..

Clever Tricks

Eating well can be so expensive. We loved these clever tricks for cutting costs....

Eating well can be so expensive. We loved these clever tricks for cutting costs. LIKE if you think you'll use this advice!
Eat Healthy for Less
A full cart and a full wallet? Yes, it's doable! How to find deals on the good-for-you stuff you love. read more..

source:health.com

Emergency Attention-Healthy Food-Headaches-Hot Sex

The best nights for hot sex are...http://on.self.com/JZllzs http://ow.ly/i/DkGT

The best nights for hot sex are...http://on.self.com/JZllzs
http://ow.ly/i/DkGT
HootSuite Photos read more..

source:self.com

Important: How to tell if your headache deserves a trip to the ER.

Important: How to tell if your headache deserves a trip to the ER.
3 Headaches That Require Emergency Attention
Although a bad migraine might make you wish for the end of everything, headaches are not usually life threatening. However, a severe headache can signal something much more serious. Here are three signs to watch for. read more..

source:health.com

I always want to save all my food and eat it slowly because otherwise, I have to go and buy more,...

I always want to save all my food and eat it slowly because otherwise, I have to go and buy more, but then it starts to go bad. ALWAYS. Healthy Food problems? read more..

Tuesday, 22 May 2012

A new study suggests that nighttime fasting may help you lose weight, even on a...

A new study suggests that nighttime fasting may help you lose weight, even on a...

A new study suggests that nighttime fasting may help you lose weight, even on a high-calorie, high-fat diet. Surprised? We were too! So we went to the experts to get more information: http://bit.ly/JiTApD
Nighttime Fasting: A New Way to Lose Weight?
If you couldn’t let anything cross your lips from 5:00 p.m. to 9:00 a.m., but you were allowed to eat anything you wanted for eight hours a day and still lose weight, would you try it? read more..

Free Haagen Dazs-Miranda Lambert-Blake Shelton-Healthy Food

"I could have kept it to myself, but I'm glad I didn't." Wise words from Mirand...

"I could have kept it to myself, but I'm glad I didn't." Wise words from Miranda Lambert!http://on.self.com/KpFNKK
Miranda Lambert on Body Image, Marriage to Blake Shelton and Hating...
The country superstar's got some bold opinions about the pressure to be slim, life with hot husband Blake Shelton and packing heat. You'll fall... read more..

source:self.com

Last chance!! Win Free Haagen Dazs!Today's Healthy Food Awards prize: Enter to...

Last chance!! Win Free Haagen Dazs!
Today's Healthy Food Awards prize: Enter to win one of 300 Haagen Dazs coupons!
http://on.self.com/Ks6ONn read more..

source:self.com

Weight Loss Tips-Deprivation

Want to lose weight? Guess what? Total deprivation doesn't work. These tips do:...

Want to lose weight? Guess what? Total deprivation doesn't work. These tips do: http://ow.ly/b3jPi
Weight Loss Tips That Don't Suck
If you tend to focus on what you have to give up for a diet plan--time, money, socializing--you're about to run out of excuses read more..

Mental Disorders

     In other news, I decided to go through some new followers’ blogs and then clicked one...

In other news, I decided to go through some new followers’ blogs and then clicked one blog link from one of those because of the scary url and… well, now I am sad because the urls are about starving themselves. I hope you all know that the abc diet, purging, starving… none of those things work. If you want real, lasting results, if you want to be happy with your body… a healthy lifestyle is 100% what you need. I mean, think about it. I know eating disorders are mental disorders and these things are tough, but plenty of people have beaten theirs and that doesn’t mean you (those of you with problems like this) can’t. What truly sounds more effective… not eating, throwing up the food, eating like a bird, and hurting your body… or eating healthy, whole foods that nourish your body and give it strength to be what it’s meant to be. Nature intended us to eat these foods. If you believe in any god(s), then you know he/she/them put these things here for a reason, and that reason is for us to eat them. Not that any of what I’m saying really matters. You may read it, you may not, but I hope you really read this and not just look at it and feel hopeless or in denial.     I know some of you who follow me are struggling with ed’s and ed behavior, and if you ever need someone to talk to, to rant to, to come to for advice… I am here. I don’t just say that to be nice and even if you wrote to me every day telling me what happened, what you might have accomplished with getting better, your entire ed story, anything. It won’t bother or annoy me. If you want to tell me about the other girl you saw with the perfect body and how fat you think you are, talk to me. I know I don’t have any experience dealing with ed’s, but I can still try to help and I can direct you to people who have struggled with and have overcome their ed’s. If you truly do need help losing weight or having a leaner/more tuned figure, message me! I can and will help you. This sort of turned into a rant, but I’m serious. Going on blogs and seeing these things seriously makes me sad. This is something that I want to help people with. I want you all to be happy, ed or not. I am here for all of you. read more..

Homemade French Fries-French Fry Recipe-Parmesan

We're loving this baked garlic-parmesan French fry recipe! The best part? These...

We're loving this baked garlic-parmesan French fry recipe! The best part? These fries get just as crispy in the oven as they would in the deep fryer: http://bit.ly/J1aC6G
Garlicky French Fries with Parmesan and Parsley
The best thing about these healthy homemade French fries is how crispy they get. Plus, with the garlic, Parmesan, and parsley you’ll never want fast food fries again! read more..

Dress Sizes-Diets

Tracy dropped 5 dress diets without dieting. Check out her methods

Tracy dropped 5 dress Diets without dieting. Check out her methods
I Lost 72 Pounds Without a Diet
Tracy Ring found easy ways to exercise and dropped five dress sizes. read more..

source:health.com

Natural Appetite Suppressants-Handful-Almonds

Nosh on a handful of almonds to satisfy your mid-morning snack craving. Not a fa...

Nosh on a handful of almonds to satisfy your mid-morning snack craving. Not a fan of almonds? Just munch on one of these other natural appetite suppressants:
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories! read more..

Water Weight-Detox

Went a little overboard last night? It's okay. This 2-day non-crazy detox will g...

Went a little overboard last night? It's okay. This 2-day non-crazy detox will get you back on track: http://ow.ly/b0Ebp You'll feel healthy, drop some water weight, and we promise, you won't feel deprived or hungry!
Print It: The Look Better Naked 2-Day Cleanse
This short and sweet cleansing diet will help you get on the road to faster weight loss read more..

Memorial Day-Diet

Memorial Day on your mind? Sign up for the Drop 10 Diet to get started on your s...

Memorial Day on your mind? Sign up for the Drop 10 Diet to get started on your summer bod: http://on.self.com/yocdCp http://ow.ly/i/DvzD
HootSuite Photos read more..

source:self.com

Goat Cheese-Brownies

Goat Cheese Brownies: These brownies are not only easy to make, but they manage...

Goat Cheese Brownies: These brownies are not only easy to make, but they manage to combine an inconceivable pairing of textures: fudgy and fluffy all in one bite! http://ow.ly/b0Fnt You're welcome.
Goat Cheese Brownies from Bruce Weinstein | Women's Health Food Blog:...
Who doesn’t love goat cheese? But it can get a little boring after you’ve crumbled it on a dainty arugula salad for the millionth time. read more..

Word Document-Food Journal

It's not dumb! I love keeping a food journal. I do mine on a word document though, I find it's neater and easier to fill everything out. You could try that if you find you really miss it? x

Oh, not that! I just think it’s dumb that I’m being dumb about it haha. I don’t miss it, it just feels weird not keeping it. I normally just write the date at the top, the time that I eat and scribble “sandwich” or something haha. read more..

Monday, 21 May 2012

Healthday News-Research

Research: It's not WHAT you eat, it's WHEN you eat when it comes to weight. For...

Research: It's not WHAT you eat, it's WHEN you eat when it comes to weight. For mice, at least... http://ow.ly/aZd7D
It’s Not Just What You Eat, It’s When You Eat, Mouse Study Finds -...
THURSDAY, May 17 (Healthday News) -- While most of the research on diet and obesity focuses on what people eat, a new study in mice suggests that... read more..

source:health.com

Back Fat

Back fat? No, thanks. Check out these three back fat blasting moves (Fit Bride t...

Back fat? No, thanks. Check out these three back fat blasting moves (Fit Bride tested): http://ow.ly/b0FQT
Blask Back Fat: The Best Back Exercises | Women's Health Fit Wedding...
Do two sets of this routine twice a week to rev up the muscles that improve your posture and overall strength. They’re your second biggest muscle... read more..

Healthy Eating Tips-Workout Routine-Veggies

Same way you change up your workout routine, you should change up your veggies....

Same way you change up your Workout Routine, you should change up your Veggies. Check it out: http://ow.ly/b0EUm
Eat Healthy: Like This Veggie? Try That One!
Healthy eating tips to keep your food ideas fresh. If you're tired of the same-old produce picks, switch 'em out for these delish and superhealthy... read more..

Sunday, 20 May 2012

School Aged Children-Hidden Population-Healthy Eating-Ill Parent-Barrier

According to a new poll, the No. 1 barrier that keeps women from eating healthy...

According to a new poll, the No. 1 barrier that keeps Women from eating healthy food is cost. While half of women feel good about themselves and their eating habits, almost 40 percent believe they could do better. If you're part of that 40 percent, but are worried about cost, follow these simple tips from our weight-loss coach on how to eat healthfully on a budget: http://bit.ly/JSx992
Your Biggest Healthy Eating Barriers Solved!
Why don’t you stick to your healthy diet? Is it because of cost, time, social pressure? Nutritionist Cynthia Sass busts your biggest barriers. read more..


Are you caring for an ill parent? So is this 13-year-old and thousands of other...

Are you caring for an ill parent? So is this 13-year-old and thousands of other school aged children.
Help for a 'hidden population' of caregiving kids - CNN.com
A group started by CNN Hero Connie Siskowski is helping the young people who must care for a sick, disabled or aging family member. read more..

source:health.com

Healthy Food-Protein-Salad

Having a salad for lunch? Great! Add some protein to it with our Healthy Food Aw...

Having a salad for lunch? Great! Add some protein to it with our Healthy Food Award Winning selects- from ham to turkey to tuna, take your pick from our list: http://on.self.com/L7M56j read more..

source:self.com

Fashion

It's FASHION FRIDAY! Joining us to chat about the ultimate summer wardrobe is La...

It's FASHION FRIDAY! Joining us to chat about the ultimate summer wardrobe is Lauren Messiah Personal Stylist from Style for Hire. Welcome to Health.com, Lauren! read more..

source:health.com

Fashion-Office-Jeans

It's casual Friday at Health.com! Are jeans a fashion 'do' at your office? Joi...

It's casual Friday at Health.com!
Are jeans a fashion 'do' at your Office? Join our live chat with Lauren Messiah Personal Stylist hand picked by Stacy London for Style for Hire at NOON EST today!
She'll answer all of your questions about dressing chic for summer on a budget! read more..

source:health.com

Healthy Eating-Temptations-Dessert-Nachos

Can’t say no to nachos? Always order dessert when you’re with the girls? Stay on...

Can’t say no to nachos? Always order dessert when you’re with the girls? Stay on the Healthy Eating track when social temptation hits with these expert-approved tips! http://bit.ly/KJWXoC
Overcome Social Eating Temptations
Don't let social temptations derail your diet! These expert-approved tips will help you stay on track. read more..

Saturday, 19 May 2012

Chocolate Chip Cookie-Veggie

For dinner I went to this place called Martha Green’s and one side is a bakery type place...

For dinner I went to this place called Martha Green’s and one side is a bakery type place (where I got a chocolate chip cookie) and then there’s the Sitting Room and it’s a little restaurant. It’s really neat. I got a Veggie wrap and asked for no mayo or cheese. Of course, like I do with everything, I took a photo of it (well, I took 2). I was looking at them earlier and noticed one of them, around the avocado, kind of looked a bit too creamy and lighter than the avocado. My first thought was…. I hope that was not mayo. I hate mayonnaise, I can not eat that disgusting stuff. It’s funny, because in 9th grade, a girl in my health class hated mayo and I was like WHAT. I used to just have mayo and bologna sandwiches. Gross, right? And now I hate it. Sometimes, even after shows, I’d feel really gross and greasy feeling (even though I wasn’t even oily or anything) and I explained it as feeling like I was slathered in mayo. So yeah. The point of this story…. There better not have been mayo on my veggie wrap. read more..

Medical Officer Of Health-Texting While Driving-Pledge-Levy

Dr. Levy pledges to Leave the Phone Alone

Dr. Levy, Ottawa’s Medical Officer of Health took the LeaveThePhoneAlone.ca pledge, joining over a thousand other pledgers so far. The pledge affirms that Dr. Levy will avoid distractions caused by talking, texting, or using a hand-held electronic device while operating a vehicle. According to LeaveThePhoneAlone.ca, “drivers who use hand held devices are four times as likely to get into crashes serious enough to injure themselves”, and even hands-free driving is not the safest option. Dr. Levy has pledged to stop distracted driving along with 1600+ others who are also doing their part to make our roads safer – LeaveThePhoneAlone.ca  is gaining momentum, will you pledge to do the same? If you’re still not convinced that texting while driving is dangerous, we invite you to watch this video of “The impossible texting and driving test” and think again! read more..

source:ottawa.ca

Friday, 18 May 2012

Gluten

Just 10 years ago, barely anyone knew what the word gluten meant, let alone gave...

Just 10 years ago, barely anyone knew what the word gluten meant, let alone gave any thought to avoiding it. But now gluten-free diet menus are all the rage. What's the deal: Is Gluten Bad For You? http://ow.ly/aZ9Co
Is Gluten Bad for Your Body? | Women's Health Magazine
Before you hop on the bandwagon, read this read more..

Ick

LIKE if you've ever gotten food poisoning before—ick! We've got key advice for a...

LIKE if you've ever gotten food poisoning before—Ick! We've got key advice for avoiding that fate this season.
Eat Safe All Summer
Read this before you crack open that picnic basket. read more..

source:health.com

Seasonal Produce-Fresh Fruit

What are you training your brain to do today? We're working on curbing cravings...

What are you training your brain to do today? We're working on curbing cravings for sweets!
Think Yourself Healthy!
Your powers of make-believe can help you control cravings, get motivated to work out, and even improve your vision. read more..

source:health.com

LIKE if you are looking forward to fresh produce now that spring has arrived. Wh...

LIKE if you are looking forward to fresh produce now that spring has arrived. What do you plan to cook?
11 Fresh Fruit and Veggie Recipes for Spring
This spring use seasonal produce from your local farmers market to make healthy dishes. read more..

source:health.com

Thursday, 17 May 2012

Portion Distortion-Portion Sizes-Pasta-Carb

Are you carb-phobic? These quick tips might change that. Pasta, here we come!

Are you Carb-phobic? These quick tips might change that. Pasta, here we come!
3 Carb-Eating Fears to Conquer Right Now
It’s time to stop worrying and learn to love carbs! To ease your mind, we’ve squashed your top three carb concerns so you can finally enjoy your favorite foods without the guilt. read more..

source:health.com

The truth is, not many people actually know the correct portion size for a typic...

The truth is, not many people actually know the correct portion size for a typical, healthy-sized meal. See if you do, and learn tricks to manage portion distortion here.
8 Tips for Controlling Portion Sizes
Learning what a portion size actually is and consuming that amount is tricky. Here's how to get started. read more..

source:health.com

Cocktails

Is it really only Tuesday? We could use a drink.

Is it really only Tuesday? We could use a drink.
6 Warm-Weather Low-Calorie Cocktails
Maintain a feel-great weight while still enjoying refreshingly tasty cocktails with these better-for-you recipes. read more..

source:health.com

Healthy Lunch Recipes-Healthy Lunches-Sixth Olympics-Cover Model-Dara Torres

What's your favorite type of sandwich? http://bit.ly/KyNwYY

What's your favorite Type of Sandwich? http://bit.ly/KyNwYY
Healthy Lunch Recipes: Top 10 Sandwiches Under 300 Calories
These perfect healthy lunches taste far better than restaurant food. read more..


Say hi to Dara Torres, our June cover model!

Say hi to Dara Torres, our June cover model!
Dara Torres's Secrets for a Healthier Life
As she goes for her sixth Olympics, the gorgeous gold medalist shares how she got these abs, how she gives herself a break, and what's inspiring her this time around. read more..

source:health.com

Jillian Michaels-Reader Questions-National Women

In honor of National Women’s Health Week, fitness guru Jillian Michaels will be...

In honor of National Women’s Health Week, fitness guru Jillian Michaels will be answering reader questions live on our Facebook page Friday, May 18th, from 1-2 pm EST! More info: http://ow.ly/aWQKb What would you like to ask Jillian? read more..

Attainable Goals-Swimsuit Season-Body Fat

Are you ready for bikini weather?! Although you can safely lose only about 1 to...

Are you ready for bikini weather?! Although you can safely lose only about 1 to 2 pounds of Body Fat a week, you can feel more confident by swimsuit season if you begin making changes today. Here are 7 attainable goals to set and stick to, starting now: http://ow.ly/aVVRk
Lose Weight for Summer Swimsuit Season | Women's Health Fitness Blog:...
While only you know what you’ve been hiding underneath all those layers, you’re not the only one who feels insecure this time of year. read more..

Shredded Wheat Cereal-Healthy Food-Unsweetened-Yoga Pants-Brands

The 2012 Healthy Food Awards are here! Here's the winner for best unsweetened ce...

The 2012 Healthy Food Awards are here! Here's the winner for best unsweetened cereal: A cup of this hearty shredded wheat cereal supplies 7 g of satisfying fiber, to keep you going until lunch. http://on.self.com/J6cSy8 read more..

source:self.com

In the market for some new yoga pants? Check out these brands, which are as func...

In the market for some new yoga pants? Check out these brands, which are as functional on the mat as they are stylish off it! http://bit.ly/KYbGsP
Awesome Yoga Pants that Aren't Lululemon
All as functional on the mat as they are stylish off of it. read more..

Upper Body-Shoulders-Muscle

Do you think yoga has helped you build some muscle? As in your upper body (arms, back, shoulders, etc.)?

Yeah, a bit but not as much as actually working out has…. which is still not very much. Right now I’m in a funk and not really doing any exercise (ugh :/), but when I did yoga regularly, I worked more on my flexibility than anything and would work out for the muscle. read more..

Motivational Tool-Phases

Hi! I absolutely love using this blog as a learning resource, as well as a motivational tool. Please keep up the great work! I have a question regarding moving forward/pressing on - personally I go through 'phases' where I'm healthy and active, and then stop the activity and become sedentary and eat poorly. Right now I'm on the energy kick. Before I'm faced with the potential decline, can you reco

I know exactly how you feel! I don’t go through unhealthy eating kicks, but I go through (and am right now) not exercising phases. So this is a bit tough to answer. When you don’t feel like working out or are starting to get into the bad phase, just try to work through it and do a work out anyway. Don’t buy any bad food. Just think about how crappy it makes you feel and how truly disgusting it is. Since I’m in a similar boat, I really can’t think of anything else.If anyone has any idea’s or recommendations, put it in my ask so others can see too! (: read more..

Ottawa Paramedic Service-Ottawa Police Service-Ottawa Fire Services-Photo Opportunity

Petrie Island rescue dive hosted by Ottawa Drowning Prevention Coalition

The Ottawa Drowning Prevention Coalition and Councillor Mark Taylor, Chair of Community and Protective Services Committee, will host a rescue demonstration and photo opportunity to mark the beginning of the boating and swimming season.City lifeguards will perform a rescue dive to help educate residents about water safety. The Ottawa Fire Water Rescue Unit and the Ottawa Police Marine, Dive and Trail Unit will also be available.Date: Wednesday, May 16, 2012Time: 10:30 to 11 a.m.
Photo opportunity at 10:40 a.m.
Location: Petrie Island Beach
727 Trim RoadRepresentatives from the coalition will be available for interview.Now in its 13th year, the Ottawa Drowning Prevention Coalition is committed to raising the awareness of water safety and drowning prevention for parents, caregivers, children and youth. Whether it is at the cottage, campsite or in the backyard pool, drowning can happen in a matter of seconds.The Ottawa Drowning Prevention Coalition is made up of representatives from the Canadian Red Cross, the Lifesaving Society, Ottawa Fire Services, Ottawa Paramedic Service, Ottawa Police Service, Parks, Recreation and Cultural Services and Ottawa Public Health. read more..

source:ottawa.ca