When you learn the benefits of sleep you’ll be hitting the sack stat http://bit.ly/yrOjxJ5 Reasons You Need More Sleep for Health - Shape Magazinewww.shape.comWe all know we need sleep for health but do you know why? read more..
Wednesday, 29 February 2012
When you learn the benefits of sleep you’ll be hitting the sack stat http://bit....
Internet Advice-Fitness Advice-Health Reasons-Protein Drink-Health Advice
Talk about a fitness fail! Discover a "protein drink" made from canned tuna & Diet Coke (and even more terrible health advice we found on the web) below. What's the worst "health tip" you've received? The Worst Fitness Advice on the Internet | Fitbiefitbie.msn.comYou know not to believe everything you read online, but certain fitness fallacies can be hard to spot. We found 8 pieces of internet advice you’re better off ignoring read more..
Are you on vacation next week for the holidays? Be sure to make some time for cu...
Are you on vacation next week for the holidays? Be sure to make some time for Cuddling! It's good for you. http://bit.ly/ryyncQ5 Health Reasons to Make Time for Cuddling - Shape Magazinewww.shape.comNeed a reason to hit the Snooze Button? Cuddling can improve your health! Here, we reveal 5 reasons to get close to your main squeeze. read more..
Overeating at restaurants...it happens. Helpful tip: putt your fork down between...
Overeating at restaurants...it happens. Helpful tip: putt your fork down between bites, which gives your stomach and brain time to register that you're full (which takes about 20 minutes). Once your gauge hits "F," ask the waiter to box up the rest of your food right away so you won't keep nibbling," says Karen Benzinger, R.D. More tricks, here: http://ow.ly/9k2qW7 Diet Myths Exposedow.lyDrinking and eating myths debunked. They say you should banish late-night meals, slave over old-fashioned oatmeal, and stop after one bite of... read more..
Health Benefits-Kombucha Tea
Kombucha tea's been popping up on our newsfeed like crazy today! Are you a fan? http://bit.ly/xlTpX7Kombucha Tea: Filled With Health Benefits or Harmful?www.shape.comThose who love kombucha swear by its health benefits, which include everything from improving digestion to detoxifying the body to energizing you with its B vitamins, but is it safe? read more..
You may brush off these symptoms as nothing, but they could signal serious health problems: http://bit.ly/zkkicb7 Symptoms You Should Never Ignore - Shape Magazinewww.shape.comTrouble sleeping, headaches, heartburn. We asked experts when these and other common complaints are a sign of a serious health problem. read more..
Did you know that today is National Dress Up Your Pet Day? We don't have any dressed-up pets, but we do have pictures of puppies: http://bit.ly/zDCR4315 Ways Puppies Improve Your Healthwww.shape.com15 ways a pet dog can improve your health and fitness, complete with mood-boosting pictures of puppies. read more..
7 Things You Should Know About Sunscreen: hopelessoptimist:A very very interesting read! Any normal suncream makes me come out in a rash, not surprising as it’s full of chemicals, I’ll see if I can find a natural one this year, and see if my improved diet helps. :)It definitely is a good read. I’m going to do the same (: Eat more antioxidant-rich foods in the summer and buy (or maybe even make) natural sun screens. read more..
Delish Recipes-Pork Chops-Meatballs-Shrimp
Pork Chops and Meatballs and Shrimp, oh my! The #JumpStartDiet delivers delish recipes for decadent detox foods that you'll love. Sign up for FREE today! http://on.self.com/AESiIBSELF Magazine: fitness, nutrition, health and beauty adviceon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Lose 2 Pounds By New Year's! Show off a slimmer you with this total-body workout from Jillian Michaels. http://on.self.com/sWXGYpSELF Magazine: fitness, nutrition, health and beauty adviceon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Jillian Michaels-Jump Start-Recipes
No-Deprivation Detox Our 2012 Jump Start plan features more than 50 new Recipes (and treats!), a Jillian Michaels workout and a chance to win a beach getaway! http://on.self.com/sWXGYpSELF Magazine: fitness, nutrition, health and beauty advicewww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
These superfoods don't get any credit for being high in Antioxidants. Try adding them to your diet today! http://bit.ly/waJ0IW12 Surprising Sources of Antioxidantswww.shape.comMove over blueberries, pomegranates, and red wine! read more..
Health And Beauty-Chapped Lips-Burt's Bees
Chapped lips can be unsightly (and sometimes down right painful!) Burt's Bees Lip Balm is a sure fix-enter to win! http://on.self.com/xm1lgHSELF Magazine: fitness, nutrition, health and beauty adviceon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Wait, how old are you?! Do you still get carded despite being a good 10 years l...
Wait, how old are you?! Do you still get carded despite being a good 10 years legal? Know a 40-something who’s constantly mistaken for a 30- or even 20-something? Live near New York City? Then we want to hear from you! For an upcoming story, we’re itching to know the health and beauty secrets of women who look 10 (or more!) years younger than they are. If you’d like to be considered, email a photo and a quick summary of your stay-young tricks to firstname.lastname@example.org. One request: We know great genes and a healthy sunscreen addiction make a huge difference, so tell us what else you’ve got! read more..
Tuesday, 28 February 2012
Jennifer Aniston-Intense Workout
mothernaturenetwork:Jennifer Aniston’s intense workout regimenThe actress divulges how she stays healthy and fit at 43.What I like about reading celebrities say these things is that people really follow and look up to them. When a celebrity considers and/or follows something, so do their fans. read more..
Usually a headache is just a headache, and heartburn is just a sign that you rang the Taco Bell a few times too many. Except when they're not. Seven symptoms you should never ignore: http://ow.ly/9k2TzWarning Signs: The 7 Symptoms You Should Not Ignoreow.lyYour body's warning signs: Learn what health symptoms are very important to take note of read more..
Killer shoes--not in a good way. These 4 pairs are pretty dangerous to your health. (And this isn't just a list of sky-high heels!)4 Shoes that Wreck Your Body | Fitbiefitbie.msn.comThe wrong shoes slow you down, make you fat, and set you up for a lifetime of injuries. Check out our lab results and you'll never shoe shop the same way again read more..
Healthy Lifestyle-Healthier Eating-Vegetables
If you’re looking to make healthier eating and lifestyle choices, read here. As far as making them more appealing, there will just be certain Vegetables that you favor and will like being made certain ways. Vegetables aren’t my favorite either because I didn’t grow up with much of them. My salads consisted of nothing but lettuce and Italian dressing because I hated anything else in it, and I began to change that when I began to change to a healthy lifestyle less than a year ago. So, you just need to find what works for you. Simple changes like putting spinach on sandwiches or having spinach salads with fruits and veggies in them will help. If you like Stir-fry or if you kind of like it and can maybe get used to it, that is something good you can have tons of veggies in. You just need to experiment. The more healthy foods you eat, the more appealing it will all be to you. If you experiment more with vegetables, you’ll find out which ones are your favorites and how you like them cooked. read more..
To see if the manager was there and had read my application that I turned in the other week and noticed 99% of the people in there were all doing cardio. Treadmills, bikes, whatever else was in there. Then I looked over at the weights areas and didn’t see anyone. I don’t have a Gym Membership and have never even been to a real gym, but I pictured how weird it’d look, me being the little tiny girl pumping iron while everyone else is running. It made me giggle a little on the inside. How cute that’d be. I missed class today to… go do a job thing which was a one time thing so I made up my lost work out at home for maybe about 40 minutes. I usually feel less motivated to do a lot when I’m at home, but I did the first half in my ugly backyard in the 65 degree warm winter weather, then went inside to finish when my neighbors dogs came out to bark at me. I started with jump rope, did a few workouts like push ups and bicycle crunches, lunges, then back to jump rope, and did that a few times between my other workouts. Did some more work with weights and tried to get in a lot more core workouts since I’ve been neglecting my abs and paying more attention to the little bumps forming on my arms. I tried doing a little bit of yoga but I didn’t feel like it so I did one Sun Salutation, a mix of a and b, with the warrior and without the seated position in b. Then stretched my legs, did camel, and drank the last half of my odwalla mango protein drink. Then I had an accident with my 2 day old expired (which I knew) vanilla chai drink and now I hope I don’t get sick from it (because I freak out over this stuff.) Just thought I’d share. I don’t know why. Now going to clean up and stuff my face with food and shower in no particular order (but I’ll probably clean first). read more..
Yes, of course you can! You don’t NEED the gym, but I find that working out in a place like that, around people who are working out, is more motivational. All you really need to lose weight and live healthy is yourself.You can lose 50 pounds by the middle of June if you really try. A healthy diet, cardio, and weight resistance (your workout videos) will do just that. Make sure you are in between a healthy calorie range. The more muscle you gain, the more you’ll burn. And make sure you are drinking plenty of water, getting enough sleep, things like that effect your metabolism a lot. You can do it (: read more..
Public Opinion Research-Community Engagement-Public Consultation-Advocacy Strategy
This report outlines a proposal for a Renewed Strategy for a Smoke-Free Ottawa, designed to protect children and non-smokers from second-hand smoke (SHS) and to reduce tobacco use. The proposed strategy includes a significant increase in programming for people who want to quit; new smoke-free regulations to protect people from SHS and a public awareness, community engagement and advocacy strategy designed to make Ottawa a healthier city for all. OPH is recommending to the Ottawa Board of Health (BOH), the Community and Protective Services Committee (CPSC) and City Council that existing smoke-free regulations be amended, beginning this year, to prohibit smoking on: · All municipal properties, including parks, playgrounds, beaches, sports fields, fruit and vegetable markets and outdoor areas around City facilities; and · Outdoor restaurant and bar patios and terraces. These initiatives have been developed after extensive public consultation and research and do not require additional funding to enforce or to deliver enhanced services. OPH’s consultations and public opinion research indicate that Ottawa residents strongly support creating more smoke-free spaces. If the recommendations in this report are adopted by Council, Ottawa will join a growing number of municipalities that have made such places smoke-free. SHS is a known health hazard and studies have found that it can be as toxic outdoors as indoors (1-12). Sadly, every year 1,000 smokers and non-smokers in Ottawa die prematurely of tobacco related illness (13). Smoking and SHS has a financial cost as well, including $2 billion in direct health care costs to the Ontario economy (14). For Ottawa residents, hospitalization costs alone due to smoking-related illnesses are almost $40 million per year (13). The purpose of the proposed regulatory amendments is to reduce public exposure to SHS and the resulting risk of tobacco related chronic illness. The proposed amendments are part of an overall OPH strategy to protect children and non-smokers from SHS exposure, reduce smoking rates, increase tobacco cessation attempts, reduce tobacco use initiation, and improve health outcomes such as reducing heart attacks, respiratory illness and cancer. The regulations would complement community engagement activities that will advance smoke-free policies in settings such as hospitals and post-secondary campuses, doorways, hotels, motels and bed and breakfast establishments, spectator events, multiple unit dwellings, and outdoor worksites such as construction sites. A phased-in approach for enforcement of the regulatory amendments is recommended. Beginning with awareness raising and warnings, fines would not be levied until three months after the amendments take effect. It is anticipated that there would be a high degree of voluntary compliance and, as a result enforcement is recommended to be predominantly complaint-driven and would not require additional by-law staff or other resources. Enforcement would be accompanied by a parallel strategy that includes a public awareness campaign to inform the public of the regulatory changes and to increase awareness of the health risks of tobacco smoke and the dangers of water-pipe use.Full Report here read more..
tumblrgym:Fitness1. Planks for crunches. Okay okay, have we said this enough? Crunches may not be the secretto six-pack abs. Give planks a try instead to work that whole core. Extra points for holding it for a minute straight!2. Interval workout for relaxed run. Congrats on that 20-mile marathon. Now try a 20-minute interval run that involves lots of sprinting with some walking recovery. It may kick up the heat even more.3. Incline for flat treadmill. In a perfect, outdoor world, flat roads rarely exist. (Sorry, Midwestern readers!) Add some hills to that treadmill run by cranking up the incline, and feel the muscle-building burn!4. Zumba for elliptical. Trash that Cosmo-reading elliptical routine and surprise the body with a fun, calorie-burning cardio session. Sure beats staying stuck to a machine. 5. Dynamic for static stretching. Stretching out cold muscles could lead to injury. So incorporate some active movement into a stretching routine— try lunges and arm swings before working out.6. Warming up for rushing right to it. We know that barbell looks tempting. But before hitting the weight rack, do an active warm-up to loosen up limbs and get the most out of the workout.7. Standing for sitting at a desk. How often does someone complain about having to sit in a cubicle all day? We have a simple solution (no college degree required)… stand. Use a pile of books to prop up the computer, or purchase one of these.8. Exercise ball for office chair. Okay, we get it. Some people really don’t want to stand at their cubicle. So stay seated, but on a Swiss ball! It can help with balance and that six-pack. Fitness at the fingertips!9. Gym for napping. Falling asleep at the wheel? Pull over. Tired in front of the TV? Hit the gym. It provides a big boost of energy and burns calories.10. Free weights for machines. Skip the big machines (they’re sweaty anyway) and go for the little guys— free weights are more versatile and allow for a full range of motion in the joints.11. Pull-ups for bicep curls. Isolating muscles is so 2011. Pull-ups are not only impressive (I can do two, thankyouverymuch) but they work way more than one muscle. Talk about multi-tasking.12. Squats for leg press. Forget staying seated to work out the legs. Amp up the training sesh and do some squats to strengthen all the leg muscles, with some gluteus maximus work in there, too!13. Personal trainer for guessing games. Just when we think we’ve had enough, trainers may help push us through that second set of burpees. Look for a deal online to cut the cost in half!14. Foam rolling for static stretching. Need to get the knots out? Try using a foam roller instead of sitting and stretching to the toes. It’s almost like a personal massage.15. Exergames for Mario Kart. Mario may be booking it through the race course, but holding the remote control does next to nothing for our own heart rate. Try out Wii Fit or Just Dance— they’re designed to provide light to moderate exercise.16. Rowing for biking. How often can we row, row, row a boat indoors? Take advantage of the rowing machine instead of the good ’ol bike; it’s a super upper and lower body exercise.17. Stairs for escalator. We’ve heard the tip a million times, so here it is for the millionth plus one. If the option’s available, go the old-fashion route and climb the stairs to burn some extra calories.18. Fun workout for dreaded one. Loathe the elliptical? Try the stair-master. Hate the bench press? Do push-ups instead. We can still challenge ourselves without doing exercises we hate.19. Active date for dinner and a movie. Save a night at that French restaurant for retirement and go on a fun, active winter date with a special someone. Sledding can be just as intimate as duck confit, and it sneaks in a hill-climbing workout, too.20. Parking farther away for getting a spot up close. There’s no need to circle the parking lot five times looking for the perfect spot. Just park further away and walk the extra read more..
Monday, 27 February 2012
YOUR STOMACH SHOULDN'T BE A WASTE BASKET: An engine will only run right if given...
YOUR STOMACH SHOULDN'T BE A WASTE BASKET: An engine will only run right if given proper fuel. Put something in that it isn’t designed for and it will either run poorly, or not run at all. Our bodies are like that. Everyone knows, you have to eat to live. However, we shouldn’t just eat anything. A wastebasket is where you put junk. This should not be your stomach. Nutrition is extremely important if you are hoping to perform well. It is no surprise that a proper diet is linked to better performance and better health. Have you ever heard the saying you are what you eat?? Think about that, If you put trash into your body and are inconsistent with proper nutrition, you will develop serious health problems, you might lose sleep, have lack of energy, get depressed, gain weight and the list could go on and on....It is very rightly said don't dig your grave with your own knife and fork !!!!!!!!! read more..
i'm at 5'5 or 5'6 ish, 13 years old, and weight 107 pounds. is that good?
You’re fine (: You’re young and still growing, you don’t need to worry about your weight unless you think it is a problem to your health. Especially never listen to the scale. A healthy lifestyle is all you should pay attention to. read more..
Heart Disease-Heart Health-Lindsay-Women
Over 8 million women in the US are living with heart disease. SELF's Lindsay Huggins appeared on the Today Show with Kathie Lee and Hoda to promote February's wear red for heart health awareness. Check out five beautiful, figure flattering red dresses—and how to accessorize them!SELF Magazine Wants You To Wear Red for Heart Health read more..
Are you on Pinterest?! We are! Check it out: http://ow.ly/8kNcB WARNING: super addictive!Women's Health Magazine (womenshealthmag) on Pinterestow.lyWomen's Health Magazine is using Pinterest, an online pinboard to collect and share what inspires you. read more..
Chronic Stress-Reality Check-Heart Stress
Reality Check: Are you harming your heart? See how chronic stress can weaken your ticker and even shorten your life: http://ow.ly/98PyXQUIZ: Heart Stress | Women's Health Magazineow.lyIt's not just a diet of Big Macs that can harm your hardest-working organ. Take our quiz to see how chronic stress can weaken your heart and even... read more..
Whether you're looking for healthier way to shop, or some new foods to liven up your cart, we've got the convenience foods that you can feel good about. Shop smarter now!Health's Food Awards: The Best New Eats of 2011ow.lyGood-for-you grub: Who says you have to shop the perimeter of the grocery store to be healthy? We put 500 new convenience foods to the test and... read more..
High Fiber Food-Heart Attack-Human Frame-Fatty Acids-Doctor
The Doctor of Future will no longer treat the human frame with drugs, but rather will cure and prevent diseases with nutrition....Diet is the essential key to all successful healing....take care of your body, it's the only place you have to live... read more..
FOODS THAT CAN KEEP YOU HALE & HEARTY:OATS: this high fiber food lowers bad cholesterol.FISH: super rich in omega-3 Fatty Acids reduces the risk of a Heart Attack by upto one - third.NUTS & SEEDS: walnuts and almonds are full of omega-3 fatty acids....they are also high in fibers, which prevent hunger and help control weight.LEGUMES: ... read more..
Baked Chicken Breast-Braised Chicken-Celiac Disease-Healthday News-Show Of Hands
Let's have a quick show of hands among the diet-conscious: Who is craving a plain baked chicken breast right now? read more..
Celiac Disease in Women Linked to Depression Risk
WEDNESDAY, Jan. 4 (Healthday News) -- New research shows that Women with celiac disease face a higher risk for also suffering from depression and so-called "disordered eating," regardless of whether they stick to a gluten-free diet. read more..
Scientists develop weight-loss chewing gum
Diet and exercise may be the most common prescription for losing weight, but a team of US scientists believes they're close to delivering a gum that can help users fight the battle of the bulge one chew at a time. read more..
Heirloom Jewelry-Secondhand Cars-Thunder Thighs
Parents pass down lots of stuff: secondhand cars, heirloom jewelry, unused life savings. Some things are nice to inherit. Others—such as limp hair, acne-prone skin, or thunder thighs—not so much. Too bad you can't refuse the objectionable stuff...http://ow.ly/9hb5yDisease and Diet: Outsmart Your DNA Destiny | Women's Health Magazineow.lyFind out why the foods you eat, the chemicals you ingest, and the stress you experience can modify the way your DNA behaves—for better or for worse read more..
Cold And Flu Symptoms-The Common Cold-Gold
In addition to tea, honey and oranges, researchers in New Zealand suggest adding another all-natural weapon to the arsenal against the common cold, with an uncommon food: the gold kiwifruit. read more..
GET READY! In less than 2 hours you can meet March cover CelebJillian Michaels for a live chat (and prizes!) from 12:00pm-12:45pm EST right here on Health's facebook page! What will your question be? read more..
Time for a mid-morning snack! We're loving this Greek yogurt parfait: http://bit.ly/y5e5d3Greek Yogurt Parfaitwww.shape.comProof that a gluten-free diet doesn't have to be inconvenient. read more..
Already feeling nostalgic for the hustle and bustle of the holiday season? http:...
Already feeling nostalgic for the hustle and bustle of the holiday season? http://on.self.com/zWWeAqThree Easy Ways to Prolong Holiday Cheeron.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Sunday, 26 February 2012
Fruits And Veggies-Healthy Eating-Healthy Meal-Food Choices
fromgymtoslim:chasefear:“Ahhh…” Satisfaction (sat-is-fak-shuhn); who doesn’t love that wonderful feeling after a good, healthy meal? Below are some key pieces of advice on keeping you satisfied, both faster and longer.1.) Fiber: Foods that are full of fiber fill you up with fewer calories. Fiber is found in complex carbs that come from whole grain products such as bread, pasta, cereal, etc. Fiber is also found in many fruits and vegetables. Avoid simple carbs (refined flour) such as candy, soda, and other junk food.2.) Fruits and veggies: Not only are fruits and veggies loaded with fiber, but they are also loaded with good ole’ H2O. Eat your water; hydration never tasted this good! Have the mid-morning/afternoon munchies? Grab an apple, orange, etc. to keep your hunger at bay until your next meal.3.) Lean protein: Protein is ranked high amongst the foods that help keep you feeling satisfied for a longer time frame. Protein doesn’t have to come from lean meats such as chicken, fish, or turkey. Protein can also come from eggs, fat-free Greek yogurt, and beans. Change things up and you’ll never get bored with healthy eating!4.) Good fats: We need fat for survival (insulation/nutrient absorption) and people are often afraid of the word “fat” when it comes to food choices for obvious reasons. There are such things as good fats, as long as the fats are monounsaturated or polyunsaturated. Foods that contain healthy fats include almonds, avocados, olive oil, etc. Stick to the serving sizes! Although healthy, they are high in calories. Avoid foods high in saturated/trans fats!5.) Drink water: Some people have a lot of trouble recognizing the difference between hunger pangs and thirst (dehydration). If you’re thirsty, you’re already dehydrated. Try drinking a glass of cold water and if the pang still persists, enjoy a well-balanced meal or healthy snack! And if it’s gone, now you’re hydrated and you’ve boosted your metabolism. WARNING: Refrain from drinking empty calories!6.) Start smart: Begin your meal with a broth based soup or veggie salad with low fat dressing. Doing this will cause your belly to feel satisfied much sooner when you are served the main course, lessening the chance of binging/over-eating. These 2 food choices allow you to eat in bulk without adding a lot of extra calories to your day.7.) Smaller plate: In a society filled with super-size-deluxe-have-it-all food options served on what can be considered family-sized serving dishes, it’s easy to become astray in sensible portioning. Try eating off/out of smaller dishes. You’ll subconsciously trick yourself into thinking you’re eating more. Dig in! Now you can clean your entire plate and feel satisfied (not stuffed) at the same time.8.) Eat breakfast: It’s never a good idea to skip a meal, especially breakfast! Your chances of binging later on in the day will increase dramatically. Keeping your meals spread out evenly during the day will keep you feeling full, focused, and energized. Your metabolism will also work more efficiently if you stick to a normal eating schedule. Pressed for time? Hate breakfast? NO MORE EXCUSES!9.) Eat slow: Put the brakes on fast eating. This isn’t a pie eating contest. This is time for you to enjoy every morsel of your meal. Use all of your senses while eating. It takes approximately 20 minutes for the stomach to send signals to the brain that it’s full. Take smaller bites, put the utensil down, chew slowly, and you won’t feel that uncomfortable I’M-GOING-TO-BURST feeling ever again.This is what I needed! read more..
Dietary Supplements-Health Store-Buzzwords
Confused by all the buzzwords surrounding dietary supplements? Check out this easy-to-use guide before you head to the health store: http://bit.ly/yYuBSeA Basic Guide to Dietary Supplementswww.shape.comWhat's a phytochemical? 12 terms you need to know before you buy. read more..
Take our quiz: Your a.m. drink of choice is...A: A smoothie. B: A large coffee. C: Green tea. http://on.self.com/ABNZgfHow Daily Habits Can Have Big Health Payoffson.self.comJust by tweaking the little things you do every day, you'll fight back against germs. read more..
Weekend Challenge Reminder! Side planks (for 30 secs, 3 times on EACH side) before every meal. Why is this move awesome? It's a stability exercise, which is essential for lower-back health. Plus, it rocks your obliques! http://ow.ly/9hjDtWeekend Challengeow.lyAre you in? read more..
Add these 3 moves to your daily routine for stronger abs, improved posture & a stronger back http://on.self.com/rF1jNmHow to Lose 5 Pounds in 5 Minuteson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
So How Bad Is Eggnog? Get the Facts Before You Sip http://on.self.com/vWCUC8It's Not Just Eggnog! 6 Most Fattening Holiday Drinks : Healthy SELFon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Skip Meat One Day a Week: Part of becoming healthier is learning what works best for your body, and that means experimenting to some extent with different ways of eating. Some people thrive on a vegan or vegetarian diet, while others need animal proteins. Starting this week, make it a habit to try going meat-free one day a week for a couple months, and write down how you feel. Clean Plates - The eating guide for every bodywww.cleanplates.comThe easiest way to eat healthier and more sustainably. read more..
Did you set a weight-loss goal for the new year? Have you told everyone about it? Here's why you should: http://on.self.com/yW9bYfWhy You SHOULD Tell Everyone You're on a Dieton.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Getting good and accurate nutrition information starts with knowing what sources...
Getting good and accurate nutrition information starts with knowing what sources to turn to & which to skip...http://on.self.com/A4QekQ5 Sources to Skip for Nutrition Advice:on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Believe it or not, tomorrow's notoriously unlucky date could actually be your lu...
Believe it or not, tomorrow's notoriously unlucky date could actually be your luckiest day yet. http://on.self.com/AqeyGGWhy Friday the 13th Is Your Lucky Day!on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Counterfeit Makeup? It's out there. Here's what to look for: http://on.self.com/zAxlumThe Dangers Of Counterfeit Beauty Productswww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Exfoliating should be part of your daily cleansing routine, especially as you ag...
Exfoliating should be part of your daily cleansing routine, especially as you age http://on.self.com/xDfsyqWhat's the Best Way to Exfoliate Your Way to Glowing Skin? : Beyond the...on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Need new workout ideas or support to help you stick to your weight-loss goals? SHAPE's new online forums will introduce you to others like you who will keep you on track! Join here http://bit.ly/hXfyLDFind Diet Support in SHAPE's Online Community - Shape Magazinecommunity.shape.comShape is your place to share videos, audio, photos, and stories. Join now and get your own profile page, blog and unlimited media uploads! read more..
We rounded up some of the best images and ideas on Pinterest to help you stay on track and eat right http://bit.ly/uuVAD79 Ways Pinterest Can Improve Your Diet - Shape Magazinewww.shape.comPinterest is packed with inspiration to help you live your best life! Check out our favorite images from Pinterest to guide your healthy eating and recipe ideas. read more..
Diary Blogger-Holiday Drink-Latte Recipe-Starbucks
Our Weight-Loss Diary blogger shares her own version of the Starbucks specialty holiday drink. Try it for yourself and tell her what you think http://bit.ly/rMWY3G Hungry Girl’s Healthy Homemade Holiday Latte Recipe - Shape Magazinebit.lyIf you love Starbucks holiday coffee drinks as much as I do you’ll love these diet tips for ordering better. And You’ll REALLY love this healthy, holiday-inspired homemade latter recipe from the Hungry Girl. read more..
Saturday, 25 February 2012
Sometimes, just a spoonful of something sweet can curb the urge to keep eating a...
Sometimes, just a spoonful of something sweet can curb the urge to keep eating and mark the end of a meal http://on.self.com/z0lfmstricks to tell your mind that the meal is over:on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
When you realize that you're full, take advantage of these tricks to tell your m...
When you realize that you're full, take advantage of these tricks to tell your mind that the meal is over: http://on.self.com/z0lfms4 Easy Tricks to Send the "I'm Full" Signalon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Set your DVR: The Golden Globes are this Sunday! Here are 10 Nominee-Inspired Recipes Your Guests Will Love http://on.self.com/xmWceVThrow Your Own Golden Globes Party!on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
What should really be on your plate? New Research has some fascinating answers http://bit.ly/uza1MpProtein, Carbs, and Fat: What You Should be Eating - Shape Magazinewww.shape.comIt seems doctors, researchers, and nutritionists can’t agree on what you should be eating but new research finally does! For a healthy balanced diet be sure to eat a mix of protein, carbs, and fat. Read on to find out just how much of each you need. read more..
Women who work out with a partner are 45% more likely to exercise than those who sweat solo, research shows. http://on.self.com/zUuHTLHow to Talk to Him About His Weighton.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
January is National Oatmeal Month! Here are 18 healthy add-ins you gotta try tod...
January is National Oatmeal Month! Here are 18 healthy add-ins you gotta try today http://on.self.com/wHPXqlGet Creative With Your Oatmeal! 18 Delicious Add-Ins You Gotta Try: Eat...on.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
News is out that Christine Teigen is engaged. After Teigen launched a successful low-carb diet to prep for a major photo shoot last summer, we requested her arsenal of low-carb recipes for ourselves http://bit.ly/rrOhlRBikini Model Christine Teigen's Top 5 Low-Carb Meals - Shape Magazinewww.shape.comTop bikini model Christine Teigen shares the easy low-carb recipes that help her stay lean, fit, and ready for runway. read more..
Fashion Editor-Super Bowl
Look cute at your Super Bowl party! Here are some of our fashion editor's favorite affordable looks http://on.self.com/A6mPRlWhat To Wear To Your Super Bowl Bash: SELF Style Secretson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
When You Wake Up In The Morning
What's the first thing you do when you wake up in the morning? http://on.self.com/ACxfo53 Things You Should Do as Soon as You Wake Upon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Glowing Green Smoothie Recipe-Nutritionist-Kimberly
While we're talking detox, everyone was buzzing about celeb nutritionist Kimberly Snyder's Glowing Green Smoothie in 2011. Our Diet Doctor weighs in on if it could work for you http://bit.ly/syMBk9Would Kimberly Synder's Glowing Green Smoothie Work for You? - Shape Magazinewww.shape.comCelebrity nutritionist Kimberly Snyder is adored for her glowing green smoothie recipe. Does it really work? read more..
Vanilla Yogurt-Top Picks-Cherries-Snack-Sushi
Sushi for lunch? Our top picks for rolls that are less than 350 cals per 6 pieces & a little lower in sodium are: http://on.self.com/wy8ZIA7 Healthiest Sushi Pickson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
For a sweet and tart snack, snack on cherries plain or add to low-fat vanilla yo...
For a sweet and tart snack, snack on cherries plain or add to low-fat vanilla yogurt. http://on.self.com/x0goYWGo Red! The Best Foods for a Healthy Hearton.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Are You On Pinterest
Are you on Pinterest? Follow SHAPE's Get Fit in 2012 Pinterest Board for new pins on getting in shape in the New Year. Share this with your friends so that they can get the updates too! http://bit.ly/smB0f9Follow SHAPE's Get Fit in 2012 Pinterest Boardpinterest.comStarting today, SHAPE will be pinning popular fitness, diet and weight-loss stories on Pinterest to help you get fit in 2012 read more..
The best way to think about staying fit any time of year is to go for a total-bo...
The best way to think about staying fit any time of year is to go for a total-body approach, focusing on cardio and overall strength. http://on.self.com/v7zSfEBeat the Holiday Bulge! The 9 Best Exercises of All Time: Healthy SELFwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Friday, 24 February 2012
There's PLENTY of time left! Enter NOW for a chance to win a fitness DVD from one of the country's best trainers: Ellen Barrett! Lose weight with a 'lil Grace+Gusto. Sign up for an email reminder for our FREE Drop 10 Diet and you could win! Enter here: http://on.self.com/zLNwhi read more..
Symptoms Of Stress-Signs Of Stress
Can you spot your body's signs of stress? http://ow.ly/9fKltManaging Stressow.lyRecognize the symptoms of stress (sneezing, acne, hunger) to help fight serious health problems read more..
Which of these easy, belly-busting tips do you plan on incorporating into your e...
Which of these easy, belly-busting tips do you plan on incorporating into your everyday life? http://fitbie.msn.com/slideshow/10-daily-gut-busters10 Daily Gut Busters | Fitbiefitbie.msn.comThe editors of Men's Health give you 10 ways to lose lard without trying too hard read more..
Infection Control Measures-Stomach Flu Symptoms-Norovirus Infection-Bloody Diarrhea
Ottawa Public Health (OPH) is reporting an increased incidence at local hospitals of people with stomach flu symptoms, often associated with Norovirus, such as nausea, vomiting, diarrhea and stomach cramps. In order to limit transmission of the virus in hospitals and to reduce the chance of further spread, the following infection control measures have been implemented in several area hospitals:Additional housekeeping measures Prompt identification and isolation of symptomatic patients Increased promotion of hand hygiene Hospital visitor policy is being reinforced and signage has been posted at the entry of the units Local hospitals are also trying to reduce the chance of cases coming through the Emergency Department. If you are experiencing typical flu-like symptoms such as vomiting and diarrhea, please do not visit the Emergency Department unless you feel it is necessary to get care there. We recommend you drink lots of fluids and see your family doctor if your symptoms last longer than three days or if you have bloody diarrhea or a high fever. At this time of year, increased cases of Norovirus circulate in the community and can affect schools, hospitals, day care centres and long term care facilities, and anywhere groups of people gather. To avoid infection with Norovirus, we recommend the following: Wash your hands frequently Stay home from school or work if you are illAvoid visiting people in hospital or long-term care homes when ill If you think you have Norovirus, the following will help you and help prevent others from getting sick with Norovirus: Stay home and rest for at least 24 hours after your vomiting/diarrhea have resolved and you feel well Do not prepare or handle food that will be eaten by others For more information: Hazel Harding, Communications AdvisorThe Ottawa Hospital613-737-8460 Ottawa Public Health Information Line613-580-6744 (TTY: 613-580-9656) Background - Norovirus Norovirus is a well known “Small round-structured virus” that circulates rapidly through groups of people. It is transmitted by direct contact with the virus, either through contaminated hands, or possibly through droplet spread during vomiting. It can also be transmitted in contaminated food and drink, and ingested directly. It takes less than 100 virus particles to result in illness (it has been suggested that it may take as few as ten virus particles), and so infection is easily transmitted from person to person.The main symptoms of Norovirus infection begin approximately 24-48 hours after exposure to the virus. Symptoms include nausea, vomiting, diarrhea and abdominal cramps. A low grade fever may occur and dehydration is possible. The illness usually lasts from one day to three days; however, Norovirus can be spread for up to three days after the symptoms stop, and some people may carry the virus for up to two weeks after the symptoms end. For more information on how to prevent the spread of germs, please visit ottawa.ca/health You can also connect with OPH on Facebook and Twitter (@ottawahealth) for the latest public health information. read more..
Some women embrace their gray hair while others start panicking at the first sign of gray hair peeking out. Here are few ways to deal with your gray hair whether it's just a few strands or all over. http://on.self.com/ypUcJl3 Ways To Cover Gray Hairwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
If you'd like to explore your own journey to get ready for a healthy and sane 20...
If you'd like to explore your own journey to get ready for a healthy and sane 2012 – and stop dieting for good – try the following exercise by Weight-Loss Coach blogger Cynthia Sass http://bit.ly/uAB9SrMake 2012 the Year You Resolve to Stop Dieting - Shape Magazinewww.shape.comIs 2012 going to be the year you stop dieting and start living healthily? Our nutritionist provides tips on how to get off the diet bandwagon. read more..
American Brides-Maiden Names
Does the holiday season make you want to scope out a new perfume to add to your wish list? Here a my roundup of some of the hottest fragrance trends of the moment: http://on.self.com/uzY8meTop Fragrance Trends Of 2011: Beyond the Beauty Pageswww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Recent studies show that more American brides were keeping their maiden names fo...
Recent studies show that more American brides were keeping their maiden names for a while, but more recently, the trend has been reversing. http://on.self.com/v6HB6vWhy Fewer Brides Are Keeping Their Maiden Names: Healthy SELFwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Inspirational Story-Shape Magazine-Success Story
Are you a weight-loss success story? Tell us about it here for the chance to get featured in the magazine http://bit.ly/pSrBzgBe a Shape Magazine Fitness and Weight-Loss Success Story! - Shape Magazinewww.shape.comHave you lost weight? Have you transformed your life and body through diet and exercise? Send us your inspirational story, pictures, and contact info for a chance to see yourself in the pages of SHAPE magazine! read more..
Everyone loves a home-cooked meal, especially around the holidays. But for nights when you just don't have the time, we found 4 healthy store-bought foods that taste homemade http://on.self.com/uuFFEYFake It Like You Made Itwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
We asked, you answered! In a recent Facebook poll you revealed your most hated w...
We asked, you answered! In a recent Facebook poll you revealed your most hated workout moves. So we had Equinox trainer Mike Martin suggest 3 fast fixes for your biggest complaints. Check it out! http://on.self.com/sowh5v3 Fast Fixes for Your Most Hated Workout Moves: Fit Like Uson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Salad Dressing-Olive Oils-Protein
Olive oil may be your salad dressing staple, but did you know there's a multitude of flavors to try? http://on.self.com/xgEouQ7 Yummy Olive Oils You Haven't Tried (Including Chocolate!): Healthy SELFon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Adding protein to your salad is important as it will give your salad more stayin...
Adding Protein to your salad is important as it will give your salad more staying power and make it a complete meal. Follow these steps to create a healthy, satisfying salad for dinner tonight: http://on.self.com/zAIpVcFour Steps to a Tasty, Slimming Winter Saladwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Thursday, 23 February 2012
Healthy Options-Healthy Meals
Going out to eat tonight? Try one of these delicious and healthy options; even if they're not on the menu, you can always order them: http://bit.ly/wbyebN15 Off-Menu Healthy Meals You Can Always Order - Shape Magazinewww.shape.comDon't sacrifice your social life for your healthy diet! Use this guide to dining out and you can enjoy restaurant food and still lose weight. read more..
Stressful Situations-Christmas Cookies-Music
Rather than wallow in the aftermath of too many cocktails & Christmas cookies, try these easy tips to banish post-holiday bloating fast http://on.self.com/yDgmNs5 Ways to Banish Post-Holiday Bloatingwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Listening to music you like improves your mood, reduces your anxiety and helps y...
Listening to music you like improves your mood, reduces your anxiety and helps you cope with stressful situations http://on.self.com/Aju6xdHow to Be Happy 365 Days a Year (Gossip Can Be Good for You!): Healthy SELFon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Fats And Oils
It turns out you can get a little too much of a good thing, at least when it comes to healthy fats and oils: http://bit.ly/wiIbmCAre You Eating Too Many Healthy Fats?www.shape.comMonounsaturated fats in foods like almonds, avocado, and olive oil are good for you, but how much healthy fat is too much? Our Diet Doctor reveals the right portion to reap the benefits of fatty foods without gaining weight. read more..
My 2012 resolution is to have more fun with my nails! I tell readers to play, but I always go with the same colors. I need to live on the edge! ~ Alex Samuel, Associate Beauty Editor #HappyHour http://on.self.com/z3YAII5 Ways To Wear Your Nails: Beyond the Beauty Pageson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Love Veggies? Here's a list of in-season (which also means they'll be tastier, cheaper and more nutrient-rich) veggies you can find this winter: http://on.self.com/xHvrNYThree Easy Ways to Eat Your Veggies in the Winterwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
You know you should get to bed, but you've had a burst of energy you'd like to use. Sound familiar? http://on.self.com/z1w89VNight Owl? Tips on Becoming a Morning Person : Healthy SELFon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Inspirational Stories-Plant-Based Diet-Shape Magazine-Resolutions-Pledge
Erika Kendall made a pledge in 2011 to lose weight-- and she did it by giving up processed foods and sticking to a plant-based diet. Read more inspirational stories from women who stuck to their weight-loss Resolutions: http://bit.ly/zJGdvR 7 Women Who Kept Their Weight-Loss Resolutions - Shape Magazine - Page 3www.shape.comSecrets to success from real women who pledged to trim down in 2011--and did! read more..
Going out to dinner tonight? Time your meals earlier in the day so you are actua...
Going out to dinner tonight? Time your meals earlier in the day so you are actually hungry when it's time to eat http://on.self.com/AqvWL2How to Know if You're Really Hungry: Healthy SELFon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
While it's great to know what chemicals are in our beauty products, we think it's best to look to experts first http://on.self.com/waBAdPWhat You Need To Know About Beauty Product Safetyon.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Just like your Skin and Hair, Nails can be drier and more brittle in these cold winter months. Here are a few easy tips to help you get healthier nails that will last throughout the year. http://on.self.com/wd65IV4 Tips For Stronger, Healthier Nailswww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Elisha Cuthbert-Happy Endings-Cover Model
We're excited to announce Elisha Cuthbert as our February cover model! We had a great time working with this fun, fit star. Read on for five fun things you didn't know about the Happy Endings star: http://bit.ly/xQXGem5 Things You Didn't Know About Elisha Cuthbertwww.shape.comWe got the notoriously private Elisha Cuthbert to open up about work, food, and more. read more..
Wednesday, 22 February 2012
Fun Activities-Sara Haines
Today Show correspondent Sara Haines loves her buds, but not their high-calorie booze and food fests. SELF came to the rescue with fun, diet-friendly ways to bond with fun activities such as ping pong! The bonus benefit? Goofing around makes you happier, less stressed and sharper— seriously grown-up business. http://on.self.com/yh9xaL LIKE this post if you love ping pong! read more..
Basic Training-Uniform-Fruits -Veggie
Summon up your courage, find your workout uniform & report for duty, cadet. Basic training is about to begin! http://on.self.com/xREYo2The Best Boot Camps for Your Living Room: Fit Like Uson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Do you find yourself eating the same fruits "veggies over and over again? It's...
Do you find yourself eating the same fruits & veggies over and over again? It's no wonder we get bored with them! http://on.self.com/wie0r9Easy Ways to Get Out of a Fruit or Veggie Ruton.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
Effects Of Stress-Asparagus-Avocados
If you're having a rough time relaxing, try nibbling on asparagus, avocados, berries, oranges, oysters, and walnuts. Eat your way to Zen: http://ow.ly/9cCqCHow to Relax: Calm Foods Battle the Effects of Stress | Women's Health...ow.lyStudies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and... read more..