Nosh-Cals

Keep your cals in check as you nosh on chips & guac in celebration of Cinco de M...

Keep your cals in check as you nosh on chips & guac in celebration of Cinco de Mayo tomorrow. Our Drop 10 Diet RD's Willow & Steph from C&J Nutrition will tell you how. They're talking tips on TWITTER today! No FB chat this week. Tweet to @CJNutrition all day with #AskW&S. Happy Friday, we love this candid pic of them. read more..

source:self.com

Carrie Underwood-Exercise Routine-Preshow Food-Protein-Cals

By adding more protein to your diet, you'll consume up to 12% less cals througho...

By adding more Protein to your diet, you'll consume up to 12% less cals throughout the day. Try this breakfast: http://on.self.com/x5eRU7 read more..

source:self.com

Cover girl Carrie Underwood shares her preshow food and exercise routine: http:...

Cover girl Carrie Underwood shares her preshow food and exercise routine: http://on.self.com/wGuhiP http://ow.ly/i/vyqN
HootSuite Photos read more..

source:self.com

Vanilla Yogurt-Top Picks-Cherries-Snack-Sushi

Sushi for lunch? Our top picks for rolls that are less than 350 cals per 6 piece...

Sushi for lunch? Our top picks for rolls that are less than 350 cals per 6 pieces & a little lower in sodium are: http://on.self.com/wy8ZIA7 Healthiest Sushi Pickson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

For a sweet and tart snack, snack on cherries plain or add to low-fat vanilla yo...

For a sweet and tart snack, snack on cherries plain or add to low-fat vanilla yogurt. http://on.self.com/x0goYWGo Red! The Best Foods for a Healthy Hearton.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com