Portion Distortion-Portion Sizes-Pasta-Carb

Are you carb-phobic? These quick tips might change that. Pasta, here we come!

Are you Carb-phobic? These quick tips might change that. Pasta, here we come!
3 Carb-Eating Fears to Conquer Right Now
It’s time to stop worrying and learn to love carbs! To ease your mind, we’ve squashed your top three carb concerns so you can finally enjoy your favorite foods without the guilt. read more..

source:health.com

The truth is, not many people actually know the correct portion size for a typic...

The truth is, not many people actually know the correct portion size for a typical, healthy-sized meal. See if you do, and learn tricks to manage portion distortion here.
8 Tips for Controlling Portion Sizes
Learning what a portion size actually is and consuming that amount is tricky. Here's how to get started. read more..

source:health.com

Marathon-Carb

You've heard that carb loading the week before a marathon can improve performanc...

You've heard that Carb loading the week before a Marathon can improve performance, but is that really true? Here's why it may not be the best option for women: http://bit.ly/JCO5kb
Ask the Diet Doctor: The Truth About Carb Loading
Training for a marathon? Read this before you reach for the pasta! read more..