Physical Reminder-Weight Loss Tips-Happy Hour-Lime Wedge

WEEKEND WEIGHT LOSS: Before you go to happy hour, decide how many drinks you'll...

WEEKEND Weight Loss: Before you go to happy hour, decide how many Drinks you'll have ahead of time, and save a bottle cap, lime wedge, or swizzle stick from each. Studies have found that people tend to consume less when they have a physical reminder of how much they've already had! Read on for more great tips.
Weekend Weight Loss Tips | Fitbie
Yeah, you deserve to have fun when Friday rolls around, but that doesn't mean your diet has to go off the rails. How to treat yourself and still ward off Monday muffin top read more..

source:fitbie.msn.com

Cocktail Recipes-Drinks

It's been a long week, and we could use a drink! Who's with us? These drinks ski...

It's been a long week, and we could use a drink! Who's with us? These Drinks skimp on calories--not flavor. Sip on one of these for a healthy happy hour tonight: http://www.shape.com/healthy-eating/healthy-drinks/11-new-healthy-cocktail-recipes
11 New Healthy Cocktail Recipes
These diet-friendly cocktails don't skimp on flavor. read more..