Hey just wondering if you'd have any advice for me? i have trouble eating healthy, like i want to but i can resist the junk food, and no matter how many times i try not to eat it i just cant stay away from it and im starting to gain wait :( help please? When you try to avoid it, do you avoid it completely or are you just trying to eat less? Ask yourself that. Make sure that you aren’t trying to cut it cold, because that can be really hard and then you will have a harder time avoiding it. Try to focus on eating healthy foods, and eating less junk. Try to eat more whole foods, eat your favorite fruits and veggies more often, and that will naturally help ease you into it. And you can still buy the junkier foods that you like/crave, but portion it out and eat it in moderation. Two or three times a week if you can. But the healthier you eat, and the less junk you eat, no matter how much or little, it will improve over time. After a month you will be more used to it all. You might be able to cut eating most of your cravings completely at one point, and then after a while you won’t even crave them. Like… one day I decided to eat a small bag of dorito’s and I crave them more now because I ate some. So just try your hardest to avoid these things. I sometimes eat a banana when I crave something and it helps. Maybe you will find a food like that as well! Also, try to make really tasty healthy food. Like, don’t just eat salad and things like that. Salads get boring. Get creative! Good luck (: I know you can do it. If I can, if others can, so can you. read more..
