Check out this Nutrition Expert's up close and personal food diary to get inspired and steal ideas http://bit.ly/wGonsZPHOTOS: 24 Hours in My Healthy Diet - Shape Magazinewww.shape.comWe asked nutrition expert Amie Valpone to snap a photo of every bite she ate during a 24-hour period. Take a look at her up close and personal food diary! read more..
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Don't forget about our Nutrition Facebook Chat with WH's Nutrition Expert Keri Glassman! It'll be on our page from 12-1pm EST. Get your food-related questions ready! http://ow.ly/8xOceLet’s Chat About Foodow.lyCheck back to the WH Facebook page at 12pm EST! read more..
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Our lunchtime chat starts now! Welcome to Keri Glassman, WH's nutrition expert. Ask your food-related questions in the comments below, and Keri will answer as many as she can before 1 p.m. EST. read more..
This Nutrition Expert eats an afternoon snack of roasted cauliflower and guacamole to keep her full until dinner. What's your preferred afternoon snack? http://bit.ly/ABLVP8A Day in My Diet: Nutrition Expert Amie Valponewww.shape.comThis visual food diary reveals every bite that nutrition expert Amie Valpone eats in a 24-hour period. read more..
