Tricep Dips-Upper Arms-Workouts-Push Ups

I have really fat upper arms, and I was hoping you could provide me with some workouts to tone them?

You can’t lose the fat on your arms by just doing arm Workouts, but you certainly can tone them up with some muscle. I definitely suggest push ups and tricep dips. If you need/want to modify them, “girl” push ups are definitely okay and modify the dips with a bend in the knee’s. Here are some more exercises for arms. I think regular and forearm planks challenge the arms as well as the core so correctly hold that pose for as long as you can. If you have dumbbells, that will help as well so you can do some of the other exercises on there. There are also some other arm stuff in my workouts page.You can also, of course, lose some fat in your arms by eating healthy and getting regular exercise. I can go into depth about that if you’d like. Just let me know. read more..

Push Ups

The journey feels great, in my opinion. It’s ALL a...

The journey feels great, in my opinion. It’s ALL a journey, really. Overcoming a craving, being able to do more push ups, getting better at yoga poses, running faster… that’s the fun, that’s the motivation. I’m sure people who are losing weight would just love to just magically be thinner, at their goal weight… but I think if those people would even begin to love their bodies, making each step in progress is only going to feel so much better and better and to me, that’s the best part. The hard work that it took to accomplish something… that is the best part of the lifelong journey. read more..