Reminder: Tune in TODAY at 2:30pm ET for a live chat with Health contributor Amy Spencer, author of "Bright Side Up: 100 Ways to be Happier Right Now." Come with all your questions and comments about happiness. You might just get a free copy of the book, too. read more..
Weekend Challenge Reminder! Pick your exercise modification and do 3 sets of 10 (on each side if your alternating legs/arms). These exercises improve your ability to stabilize your spine, which is essential for lower-back health. Have no clue what we're talking about? Check it out: http://ow.ly/9zbPY
Weekend Challenge read more..
Weekend Challenge Reminder! Side planks (for 30 secs, 3 times on EACH side) before every meal. Why is this move awesome? It's a stability exercise, which is essential for lower-back health. Plus, it rocks your obliques! http://ow.ly/9hjDtWeekend Challengeow.lyAre you in? read more..
