Obesity Gene-Health News-Sleep

Breaking news: how sleep turns off the obesity gene. http://ow.ly/aDxK1

Breaking news: how Sleep turns off the obesity gene. http://ow.ly/aDxK1
Sleep Curbs Influence of Obesity Genes - Health News - Health.com
Getty Images By Amanda Gardner TUESDAY, May 1, 2012 (Health.com) — If you're genetically predisposed to be overweight, the amount of sleep you get... read more..

source:health.com

Weight Loss Tips-Coffee Break-Sleep

LAST CALL! Take your p.m. coffee break now--waiting could interrupt your sleep s...

LAST CALL! Take your p.m. coffee break now--waiting could interrupt your Sleep schedule. Get more hour-by-hour weight loss tips below.Lose Weight All Day Long | Fitbiefitbie.msn.comFollow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings, and get trim and toned--fast! read more..

source:fitbie.msn.com

Women's Health Magazine-Lack Of Sleep

Scientists haven't yet grasped all the functions of sleep, but they know that sl...

Scientists haven't yet grasped all the functions of Sleep, but they know that sleep is needed every bit as intensely as food or water. Get more zzzs: http://ow.ly/a7TMP
How to Sleep Better: Insomnia Solutions | Women's Health Magazine
You want sleep. You need sleep. You never get enough sleep. But once you find what sleep — and the lack of sleep — does to your body, you'll want... read more..

Homemade Brownies-Afternoon Snack-Sleep Disorder-Healthy Foods

The latest odd sleep behavior concerns a habit that's becoming more and more ubi...

The latest odd Sleep behavior concerns a habit that's becoming more and more ubiquitous in our day-to-day lives: texting while fast asleep: http://on.self.com/GKe5nY YouBeauty
Have you ever done sleep texted?
The Strange New Sleep Disorder
SELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

It's about that time for an afternoon snack! Reach for one of these heart-health...

It's about that time for an afternoon snack! Reach for one of these heart-healthy and satiating foods to conquer any craving you might have:
13 Foods Fit People Love
We asked, you delivered! Facebook fans' favorite Healthy Foods. read more..

You're trying to lose 10 pounds. Your spouse says you're no fun because you don'...

You're trying to lose 10 pounds. Your spouse says you're no fun because you don't want to order pizza. Your mother wants you to try "one more bite." Your co-corker urges you to sample her homemade brownies. TELL US: What is the WORST thing anyone has ever said or done to you when you were trying to diet? read more..

source:health.com

Restless Leg Syndrome-Sleep Disorders-More Sleep

To date, there are about 90 official sleep disorders, the three most common bein...

To date, there are about 90 official Sleep disorders, the three most common being insomnia, restless leg syndrome, and sleep apnea. New research has shed light on why sleep problems are skyrocketing. As with many health issues, stress is to blame. In honor of Sleep Awareness Week, here are some tips to de-stress and GET MORE SLEEP: http://ow.ly/9xCxj
Easy Ways to Get More Sleep
Research shows that nearly 70 percent of women spend more time counting sheep than snoozing soundly. Tired of tossing and turning? Read on. We've... read more..

Sleep

Can't sleep? There's an app for that! http://bit.ly/smOdoi

Can't Sleep? There's an app for that! http://bit.ly/smOdoi10 Free iPhone Apps to Help You Sleep Better, Tonight!www.shape.comProblems sleeping? From mild hypnosis to bedtime yoga routines, we found the free iPhone apps to help you get to sleep and wake up read more..