Whole Grain Products-Intestines-Bread

Hi! I have a problem. My intestines can't handle whole grain products, they give me really much pain :( Do you think I should just eat 'white' bread or try to eat gluten-free, so without any bread or pasta? I now eat only white products, but I keep hearing it's really bad for you.. Thanks for your help! xx

I would try gluten free , you will love it. Well, to be honest with you, food tastes the same Bread, pasta, cookies some even better! You can try Schar  products. read more..

Decadent Desserts-Jump Start Diet-Glycemic Index-Bread-Food

Adding this spread may lower bread's glycemic index (a measure of a food's effec...

Adding this spread may lower bread's glycemic index (a measure of a food's effect on blood sugar). http://on.self.com/xUfKyiToast to healthier toaston.self.com read more..

source:self.com

Don't miss out on our ONE-DAY giveaway! Enroll in the Jump Start Diet and enjoy...

Don't miss out on our ONE-DAY giveaway! Enroll in the Jump Start Diet and enjoy decadent desserts (like strawberry sorbet!) and you'll be entered to win one of 5,000 FREE containers of Vita Coco http://on.self.com/xm1lgH read more..

source:self.com