Healthy Snack-Healthy Fats-Energy-Power

Need an energy fix? To power through a slump, you need a healthy snack—not a sug...

Need an energy fix? To Power through a slump, you need a healthy snack—not a sugar overdose: http://on.self.com/ABNZgf
How Daily Habits Can Have Big Health Payoffs
Just by tweaking the little things you do every day, you'll fight back against germs. read more..

source:self.com

Considering going vegetarian? Try one of these breakfasts-each pack the right mi...

Considering going vegetarian? Try one of these breakfasts-each pack the right mix of protein, carbs & healthy fats http://on.self.com/pYZlqm
3 ways to munch meatlessly (or almost!)
Each plant-food-centric one-day plan provides around 2,000 calories and gives you the right mix of protein, carbs and healthy fats. Put that burger... read more..

source:self.com

Healthy Snack-Kit Kat Bar-Yogurt-Sugar

Fruit-on-the-bottom yogurt has as much sugar as a Kit Kat bar. More ways this 'h...

Fruit-on-the-bottom yogurt has as much sugar as a Kit Kat bar. More ways this "healthy" snack gets sabotaged and how you can make healthier choices below!The (Real) Skinny On Yogurt | Fitbiefitbie.msn.comThe seemingly good-for-you snack could be sabotaging your diet read more..

source:fitbie.msn.com