Healthy Snack-Healthy Fats-Energy-Power

Need an energy fix? To power through a slump, you need a healthy snack—not a sug...

Need an energy fix? To Power through a slump, you need a healthy snack—not a sugar overdose: http://on.self.com/ABNZgf
How Daily Habits Can Have Big Health Payoffs
Just by tweaking the little things you do every day, you'll fight back against germs. read more..

source:self.com

Considering going vegetarian? Try one of these breakfasts-each pack the right mi...

Considering going vegetarian? Try one of these breakfasts-each pack the right mix of protein, carbs & healthy fats http://on.self.com/pYZlqm
3 ways to munch meatlessly (or almost!)
Each plant-food-centric one-day plan provides around 2,000 calories and gives you the right mix of protein, carbs and healthy fats. Put that burger... read more..

source:self.com