Holiday Parties

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

What's the best weight-loss tip someone's ever given you? http://bit.ly/zxb0rB

What's the best weight-loss tip someone's ever given you? http://bit.ly/zxb0rBBloggers Reveal: "The Best Weight-Loss Tips I've Ever Received" - Shape Magazinewww.shape.comWe asked top health and fitness bloggers to cut out the excess information and share the absolute best fitness or weight-loss tip they have ever received. read more..

Holiday Parties-Women's Health-Favorites-Avocado-Shrimp

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

What's for dinner? This shrimp "avocado dish is healthy and delish!

What's for dinner? This shrimp & avocado dish is healthy and delish!Healthy Asian Meals: Dishes from the Far East | Women's Health Magazinewww.womenshealthmag.comFood guru Nina Simonds's latest cookbook, Simple Asian Meals, dishes up healthy, seasonal fare that nourishes body and soul. read more..

source:fitbie.msn.com

Holiday Parties-Cocktails

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Too many cocktails this past weekend? Carbo-load last night? It's never to late...

Too many cocktails this past weekend? Carbo-load last night? It's never to late to erase your health mistakes. Check out SELF's editor, Anna Maltby on WPIX-TV giving tips on how you can have a health do-over! http://on.self.com/zI40qAJan 24, 2012 10:33am read more..

source:self.com

Holiday Parties-Healthday News-Breast Cancer

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Share this with anyone you know who has been diagnosed with breast cancer! http:...

Share this with anyone you know who has been diagnosed with breast cancer! http://ow.ly/8BnpDMany Breast Cancer Patients Uninformed About Options: Study - Health...ow.lyBy Madonna BehenHealthDay ReporterFRIDAY, Jan. 20 (Healthday News) — In too many cases, doctors aren’t doing a good job of informing American women... read more..

source:health.com

Holiday Parties

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

6 Fun Ways to Sharpen Your Memory

Have trouble recalling your second-grade teacher's name, or even just what you ate for dinner last night? If so, that's natural: Both long-term and short-term memory tend to worsen as people age. The more neuroscientists learn about this process of decline, however, the more tricks they've uncovered for how to slow — or even reverse — the process. read more..

source:http://news.yahoo.com/6-fun-ways-sharpen-memory-150306538.html

Holiday Parties-Abs Workout-Killer Abs

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Are you working your abs tomorrow morning? Try this routine! http://bit.ly/s6khTA

Are you working your abs tomorrow morning? Try this routine! http://bit.ly/s6khTA10 Crunch-Free Moves for Killer Abs - Shape Magazinewww.shape.comTry this Pilates and kickboxing-inspired abs workout for a strong, toned tummy--without doing a single crunch. read more..

Low Calorie Recipes-Christmas Brunch-Delicious Brunch-Healthy Recipes-Holiday Parties

Do This: Mind Your Waistline, Not Your Manners

As you make the rounds of Holiday Parties, remind yourself to eat only the foods you like best. Don't feel obligated to sample every dish at the potluck or buffet. Pick a few favorites -- even a sweet, in moderation -- and fill the rest of your plate with vegetables. read more..

Need some ideas for Christmas brunch? How about Steamed Eggs, Cinnamon-Wheat Pan...

Need some ideas for Christmas Brunch? How about Steamed Eggs, Cinnamon-Wheat Pancakes or Pumpkin-Gingerbread Waffles? Get these recipes and more here http://bit.ly/tcpdDH 7 Low Calorie Recipes for Sunday Brunch - Shape Magazinebit.lyUse these Healthy Recipes to host a delicious brunch. All are under 300 calories! read more..