The next time you find yourself reaching for that sports drink after an intense...
The next time you find yourself reaching for that sports drink after an Intense Workout, skip it and have a Banana instead. Not only is the after-workout effect of a banana similar to that of the sports drink, but bananas can stabilize blood sugar levels, boost your mood, and prevent bloating: http://bit.ly/KMQVTa
Why You Shouldn’t Ditch Bananas
Sure, they’re a little higher in carbs than most fruits but bananas have their place in your healthy diet. read more..
