Blood Sugar Levels-Intense Workout-Sports Drink-Banana

The next time you find yourself reaching for that sports drink after an intense...

The next time you find yourself reaching for that sports drink after an Intense Workout, skip it and have a Banana instead. Not only is the after-workout effect of a banana similar to that of the sports drink, but bananas can stabilize blood sugar levels, boost your mood, and prevent bloating: http://bit.ly/KMQVTa
Why You Shouldn’t Ditch Bananas
Sure, they’re a little higher in carbs than most fruits but bananas have their place in your healthy diet. read more..

Smoothie Recipes-Frozen Fruit-Almond Milk-Smoothies-Spinach

hi deidre! i finally got my mom to buy frozen fruit for smoothies (she's convinced that fruits lose their nutrients when frozen) and i today i made the one you posted with berries, almond milk, banana, and spinach. she doesn't like berries or almond milk and she LOVED the smoothie i made. she was in shock when i told her what i'd put in them, and now she wants me to make smoothies all the time! ju

Show her this, it’ll change her mind. Reading this makes me want to come up with new smoothie recipes to try out and post. That is really cool to hear! Of course! I hope you’re doing well with yoga (: read more..