Medical Officer Of Health-Healthy Snacks-Heat Advisory-This Weekend-Road Trippin

Road trippin' this weekend? Stock up on healthy snacks! But if you find yourself...

Road trippin' This Weekend? Stock up on healthy snacks! But if you find yourself in a pinch, try these nutritionist-approved road trip options to stay healthy and satisfied: http://bit.ly/L0hUhT
17 Nutritionist-Approved Road Trip Snacks
Stay slim when gas stations and fast food are your only options. read more..

Heat Advisory in Effect for July 22-23

The Medical Officer of Health is issuing a Heat Advisory for July 22-23, 2012 as it is forecast that the Humidex will be greater than 36. For tips on staying cool in Ottawa, Beat the Heat This Summer. read more..

source:ottawa.ca

Women's Health Magazine-Seamless Styles-Invisible Bras-This Weekend

Women's Health Weekend Challenge! This weekend, take your sprints laying down. C...

Women's Health Weekend Challenge! This weekend, take your sprints laying down. Complete as many reps of “The Sprinter” as you can without sacrificing proper form. Make sure to control your movement through the entire exercise, bracing your core to keep pressure off your back. Do this move today, tomorrow, and Sunday. So...ARE YOU IN? read more..

Invisible Bras! Check out these smooth, seamless styles: http://ow.ly/amPpV

Invisible Bras! Check out these smooth, seamless styles: http://ow.ly/amPpV
Smoothing Bras for T-shirts and Thin Blouses | Women's Health Magazine
The key to avoiding obvious lines and bumpy edges under tissue-thin fabrics: a bra with smooth, seamless cups. read more..

Fitness Challenge-Francois Payard-This Weekend-Ambition-Arm Flab

Ready to tackle our Fitbie Spring Fitness Challenge? This weekend we're fighting...

Ready to tackle our Fitbie Spring Fitness Challenge? This Weekend we're fighting arm flab with yoga! Get the workout here. (And don't forget to tell us how it goes!)
Fitbie Spring Fitness Challenge | Fitbie
Dedicate a few minutes each day to sampling these workouts for a flatter belly, supercharged metabolism, and a toned body read more..

source:fitbie.msn.com

"I started out this past weekend with the ambition to make beautifully colored m...

"I started out this past weekend with the ambition to make beautifully colored macarons as an Easter-themed post because these little sandwiches remind me of pastel-colored eggs." -WH's Food Blogger...http://ow.ly/a7Vho
Perfect Francois Payard's Macarons | Women's Health Food Blog: Get easy...
I know baking takes patience, but this week’s recipe tested my limits. read more..

This Weekend-Air Travel-Sleep

Any readers out there traveling this weekend? We've rounded up some of the best...

Any readers out there traveling This Weekend? We've rounded up some of the best and easiest tips to help you stay healthy while you travel so that you can relax and enjoy your weekend away: http://bit.ly/z2NdE96 Tricks to Not Get Sick on an Airplanewww.shape.comIf you plan to stay healthy and germ-free for your next trip read this before you book your air travel. We show you the six germiest places on a plane and how to NOT get sick when you’re exposed to each one. read more..

Skipping sleep can impact almost all aspects of your health. Here are five reaso...

Skipping Sleep can impact almost all aspects of your health. Here are five reasons to get more sleep tonight: http://bit.ly/yrOjxJ5 Reasons You Need More Sleep - Shape Magazinewww.shape.comWe all know we need sleep for health but do you know why? When you learn the benefits of sleep you’ll be hitting the sack stat! read more..

This Weekend

WEEKEND CHALLENGE: This weekend is all about lifting! Before each meal on Saturd...

WEEKEND CHALLENGE: This weekend is all about lifting! Before each meal on Saturday and Sunday, pick something up (it could be laundry, your kid, dumbbells, shopping bags, etc.) and lift it over your head 10 times (3 sets). You can either do single presses or use both arms. Advanced Option: Add squats between each rep. If you can, snap a photo of yourself lifting this weekend. We’ll be asking for you to share those pics with us on Monday morning! So...ARE YOU IN? We’ll be posting reminders all weekend. read more..

It's past five o'clock at 4xSquare. After a busy week of closing our March issue...

It's past five o'clock at 4xSquare. After a busy week of closing our March issue we're ready to kick up our heels, if only for a hot second. We'll be sipping Prosecco and Red Velvet from our friends at Cupcake Vineyard Wines Here's why you should treat yourself to a glass of red tonight: http://on.self.com/tZQC4x read more..

source:self.com