Thursday 26 January 2012

This Weekend-Air Travel-Sleep

Any readers out there traveling this weekend? We've rounded up some of the best...

Any readers out there traveling This Weekend? We've rounded up some of the best and easiest tips to help you stay healthy while you travel so that you can relax and enjoy your weekend away: http://bit.ly/z2NdE96 Tricks to Not Get Sick on an Airplanewww.shape.comIf you plan to stay healthy and germ-free for your next trip read this before you book your air travel. We show you the six germiest places on a plane and how to NOT get sick when you’re exposed to each one. read more..


Skipping sleep can impact almost all aspects of your health. Here are five reaso...

Skipping Sleep can impact almost all aspects of your health. Here are five reasons to get more sleep tonight: http://bit.ly/yrOjxJ5 Reasons You Need More Sleep - Shape Magazinewww.shape.comWe all know we need sleep for health but do you know why? When you learn the benefits of sleep you’ll be hitting the sack stat! read more..

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