Cookie Recipe-Avocado-Butter

Switch out half of the butter in a cookie recipe for mashed avocado to slash fat...

Switch out half of the Butter in a cookie recipe for mashed Avocado to slash fat and calories by about 40%.
Keep reading for eight more simple substitutions that will help you drop weight.
Food Swaps That Fight Belly Fat | Fitbie
Don’t eat less—eat smarter. Try these ridiculously easy food trade-offs to banish your gut for good read more..

source:fitbie.msn.com

Avocado Recipes

Are you "Fat-Shy"? Get over your fat fear with a few slices of avocado! Have a H...

Are you "Fat-Shy"? Get over your fat fear with a few slices of Avocado! Have a Happy Meatless Monday with these five new avocado recipes: http://bit.ly/NfNSnX
5 New Ways to Use Avocado | Women's Health Food Blog
blog.womenshealthmag.com
Active women need to make sure they eat enough fat to perform their best read more..

Sandwich-Filling-Avocado-Food

what is a go to meal for you? something healthy filling and quick and easy to prepare

Hmm.. Depends on how quick you want it. Most of the time when I don’t feel like taking any longer than a few minutes to make Food, I’ll make a Sandwich with Avocado, tomato and spinach. Just slice, throw it on bread, and wa-la. I really never have to quickly prepare and fill up on food since I don’t go anywhere and it doesn’t take too much to fill me up. If you have time to prepare a smoothie, those are definitely filling. I know that’s more of a snack, to some people. But I do a lot of snacking when I’m hungry. Things like wheat thins with avocado, a banana, maybe with a granola bar. If you can take something with you, those are some good options. A sandwich is definitely the easiest ‘meal’ to prepare and fill up on. read more..

Perfect Portion-Dark Chocolate-Avocado

Before you chow down on that dark chocolate or split open your avocado, read on...

Before you chow down on that dark chocolate or split open your avocado, read on for the perfect portion size to reap the benefits of these healthy foods:10 Times Serving Size Matters Mostwww.shape.comLearn the right dose to reap the most health benefits! read more..

Ham Sandwich-Expert Tips-Mitzi Dulan-Avocado

Nutritionist Mitzi Dulan swears by this avocado and ham sandwich for lunch. Read...

Nutritionist Mitzi Dulan swears by this Avocado and ham sandwich for lunch. Read on to get more snapshots of what she ate in a 24-hour period and steal ideas: http://bit.ly/AsJ0ZBA Day in My Healthy Dietwww.shape.comThis visual food diary reveals every bite nutrition expert Mitzi Dulan ate in a 24-hour period. read more..

Apply these expert tips on how to use your brain to lose weight and start losing...

Apply these expert tips on how to use your brain to lose weight and start losing--for good! http://www.shape.com/fitness/workouts/4-ways-use-your-brain-lose-weight4 Ways to Use Your Brain To Lose Weight - Shape Magazinewww.shape.comFollow these diet tips from Bob Harper and other experts to lose weight—guranteed. read more..