Dairy Products-Peanut Butter-Warm Weather-Breakfast-Filling

What's for breakfast this morning? Why not whip up one of these filling, nutriti...

What's for Breakfast this morning? Why not whip up one of these filling, nutritious, and low-cal smoothies!
11 Healthy Milk Shakes and Smoothies
These drinks combine low-fat dairy products, fruit, and even Peanut Butter to provide 11 recipes that contain less than 300 calories. read more..

source:health.com

What colors with are you cooking with tonight? (we love red...)

What colors with are you cooking with tonight? (we love red...)
Colorful Produce For a More Nutritious You
Want to eat better, starting today? Fill up on colorful produce. Here are the vegetables with the most nutritional value, plus delicious recipes and ways to prepare them. read more..

source:health.com

This warm weather is reminding us that bathing suit season is fast approaching....

This warm weather is reminding us that bathing suit season is fast approaching. Anyone interested in shedding 12 pounds in four weeks?
Walk a Little, Lose a Lot
Get toned all over and drop up to 12 pounds in one month with this amazing walking plan. read more..

source:health.com

Suppers-Filling

Planning a week's worth of light, filling and budget-friendly suppers is as easy...

Planning a week's worth of light, filling and budget-friendly suppers is as easy as 1,2,3...http://on.self.com/xWeOBq
Prep Once, Eat Healthy All Week!
Celebrity trainer Kathy Kaehler's easy (and cheap!) diet secret helped busy actress Tiffani Thiessen drop 45 pounds. Now it's your turn! read more..

source:self.com

Sandwich-Filling-Avocado-Food

what is a go to meal for you? something healthy filling and quick and easy to prepare

Hmm.. Depends on how quick you want it. Most of the time when I don’t feel like taking any longer than a few minutes to make Food, I’ll make a Sandwich with Avocado, tomato and spinach. Just slice, throw it on bread, and wa-la. I really never have to quickly prepare and fill up on food since I don’t go anywhere and it doesn’t take too much to fill me up. If you have time to prepare a smoothie, those are definitely filling. I know that’s more of a snack, to some people. But I do a lot of snacking when I’m hungry. Things like wheat thins with avocado, a banana, maybe with a granola bar. If you can take something with you, those are some good options. A sandwich is definitely the easiest ‘meal’ to prepare and fill up on. read more..