American Journal Of Clinical Nutrition-High Cholesterol-Hormone Cortisol-Diet

If you have high cholesterol, you may be able to re-introduce a long-forgotten f...

If you have high cholesterol, you may be able to re-introduce a long-forgotten friend back into your diet: red meat...Read more: http://ow.ly/8jgDDHigh Cholesterol? Eat Beefow.lyA new study published in The American Journal of Clinical Nutrition suggests a diet that includes lean beef may produce similar results to a diet... read more..

Need a little pick-me-up this morning? Studies show that some yoga poses reduce...

Need a little pick-me-up this morning? Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. Try it: http://ow.ly/8qX5HYoga Moves for a Pick-Me-Upow.lyPut down the coffee and forget the power nap. These poses will get you more energy read more..

Health Benefits Of Eggs-Cholesterol Levels

Hey, I'm just hoping to pitch in on info about the eggs thing, but I took a nutrition class this summer at BU, and we talked about this extensively. The reason eggs get a bad rap is that they're high in cholesterol, but the truth is that the cholesterol you actually ingest has little to do with your body's cholesterol levels, if that makes sense. What impacts your cholesterol is eating unhealthily

Yes, of course you can pitch in! That’s really interesting. If you ever see any articles about that, feel free to share. I skimmed through some stuff on the egg and Cholesterol debate showing both the good and the bad but I don’t really have an opinion on it, I guess. I mean, I do see the health benefits of eggs but I also lean towards the other way of not eating animal product at all. Personally, I used to eat tons of eggs as a kid but I don’t and can’t eat them anymore. But for those who do eat (and love) eggs… Listen up! read more..

Blood Cholesterol Levels-Saturated Fats-Plant Sources

fitisthenewbeautiful:The down low on FAT.Fat is ESSENTIAL to...

fitisthenewbeautiful:The down low on FAT.Fat is ESSENTIAL to our diet as it gives us Vitamins (A, D, E, K) and contains fatty acids that our body does not produce. 30% of our diet should be fat, however there are 4 kinds of fat.The Good:Polyunsaturated Fat: tends to lower blood cholesterol levels Sources: found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed)Monounsaturated Fat: tends to lower LDL cholesterol (the “bad” cholesterol) Sources: found in both plant and animal products, such as olive oil, canola oil, peanut oil, and in some plant foods such as avocadoThe bad:Saturated Fat: tends to increase blood cholesterol levels. Sources: found mostly in meat and dairy products, as well as some vegetable oils, such as coconut and palm oils (tropical oils). Butter is high in saturated fat, while margarine tends to have more unsaturated fat. Most saturated fats tend to be solid at room temperature (like butter), with the exception of tropical oils.Trans Fat: Trans fats not only raise total cholesterol levels, they also deplete good cholesterol (HDL), which helps protect against heart diseaseSources: They are man-made or processed fats, which are made from a liquid oil. When you add hydrogen to liquid vegetable oil and then add pressure, the result is a stiffer fat, like the fat found in a can of Crisco. Trans fats are also called hydrogenated fats. Check your food labels for it.It is also important to check and know how much fat your food has in it.- Did you know 1 cup of nuts has more fat than 1 big mac?!HOWEVER, nuts contain a good fat, while big macs don’t. This means I can eat as much as I want of anything with good fat right? While it’s better than eating things with bad fat, but you need to take into consideration that it still only is 30% of our diet, so eating TOO much fat, good or bad, will still cause you to pile on the pounds.The daily recommended intake is 10% saturated fat, and 20% non saturated fat. We have no need for trans fat at all! read more..

Undesirable Effects-Cholesterol Levels-Processed Foods-Trans Fats

Natural trans fat may not boost 'bad' cholesterol

NEW YORK (Reuters Health) - The artificial Trans Fats that once abounded in Processed Foods have become notorious for their Undesirable Effects on Cholesterol levels. But a small clinical trial suggests that natural trans fats may not do the same damage. When 61 healthy women followed a diet with a hefty dose of natural trans fats for four weeks, researchers found there were no changes in the women's LDL ("bad") cholesterol and only small changes in HDL, or "good," cholesterol, in some women. ... read more..

source:http://yhoo.it/z1v2gm

Heart Disease-Cholesterol-Pistachios-Almonds-Walnuts

Almonds, pistachios and walnuts can lower LDL (“bad”) cholesterol "your risk fo...

Almonds, pistachios and walnuts can lower Ldl (“bad”) Cholesterol & your risk for heart disease http://on.self.com/w5jjon Try this meal:7-Day Superfood Diet Planon.self.comBreakfast Yogurt and cherry parfait with walnuts and honey read more..

source:self.com