American Journal Of Clinical Nutrition-High Cholesterol-Hormone Cortisol-Diet

If you have high cholesterol, you may be able to re-introduce a long-forgotten f...

If you have high cholesterol, you may be able to re-introduce a long-forgotten friend back into your diet: red meat...Read more: http://ow.ly/8jgDDHigh Cholesterol? Eat Beefow.lyA new study published in The American Journal of Clinical Nutrition suggests a diet that includes lean beef may produce similar results to a diet... read more..

Need a little pick-me-up this morning? Studies show that some yoga poses reduce...

Need a little pick-me-up this morning? Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. Try it: http://ow.ly/8qX5HYoga Moves for a Pick-Me-Upow.lyPut down the coffee and forget the power nap. These poses will get you more energy read more..