American Journal Of Clinical Nutrition-High Cholesterol-Hormone Cortisol-Diet

If you have high cholesterol, you may be able to re-introduce a long-forgotten f...

If you have high cholesterol, you may be able to re-introduce a long-forgotten friend back into your diet: red meat...Read more: http://ow.ly/8jgDDHigh Cholesterol? Eat Beefow.lyA new study published in The American Journal of Clinical Nutrition suggests a diet that includes lean beef may produce similar results to a diet... read more..

Need a little pick-me-up this morning? Studies show that some yoga poses reduce...

Need a little pick-me-up this morning? Studies show that some yoga poses reduce fatigue and adjust the hormone cortisol—too little of which can zap your energy. Try it: http://ow.ly/8qX5HYoga Moves for a Pick-Me-Upow.lyPut down the coffee and forget the power nap. These poses will get you more energy read more..

Retinal Blood Vessels-High Cholesterol-Eye Doctors

Sixty-five percent of the time, eye doctors can spot signs of a patient's high c...

Sixty-five percent of the time, eye doctors can spot signs of a patient's High Cholesterol before any other health-care provider can (the condition shows up as yellowish plaques within the retinal blood vessels). Behold, surprising health cues your eyes give away. http://ow.ly/9Dkqj
See for Your Health
The eyes are more than windows to your soul—they're also a good place to look for signs of trouble brewing in your body. read more..

Heart Disease Risk Factors-High Blood Pressure-High Cholesterol-Fitness Levels-Fatness

Fitness and 'fatness' both matter to the heart

NEW YORK (Reuters Health) - Losing fitness or packing on fat with age each can be bad for the heart -- but avoiding either one of those fates may protect the ticker, a study published Monday suggests. U.S. researchers found that of more than 3,100 healthy adults they followed, those who improved -- or simply maintained -- their fitness levels were less likely to develop high blood pressure, High Cholesterol or other well-established heart disease risk factors. Similarly, people who maintained their weight had fewer of those red flags than people who became heavier over time. ... read more..

source:http://news.yahoo.com/fitness-fatness-both-matter-heart-211935969.html

Heart Disease And Diabetes-High Blood Pressure-High Triglycerides-Health Conditions

The world is full of people who are taking dozens of medications unnecessarily....

The world is full of people who are taking dozens of medications unnecessarily. Oh, the medicine is definitely necessary to manage their health conditions - except that many of those conditions would disappear if the people would simply change their habits. High blood pressure, high cholesterol, high triglycerides, sleep apnea, heart disease and diabetes - many of these ailments are directly related to obesity and resolve themselves with just a change in lifestyle habits. read more..