Fruits And Vegetables-Harmful Bacteria-Fact Or Fiction-Elite Athletes-Venus Williams

Find out who ditched fast food, who depends on trelawny yams, and which athlete...

Find out who ditched Fast Food, who depends on trelawny yams, and which athlete has downed sheep's tongue.
12 Athletes on Weird Diets | Fitbie
These 12 elite athletes, including Michael Phelps, Ryan Lochte, Venus Williams, and Kerri Walsh, follow unusual diets read more..

source:fitbie.msn.com

FACT or FICTION: Fruit and Veggies

FACT or FICTION: The rinds and skins of fruits and vegetables can carry harmful germs.FACT:  The outside of fruits and vegetables can carry harmful bacteria (examples: Salmonella, E.coli).   It is extremely important to wash the skins and rinds of all fruits and vegetables – even those that you may not eat the outsides of, like watermelon and cantaloupe.For more FACT or FICTION, see: Freezing Foods and Cooking Your Hamburger read more..

source:ottawa.ca

Healthy Meal Plan-Daily Intake-Fast Food-Veggies

Do I really have to follow all of the healthy meal plan in order to get fit ? I've cut out all of the fast food, pop, soda, and sugar from my daily intake. BUT I eat typical asian meal (rice + veggies+ meat). And sometimes the portion seems to be larger than typical healthy portion (like a bowl of noodles for breakfast as opposed to non-fat greek yogurt and banana). Is that okay ? Thank you for an

You will lose weight because you don’t eat / drink Fast Food. But try to add less rice, oil or pasta in diet for other reasons and more Veggies, oats, fruit & tea.My cousin lost 110 lbs in 11 months, he cut out fast food, sugar, soda, and he doesnt really like veggies much so I guess it’s possible to lose weight with your plan. :) read more..