High Blood Pressure-Healthy Food-Pizza Night-Hungover-Yoga

Exhausted? Hungover? Yoga helps with preventing and curing back pain, high bloo...

Exhausted? Hungover?
Yoga helps with preventing and curing back pain, high blood pressure, obesity, improving mood, easing anxiety and more. These moves will perk you up! http://on.self.com/HtW295 read more..

source:self.com

Pizza night! Make a healthy food swap by taking your slice from naughty to nice....

Pizza night! Make a healthy food swap by taking your slice from naughty to nice. A piece of pizza can pile on nearly 500 calories and 27 grams of fat. Our swaps cut that by more than half, plus add healthy extras.
Get creative in the kitchen and save 253 calories with this recipe: http://on.self.com/HFV4Wc read more..

source:self.com

Heart Disease Risk Factors-High Blood Pressure-High Cholesterol-Fitness Levels-Fatness

Fitness and 'fatness' both matter to the heart

NEW YORK (Reuters Health) - Losing fitness or packing on fat with age each can be bad for the heart -- but avoiding either one of those fates may protect the ticker, a study published Monday suggests. U.S. researchers found that of more than 3,100 healthy adults they followed, those who improved -- or simply maintained -- their fitness levels were less likely to develop high blood pressure, High Cholesterol or other well-established heart disease risk factors. Similarly, people who maintained their weight had fewer of those red flags than people who became heavier over time. ... read more..

source:http://news.yahoo.com/fitness-fatness-both-matter-heart-211935969.html

Heart Disease And Diabetes-High Blood Pressure-High Triglycerides-Health Conditions

The world is full of people who are taking dozens of medications unnecessarily....

The world is full of people who are taking dozens of medications unnecessarily. Oh, the medicine is definitely necessary to manage their health conditions - except that many of those conditions would disappear if the people would simply change their habits. High blood pressure, high cholesterol, high triglycerides, sleep apnea, heart disease and diabetes - many of these ailments are directly related to obesity and resolve themselves with just a change in lifestyle habits. read more..