High Blood Pressure-Healthy Food-Pizza Night-Hungover-Yoga

Exhausted? Hungover? Yoga helps with preventing and curing back pain, high bloo...

Exhausted? Hungover?
Yoga helps with preventing and curing back pain, high blood pressure, obesity, improving mood, easing anxiety and more. These moves will perk you up! http://on.self.com/HtW295 read more..

source:self.com

Pizza night! Make a healthy food swap by taking your slice from naughty to nice....

Pizza night! Make a healthy food swap by taking your slice from naughty to nice. A piece of pizza can pile on nearly 500 calories and 27 grams of fat. Our swaps cut that by more than half, plus add healthy extras.
Get creative in the kitchen and save 253 calories with this recipe: http://on.self.com/HFV4Wc read more..

source:self.com