Smoothie Recipes-Exercise

LIKE this if you love getting up before everyone else on Sunday morning and maki...

LIKE this if you love getting up before everyone else on Sunday morning and making yourself a smoothie. We do too. (Pancakes come later, when everyone else else wakes up!)
Feel-Good Smoothies
A variety of tasty smoothie recipes that will help you perk up, stay slim, and be superhealthy. read more..

source:health.com

LIKE this if you eat healthy, exercise, and still can't lose those last 10 pound...

LIKE this if you eat healthy, Exercise, and still can't lose those last 10 pounds or so. Then click to see if these tips can help.
5 Surprising Reasons You’re Not Losing Weight
In a stalemate with the scale? Get back on track, lose pounds, and win the weight loss battle with these easy dieting tricks. read more..

source:health.com

Smoothie Recipes-Frozen Fruit-Almond Milk-Smoothies-Spinach

hi deidre! i finally got my mom to buy frozen fruit for smoothies (she's convinced that fruits lose their nutrients when frozen) and i today i made the one you posted with berries, almond milk, banana, and spinach. she doesn't like berries or almond milk and she LOVED the smoothie i made. she was in shock when i told her what i'd put in them, and now she wants me to make smoothies all the time! ju

Show her this, it’ll change her mind. Reading this makes me want to come up with new smoothie recipes to try out and post. That is really cool to hear! Of course! I hope you’re doing well with yoga (: read more..