What's for Breakfast this morning? Why not whip up one of these filling, nutritious, and low-cal smoothies!
11 Healthy Milk Shakes and Smoothies
These drinks combine low-fat dairy products, fruit, and even Peanut Butter to provide 11 recipes that contain less than 300 calories. read more..
What colors with are you cooking with tonight? (we love red...)
What colors with are you cooking with tonight? (we love red...)
Colorful Produce For a More Nutritious You
Want to eat better, starting today? Fill up on colorful produce. Here are the vegetables with the most nutritional value, plus delicious recipes and ways to prepare them. read more..
This warm weather is reminding us that bathing suit season is fast approaching....
This warm weather is reminding us that bathing suit season is fast approaching. Anyone interested in shedding 12 pounds in four weeks?
Walk a Little, Lose a Lot
Get toned all over and drop up to 12 pounds in one month with this amazing walking plan. read more..
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