Jillian Michaels-White Chocolate-Health Benefits-Secrets-Dessert

If you had a healthy dinner and are now craving some dessert, have some chocolat...

If you had a healthy Dinner and are now craving some dessert, have some chocolate! Not all chocolate is created equal, however. Whether you prefer dark, milk, or white chocolate, here's how to reap the most Health Benefits:
The Best and Worst Chocolate for Your Body
You’ve heard about its health benefits but not all chocolates are created equal. See how the sweets stack up read more..

LIKE if you are trying out Jillian MIchaels' secrets to a healthier life!

LIKE if you are trying out Jillian Michaels' Secrets to a healthier life!
Jillian Michaels' Secrets to the Strongest You Ever
Don't tell Jillian Michaels you can't get really fit because you're over 30. Or 40. Or 50. Here, the "Biggest Loser" celebrity trainer and life guru reveals the one question that'll get you to your health goal. read more..

source:health.com

Health Benefits-Dark Chocolates-White Chocolate-Chocoholics

GOOD NEWS FOR CHOCOHOLICS: you don’t need to wait for a special occasion to eat...

GOOD NEWS FOR CHOCOHOLICS: you don’t need to wait for a special occasion to eat chocolates. You can consume it every day without breaking your diet, as long as you eat the right kind and right amount of chocolate. What’s even better, you get to reap the many benefits that come with its consumption. And that applies to people with heart problems too. The dark variety of chocolate indicates those that contain more than 60 percent of cocoa. Why dark chocolate? Chocolate is made with cocoa, which is rich in flavonoids, compounds that are packed with health benefits. So the bottom line is – the more the cocoa, the more the flavonoids, and more the benefits. Dark chocolate contains more cocoa than milk or white chocolate. So enjoy your share of Dark Chocolates without any guilt... read more..