First Thing In The Morning-Cold Winter Night-Warm Beverage-Winter Drink

Do you workout first thing in the morning? If you don't like eating something he...

Do you workout first thing in the morning? If you don't like eating something heavy, here is a simple breakfast that will fuel you before a cardio session http://on.self.com/xpxqv1Simple Yogurt Breakfastwww.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

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Nothing hits the spot on a cold winter night like a warm beverage! These healthy...

Nothing hits the spot on a cold winter night like a warm beverage! These healthy versions are low in sugar & cals! http://on.self.com/wpV4v7Save Over 300 Calories with Simple Winter Drink Swapson.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com