Overeating at restaurants...it happens. Helpful tip: putt your fork down between...

Overeating at restaurants...it happens. Helpful tip: putt your fork down between...

Overeating at restaurants...it happens. Helpful tip: putt your fork down between bites, which gives your stomach and brain time to register that you're full (which takes about 20 minutes). Once your gauge hits "F," ask the waiter to box up the rest of your food right away so you won't keep nibbling," says Karen Benzinger, R.D. More tricks, here: http://ow.ly/9k2qW7 Diet Myths Exposedow.lyDrinking and eating myths debunked. They say you should banish late-night meals, slave over old-fashioned oatmeal, and stop after one bite of... read more..