Portion Control-Simple Changes-Calories

People eat up to 400 extra calories on Saturday and Sunday which translates into...

People eat up to 400 extra calories on Saturday and Sunday which translates into 6 pounds a year. Late night pizza? Indulgent brunch? Find your top weekend food flub here to tip the scales in your favor: http://on.self.com/zz7GsF read more..

source:self.com

These simple changes will encourage you to eat less without leaving you feeling...

These simple changes will encourage you to eat less without leaving you feeling deprived: http://bit.ly/wr3OJZ5 Simple Tricks to Eat Less - Shape Magazinewww.shape.comTrouble with portion control? New research says simple changes to your dinnerware can help you eat less food and lose weight faster. read more..