Start the day with protein. For better appetite control throughout the day, try...
Start the day with protein. For better appetite control throughout the day, try combining your starchy carbs at lunch, dinner, or after your workouts rather than at breakfast. Stick to eggs or whey protein smoothies for breakfast and you'll eat less throughout the day. http://ow.ly/aRm2M
The Best Times To Eat | Women's Health Magazine
How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay read more..
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