Food &Amp; Nutrition-Unwanted Pounds-Memorial Day-Resident

Those who sweat in the a.m. are also more likely to stick with a routine, helpin...

Those who Sweat in the a.m. are also more likely to stick with a Routine, helping to lose those unwanted pounds http://on.self.com/JsAMmp
4 Ways to Lose Weight Before Noon
SELF Magazine: fashion, beauty, health, sex advice, news read more..

source:self.com

Time for our Thursday #Drop10Diet check in with our resident RD's Willow & Steph...

Time for our Thursday #Drop10Diet check in with our resident RD's Willow & Steph from C&J Nutrition. Memorial Day is approaching...which means...eek!...the start of swim season. How are you doing on your Drop 10 Diet? Have any food & nutrition questions? Ask away! read more..

source:self.com