Exercising for just 3 minutes a week has been shown to increase insulin sensitiv...
Exercising for just 3 minutes a week has been shown to increase insulin sensitivity by 24%! Discover how high-intensity interval training can improve your health.
Can You Get Fit in Just 3 Minutes? | Fitbie
Expert advice on whether you should add high-intensity interval training to your routine read more..
source:fitbie.msn.com
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