So how do habits start? The brain converts certain actions into automatic routin...
So how do habits start? The brain converts certain actions into automatic routines because they require less energy (that is, we get to power down and it keeps us from being in constant overdrive). Here's how to form GOOD habits: http://ow.ly/aL2mz
Outsmart Bad Habits: Trick Your Brain | Women's Health News Blog: Latest...
Get this: 45 percent of the decisions we make daily are based on habit read more..
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