People who asked themselves each week, "How much will I work out?" increased their activity by 138%. Wow! How can posing a question have that big a reward? http://on.self.com/zBBJLT18 Secrets of the Super Motivatedwww.self.comYou know that girl with the seemingly superhuman mojo who always manages to fit in fitness…and into her skinny jeans. No need for envious glances. You can steal her playbook! Here's the research-proven forumla for success. Plus, athletes, stars and trainers share their tips! read more..
65-and-Older Population Soars
There are now more Americans age 65 and older than at any other time in U.S. history. According to a new Census Bureau report, there were 40.3 million people age 65 and older on April 1, 2010, up 5.3 percent from 35 million in 2010 (and just 3.1 million in 1900). read more..
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