What We Know: Track Stars-Cool Kitchen Gadgets-Homemade Meals-Healthy Eating-Healthy Meals

What we know: Track stars have amazing bodies. What former 400-meter hurdler Sha...

What we know: Track Stars have amazing bodies. What former 400-meter hurdler Shaun Thompson knows: how you can get one! We asked Thompson to pick his top multitasking moves to help you get an insane body in only 20 minutes. In as few as two weeks, your sleek physique will be what's causing the mania. http://on.self.com/yGdUy0Insanity: 20 Minutes to Totally Tonedwww.self.comGet six free moves: (Double Diamond, Stance Jacks, Hit the Floor, Power Jump, The Heisman, Switch Kick) from the DVD craze. read more..

source:self.com

With these cool kitchen gadgets, healthy, homemade meals will be a snap! http://...

With these cool kitchen gadgets, healthy, homemade meals will be a snap! http://bit.ly/wCXMuCMust-Have Kitchen Tools to Make Healthy Eating Easywww.shape.comThe best kitchen tools and cooking equipment to help you eat well and get excited about making healthy meals at home. read more..