Did you know that seeing an ad for food can trigger your body to think you want food? If you've ever been guilty of mindlessly snacking while watching TV (oh...just us?), here are three simple strategies to help you cut back: http://bit.ly/A9AEh6Stop the 'See Food' Dietwww.shape.comWe are bombarded by food ads every time we turn on the television. How much does this influence what we eat? Weight loss studies say a lot! Find out just what the TV/food connection is and what you can do about it. read more..
People often hate on taro, but this overlooked and unappreciated tuber actually...
People often hate on taro, but this overlooked and unappreciated tuber actually packs a huge nutritional punch. Not a fan? These five recipes might change your mind! http://bit.ly/zTrAMn5 Tasty Meals You Can Make with Tarowww.shape.comTry these exotic and healthy taro recipes to fit the extremely nutritious tuber into your healthy diet. read more..
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