nomoreeexcuses:faith-fitness-family:hungryrunner:From...
nomoreeexcuses:faith-fitness-family:hungryrunner:From Prevention.com: “A recent study in the Journal of Nutrition found that exercisers who drank the equivalent of about 4 cups of green tea a day for 12 weeks lost over 8 times more ab fat than those who drank an ordinary caffeinated beverage—nearly 8% versus less than 1%. Researchers speculate that catechins (phytonutrients in green tea) may help speed the breakdown of fat.”7 more tips for melting belly fat from Prevention.com[image via Pinterest]I really need to start drinking more green tea. I prefer mine iced.Oh damnInteresting read more..
No comments:
Post a Comment