Health Angel-Sweat

A great sweat session can make you feel like a health angel—for good reason, giv...

A great sweat session can make you feel like a health angel—for good reason, given its life-enhancing power. "But we can feel so virtuous that we reward ourselves with some not-so-healthy habits," warns Susan Bowerman, R.D., assistant director of the UCLA Center for Human Nutrition. Don't fall for these self-sabotaging thoughts: http://on.self.com/HQ0G1U read more..

source:self.com