We know that tracking your food and workouts can help you with weight loss, but...
We know that tracking your Food and workouts can help you with Weight Loss, but what about writing down what's important to you? A new study says it could help: http://bit.ly/xgheRLWriting the Pounds Away the Right Way - Shape Magazinewww.shape.comNew research shows that writing down your values may help you lose weight. read more..
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