Women's Health Magazine-Sugar Cravings-Sweet Tooth-Calories-Research

Research shows that nearly a quarter of our daily caloric intake--325 calories o...

Research shows that nearly a quarter of our daily caloric intake--325 calories on average--comes from sweets like baked goods, desserts, soda, and fruit juices. In other words, from sugar. Yuck: http://ow.ly/adGmO
Curb Your Sweet Tooth | Women's Health Magazine
Are you addicted to sugar? Learn how to fight sugar cravings and reap the sweet rewards read more..

Weekend Challenge! How long can you hold a Reverse Plank? This weekend, attempt...

Weekend Challenge! How long can you hold a Reverse Plank? This weekend, attempt this move several times—each time trying to hold it a little longer. The benefit? Sexy abs! Weak glutes contribute to unflattering belly bulge. This move will fix that. So...ARE YOU IN? read more..