Yoga Asanas-Meditation-Pranayama-Neti Pot

I would seriously recommend adopting at least some aspects of an Ayruvedic lifestyle. The daily routine makes me feel fantastic: Arise at 6am, make warm water "lemon, eliminate, clean the tongue "teeth, use a Neti pot, massage your skin with seseme oil (plus essential oils specific to your body-mind type), have a warm bath/shower, perform yoga asanas, pranayama and meditation then start your day

While in the book store in late November, I was skimming through a book called Ayurveda: The Science of Self-Healing and came across a page with a list of suggestions for a healthy, creative life. I took a photo and posted it on my personal blog and some of the things you listed relate. I like the whole getting up early and starting the early morning peacefully, slow, and clean and that’s all I would really want to go by. I sort of have my idea morning routine pictured in my mind, from thinking about it sometimes. One day I’ll finally reach that point. I’m thinking that won’t be until I have my own home. For those of you wondering what this is all about, it’s a follow-up from this ask I got the other day and I haven’t been on my computer to answer until now. read more..