Biceps And Triceps-Arm Flab-Baby-Dip

WEEKEND CHALLENGE! Dip, baby, dip! Fight off arm flab and build lean, sexy bicep...

WEEKEND CHALLENGE! Dip, baby, dip! Fight off arm flab and build lean, sexy biceps and triceps. This weekend, do 3 sets of 10 dips before breakfast, lunch, and dinner. Any bench, chair, step, etc. will work. So...ARE YOU IN? read more..