If you've been sweating it out on a regular basis and the scale has barely budge...

If you've been sweating it out on a regular basis and the scale has barely budge...

If you've been sweating it out on a regular basis and the scale has barely budged—or worse, it spiked—you can likely blame an imbalance of two key weight-loss players: calories in (how much you eat) and calories burned (how much worked off). Find a balance: http://ow.ly/byzPo
The Hunger Paradox: Calories Burned vs. Calories In
www.womenshealthmag.com
How to strike a balance between diet and exercise read more..