Monday, 26 March 2012

Christmas Stress-Restorative Yoga-20 Minutes

Is weight-loss at the top of your 2012 to-do list? Don't let these diet planning...

Is weight-loss at the top of your 2012 to-do list? Don't let these diet planning pitfalls keep you from slimming down!Common Mistakes People Make When Starting a Weight Loss Plan | Fitbiefitbie.msn.comWeight loss is tough, especially if you set yourself up for failure by adopting a rigid approach, obsessing over the scale, and skipping meals. Here, how to fix your mistakes and slim down successfully read more..


Crumbling under Christmas stress? Take 20 minutes and work through these relaxin...

Crumbling under Christmas stress? Take 20 minutes and work through these relaxing, restorative yoga poses.Om for the Holidays | Fitbiefitbie.msn.comUse this 20-minute sequence of yoga poses and breathing techniques to beat stress, boost energy, and flush toxins from the body read more..

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