Christmas Stress-Restorative Yoga-20 Minutes

Is weight-loss at the top of your 2012 to-do list? Don't let these diet planning...

Is weight-loss at the top of your 2012 to-do list? Don't let these diet planning pitfalls keep you from slimming down!Common Mistakes People Make When Starting a Weight Loss Plan | Fitbiefitbie.msn.comWeight loss is tough, especially if you set yourself up for failure by adopting a rigid approach, obsessing over the scale, and skipping meals. Here, how to fix your mistakes and slim down successfully read more..

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Crumbling under Christmas stress? Take 20 minutes and work through these relaxin...

Crumbling under Christmas stress? Take 20 minutes and work through these relaxing, restorative yoga poses.Om for the Holidays | Fitbiefitbie.msn.comUse this 20-minute sequence of yoga poses and breathing techniques to beat stress, boost energy, and flush toxins from the body read more..

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